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What is the secret to the clearest, most radiant skin of your life?
The answer is right here on our plates. Feed your skin with exactly
what it needs to glow, and experience your own transformation with
over 110 skin-enriching, plant-based recipes, packed with powerful
nutrients to nourish your skin from within. Based on Elisa Rossi's
own journey of fighting hormonal cystic acne, and the latest
science-based research with the input and expertise of nutritional
therapist Sophie Trotman, these delicious quick-to-prepare recipes
are the essential building blocks for a dewy complexion, strong
nails and luscious healthy hair. Slow the exterior signs of aging
and prevent unsightly breakouts using Elisa's 15 favourite secret
'skingredients', fantastic for building collagen as well as
delivering anti-oxidant and anti-inflammatory properties. The path
to flawless, youthful, supple skin starts in your own kitchen,
without the need for expensive creams and treatments!
This book explains in full how the emotional, mental and physical
elements of Chinese Medicine in illness are an extremely effective
therapy in dealing with cases where the alterations of the shen are
both obvious and subtle. This book focusses on the psycho-spiritual
aspects of patients' conditions and is purposely constructed to
facilitate practitioners' formulations of diagnosis and treatment.
It reflects throughout on the patient-practitioner relationship,
resources and various characteristics of acupuncture, and inherent
problems and qualities. "Shen: Psycho-emotional aspects of Chinese
medicine is more than an acupuncture book or a clinical text on how
to treat psychological diseases. The authors, by connecting
personal clinical experience and through study of classical texts,
have created a model that shows how to develop Chinese medicine in
the West. This is a very important achievement." From the Foreword
by Volker Scheid Practitioner of Chinese medicine and Director of
the European Institute of Oriental Medicine (Munich/London). Offers
clinical guidelines for treating people with psycho-emotional
symptoms. Includes researched material and clinical applications
concerning emotions and movement. Describes the causes and
progression of psycho-emotional symptoms in terms of etiological
and pathological mechanisms, specific symptoms, and classical
syndromes. Features in-depth description of 29 clinical case
studies with discussion on points, ongoing treatment, and
problematic situations.
Tackling mental-emotional health problems in young people from a
Chinese medicine perspective, this book shows how a child's
mental-emotional health is intrinsically connected with core
elements of their everyday life. It suggests an approach to
preventing and healing anxiety and depression that involves neither
medication nor costs anything. Part One of the book explains
Chinese medicine concepts related to mental-emotional health in a
way that is accessible for those with no prior knowledge. It
includes chapters on how to recognise a child's Five Element
imbalance and how children of each element type need a different
kind of nurture and lifestyle in order to remain
mentally-emotionally healthy. Each chapter in Part Two examines a
particular pillar of mental-emotional health such as connection,
family life, emotions, and diet through a Chinese medicine lens.
Each chapter is full of practical tips. Throughout, there is an
emphasis on guiding parents and practitioners to discern what is
right for a particular child, and that each child will need
something different. Addressing childhood anxiety and depression
using a unique, accessible, and practical perspective, Chinese
Medicine for Childhood Anxiety and Depression is an invaluable book
for practitioners and parents alike.
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