The first fully illustrated, commercially published guide to the energy medicine technique of Pranic Healing, written by a medical doctor and master healer for the everyday person. What if the secret to good health lies not in surgery or medication but in the palm of your very own hand? Incredibly, your hands can heal you--with the "energy medicine" of Pranic Healing. The word prana denotes the body's own natural, vital, self-healing energy. This book will teach you the many ways in which you can incorporate safe, effective Pranic Healing techniques into your daily life to heal physical, psychological, and emotional problems and stay well. In Your Hands Can Heal You, you'll find easy-to-learn methods to generate energy, including non-touch hand movements; the basic tenets of energetic hygiene; full-body breathing; and brief meditations. With the expert training and guidance of Stephen Co, you'll learn how to conquer a wide range of disorders, including: -headaches -backaches -irritable bowel syndrome -arthritis -insomnia -hypertension -congestion -menstrual cramps -depression With step-by-step instructions, line drawings, and real-life stories of medical recovery, this revolutionary health reference can provide you with all the help you need to help yourself--with your own two hands.

The goal of the book is to help the reader identify and release negative emotions and limiting beliefs that are keeping them from experiencing a deep sense of joy and inner peace. Everyone experiences stress in their life which leads to disruptions in energy and dis-ease in the body. Tap into Balance coaches the reader through a ninety-day program to transform their life in just a few minutes per day.