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Wie Sie mit Fitness- und Ernahrungsplan Ihre Polsterchen loswerden Haben Sie uberschussiges Bauchfett, das Sie gerne los -werden mochten? Dann ist Endlich Bauch weg fur Dummies genau das Richtige fur Sie. Sie erfahren, wie Sie Ihren Bauchspeck auf schnellem und vor allem gesundem Wege verlieren. Sagen Sie ihrem Speck den Kampf an: mit einem 14-tagigen Schnellstart-Programm und einem Fitnessplan, inklusive Fatburner-Training, das Sie ganz bequem zu Hause machen konnen. Wahrend die Pfunde purzeln, schreiten Sie zu immer anspruchsvolleren Ubungen voran, die Ihren Bauch straffen und definieren. Ausserdem bietet Ihnen das Buch uber 40 leckere Rezepte, mit denen Abnehmen Spass macht.
The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies and their lives with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. * Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber * Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time * Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
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