Previously published as Mindfulness Moments.

Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.

The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

From the bestselling author of The Mindfulness Colouring Book comes a creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. With drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling, Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Themed around Emma's favourite peaceful Scandinavian villages, you'll find curious creatures, majestic plants, striking architecture and enchanting patterns. Making the most of art-making as a mindful activity, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.

The ideal antidote to too much screen time, this coloring book is the perfect way to let one's imagination roam free From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller!) was the first to offer pocket-sized stress relief--here are more gorgeous scenes perfect for mindful coloring. Emma Farrarons invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker, and a greater focus on the practice of mindfulness. Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress--and coloring is a great way to do both!

Whether you are planning to travel to London or just watch the many events taking place there on the television, this fantastic colouring book is the perfect way to get to know the UK's capital city. Featuring plenty of London landmarks, including Buckingham Palace, Trafalgar Square and Shakespeare's Globe Theatre, as well as iconic sights such London's black taxis and red telephone boxes. Some of each picture is already coloured in, so children can focus on the interesting bits! Each double page also includes fascinating facts about the places shown.

Gebruik hierdie inkleurpaspoort en skep 'n weg na kalmte en vrede in jou gemoed. Dieselfde skrywer en illustreerder van Skeppende inkleurboek het 'n tweede boek, propvol delikate handgetekende tonele uit die natuur en dekoratiewe wereld, geskep. Wanneer jy hierdie manjifieke illustrasies invul met kleur behoort jou kreatiwiteit aangewakker te word terwyl jy terselfdertyd sal oefen om met aandag diep betrokke by jou eie kreatiewe proses te raak. Waar jy jou ook al sou bevind, kalmeer jou gemoed en werk spanning tee deur aandagtig elke illustrasie in te vul met kleur.