For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. With an infectious joy and insatiable curiosity, Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. And using the basic meditation practices, he offers readers a chance to recognize the unlimited potential of our own minds.

An illuminating perspective on the science of meditation—and a handbook for transforming our minds, bodies, and lives.

In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday.

Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His first book, "The Joy of Living," was a "New York Times "bestseller hailed as "compelling, readable, and informed" ("Buddhadharma") and praised by Richard Gere, Lou Reed, and Julian Schnabel for its clarity, wit, and unique insight into the relationship between science and Buddhism.
His new book, "Joyful Wisdom, "addresses the timely and timeless problem of anxiety in our everyday lives. "From the 2,500-year-old perspective of Buddhism," Yongey Mingyur writes, "every chapter in human history could be described as an 'age of anxiety.' The anxiety we feel now has been part of the human condition for centuries." So what do we do? Escape or succumb? Both routes inevitably lead to more complications and problems in our lives. "Buddhism," he says, "offers a third option. We can look directly at the disturbing emotions and other problems we experience in our lives as stepping-stones to freedom. Instead of rejecting them or surrendering to them, we can befriend them, working through them to reach an enduring authentic experience of our inherent wisdom, confidence, clarity, and joy."
Divided into three parts like a traditional Buddhist text, "Joyful Wisdom "identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the author's irresistible charm.

"From the Hardcover edition."

A practical approach for leaders to guide their congregations to become more externally focused

"The Externally Focused Quest: Becoming the Best Church for the Community" is designed for church leaders who want to transform their churches to become less internally focused and more oriented to the world around them. The book includes the clear guidelines on the ten changes congregations must adopt to become truly outwardly focused. This book is not about getting all churches to have an annual day of community service as a tactic but changing the core of who they are and how they see themselves as a part of their community.Outlines the ten changes needed for church leaders to transform their churchesPresents a highly practical approach that shows leaders how to become more externally focused without having to give up programs that serve membersA new volume in the popular Leadership Network Series

This book reveals what it takes to make the major shift from an internal to external focus and how that affects church leadership.

In the year 2007, the number of people living in the cities of the world-finally and irreversibly-exceeded the number of people living in rural areas. The earth's population is now more urban than rural, and Christian leaders are trying to figure out what this means for the church. Pastors and kingdom-minded leaders know they need to engage the surrounding community with the gospel but are unsure about how to do so. Ministering in diverse and populous areas brings a unique set of challenges and promises. Evangelistic strategies that work in rural areas seem to bounce off of people in the cities, forcing church leaders to reevaluate church effectiveness. They see that the arena for significant impact is the surrounding community. The wide-open potential for spiritual and social change on this larger scale requires that leaders leverage the multivalent domains of their communities to solve problems the entire city cares about. Eric Swanson and Sam Williams have been working together with missional leaders from cities around the world trying to discover examples and principles of city transformation. They try, investigate, and share effective and proven ways for ministry leaders to mobilize for spiritual impact and partner with other community organizations for societal good. This book is a call to action for spiritual and societal transformation. The authors begin casting their vision for God's work in cities with an overview of the importance of cities in the twenty-first century. They address the process of community transformation along with examples of where and how cities have been changed for the good throughout history. They challenge readers to a vibrant kingdom-orientation in their ministries and use the concepts of "whole church, whole gospel, and whole city" to explain this large vision. They encourage people of good faith to work together with people of goodwill for the common benefit of cities around the world. To Transform a City is a timely, compelling book that helps readers explore the reality of cities, the potential of their own communities, and the broad strategies churches and Christian leaders need for kingdom impact.