Previously published as Mindfulness Moments.

Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.

The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

Whether you are planning to travel to London or just watch the many events taking place there on the television, this fantastic colouring book is the perfect way to get to know the UK's capital city. Featuring plenty of London landmarks, including Buckingham Palace, Trafalgar Square and Shakespeare's Globe Theatre, as well as iconic sights such London's black taxis and red telephone boxes. Some of each picture is already coloured in, so children can focus on the interesting bits! Each double page also includes fascinating facts about the places shown.

The bestselling adult colouring book! Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

From the bestselling author of The Mindfulness Colouring Book comes a creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. With drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling, Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Themed around Emma's favourite peaceful Scandinavian villages, you'll find curious creatures, majestic plants, striking architecture and enchanting patterns. Making the most of art-making as a mindful activity, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.