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What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow, and experience your own transformation with over 110 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within. Based on Elisa Rossi's own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, these delicious quick-to-prepare recipes are the essential building blocks for a dewy complexion, strong nails and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa's 15 favourite secret 'skingredients', fantastic for building collagen as well as delivering anti-oxidant and anti-inflammatory properties. The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments!
Tackling mental-emotional health problems in young people from a Chinese medicine perspective, this book shows how a child's mental-emotional health is intrinsically connected with core elements of their everyday life. It suggests an approach to preventing and healing anxiety and depression that involves neither medication nor costs anything. Part One of the book explains Chinese medicine concepts related to mental-emotional health in a way that is accessible for those with no prior knowledge. It includes chapters on how to recognise a child's Five Element imbalance and how children of each element type need a different kind of nurture and lifestyle in order to remain mentally-emotionally healthy. Each chapter in Part Two examines a particular pillar of mental-emotional health such as connection, family life, emotions, and diet through a Chinese medicine lens. Each chapter is full of practical tips. Throughout, there is an emphasis on guiding parents and practitioners to discern what is right for a particular child, and that each child will need something different. Addressing childhood anxiety and depression using a unique, accessible, and practical perspective, Chinese Medicine for Childhood Anxiety and Depression is an invaluable book for practitioners and parents alike.
This book explains in full how the emotional, mental and physical elements of Chinese Medicine in illness are an extremely effective therapy in dealing with cases where the alterations of the shen are both obvious and subtle. This book focusses on the psycho-spiritual aspects of patients' conditions and is purposely constructed to facilitate practitioners' formulations of diagnosis and treatment. It reflects throughout on the patient-practitioner relationship, resources and various characteristics of acupuncture, and inherent problems and qualities. "Shen: Psycho-emotional aspects of Chinese medicine is more than an acupuncture book or a clinical text on how to treat psychological diseases. The authors, by connecting personal clinical experience and through study of classical texts, have created a model that shows how to develop Chinese medicine in the West. This is a very important achievement." From the Foreword by Volker Scheid Practitioner of Chinese medicine and Director of the European Institute of Oriental Medicine (Munich/London). Offers clinical guidelines for treating people with psycho-emotional symptoms. Includes researched material and clinical applications concerning emotions and movement. Describes the causes and progression of psycho-emotional symptoms in terms of etiological and pathological mechanisms, specific symptoms, and classical syndromes. Features in-depth description of 29 clinical case studies with discussion on points, ongoing treatment, and problematic situations.
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