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Reduce inflammation and the risk of chronic diseases with these 200
easy, satisfying recipes utilizing whole-food ingredients that are
proven to reduce inflammation. Diets high in processed, fatty, and
sugary foods are the main cause of chronic inflammation which
wreaks havoc on your body and contributes to heart disease,
diabetes, Alzheimer's disease, rheumatoid arthritis-and even
cancer. But following an anti-inflammatory diet can help you to
reduce the risk of developing these serious, life-threatening
conditions. In The Everything Easy Anti-Inflammatory Cookbook,
you'll find guidance on identifying anti-inflammatory foods and
advice on creating a personal anti-inflammatory plan that works
best for you and your life. With flexible meal plans, 200 easy and
delicious recipes, and meal prep tips, you'll have everything you
need to create delicious, healthy meals using fresh, unprocessed
foods that will satisfy your cravings and help improve your health
once and for all.
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