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Learn how to get strong and lean without ever setting foot in a gym
again! Everyone who strength trains wants to get strong, lean, and
ripped, but not everyone wants to go to a gym to do it-gyms are
expensive, crowded, and dirty. In today's world, people are seeking
a safer, simpler, more practical way to get fit and get strong, and
also do it with the help of a proven expert. Erin Stern is an
internationally respected bodybuilder with numerous awards to her
name, including two Ms Figure Olympia titles and 14 IFBB titles.
Her positive, inspiring approach to training will appeal to anyone:
from beginners who are just looking for a simpler way to get fit,
to seasoned weight trainers who want to stay strong even when
they're not in the gym. Train Like a Bodybuilder at Home follows a
simplified approach to strength training and requires minimal
equipment, using bodyweight movements and miniumal equipment to
mimic many of the more complex exercises that often are done only
in a gym. You don't need a gym membership to train like a
bodybuilder! Here's what's inside: Over 60 exercises that all can
be performed with simple, basic home equipment Training tips and
and variations to ensure you'll be perform every exercise properly
9 fat-burning, muscle-building workouts that range from 4 to 6 days
and will challenge beginners as well as advanced readers Practical,
helpful guidance for managing nutrition, buying equipment, setting
up your own home gym, adapting to training at home, and more
With 64 delicious recipes and 8 weekly meal prep plans, this is the
cookbook every bodybuilder needs!
Every bodybuilder knows it can be difficult to plan weekly meals, cook
every night, and also stick to your macros. Meal prep can make the task
a whole lot easier, but it can also seem overwhelming if you don't know
where to start. Now, two-time Ms. Figure Olympia and fitness trainer
and coach Erin Stern makes it's simple, with 64 absolutely delicious
recipe and 8 weekly prep plans, you'll never get bored with eating the
same meals every week, and you'll also get to enjoy amazing recipes
that actually taste good and help you reach your training goals. Each
weekly prep plan includes eight recipes along with detailed prep plans
that help you prepare meals for the upcoming week that will keep you
satisfied and on track.
Here's what's inside:
- 8 weekly step-by-step prep plans with detailed shopping lists. Each
plan targets a unique training goal, whether you're looking to build
muscle, lean down, or just maintain.
- 64 delicious recipes for breakfasts, sides, salads, entrees, snacks,
and even desserts.
- Helpful tips for sticking to your plans, shopping smart, and
modifying the plans to meet your personal goals.
Brad Schoenfeld has helped hundreds of thousands of readers
increase strength, lose fat, and sculpt the physiques of their
dreams. Now, he's created a new program for a new generation.
Strong & Sculpted is a science-based program that is simple and
effective. It takes into account your needs and goals and then
provides you with the knowledge and blueprint for achieving those
goals. Strong & Sculpted will help you deliver results and
maintain them. The four-phase program takes you from where you are
to where you want to be, then keeps you there. You'll start by
building an essential foundation for muscle development, then
progress to more targeted sculpting and shaping. As you evolve, so
will your plan. You'll find variations, new exercises, and workouts
as you progress through the advanced and peak physique phases. To
ensure you get the most out of your workout, Strong & Sculpted
relies on 117 exercises proven most effective for shaping and
defining the lower body, shoulders, arms, and torso. In addition to
step-by-step exercise instruction and full-color photos depicting
proper technique, you'll find advice on reps, pacing, and optimal
performance of each movement and full-color photos highlighting
proper technique. You'll also learn to incorporate
cardiorespiratory training and the mind-to-muscle and visualization
techniques proven to enhance your results. Whether it's defined
arms, chiseled abdominals, shapely upper body, curvaceous butt and
legs, or all of these, Strong & Sculpted is your step-by-step
guide to the body you've always dreamed of.
Build muscle, burn fat, and chisel your physique with 100 delicious
recipes and customized bodybuilding meal plans. Ever wonder how
professional bodybuilders get that herculean look? Well, you might
be surprised to know it's as much about what happens in the kitchen
as it is about what happens in the gym. Professional bodybuilders
fuel their bodies with specific nutrients delivered at precise
intervals to achieve their sculpted physiques, and now you can too!
The Bodybuilder's Kitchen provides expert guidance on what to eat
and when to eat it, and helps you understand how your body uses
what you eat to burn fat and build lean, strong muscle. What are
you waiting for? Dive right in to discover: - 100 delicious recipes
for every mealtime with key macronutrients and nutrition panels
provided for every recipe - 5 custom-designed meal plans for
bulking and cutting phases, as well as plans for ketogenic dieting,
calorie cycling, and carb cycling - Strategic guidance on when to
eat, what to eat, and how to manage your nutrition for optimum
fat-burning and muscle-building results With five weekly meal
plans, 100 mouth-watering recipes, and expert insight from champion
bodybuilder Erin Stern, this much-needed nutrition book will
provide you with everything you need to fuel your workouts and
achieve the bodybuilder physique. From salads to sides, meal prep
planning to protein bars, this body-building book will be your
one-stop guide to bulking up! Feel like having a more chiseled
physique this New Year? Whether it's a New Year's Resolution to be
more musclebound, or you're simply seeking expert guidance on
fueling your body to meet your fitness needs, this all-encompassing
strength-training guide may be exactly what you're looking for!
Join the journey to becoming your strongest self today!
If you want to burn fat, build lean muscle, and get strong, you
need to train like a bodybuilder! Ever wondered what training
programs professional bodybuilders use to get that herculean look?
Well, natural bodybuilder and two-time Ms. Figure Olympia Erin
Stern knows exactly what it takes to build a body the right way.
Now you can use the same natural bodybuilding techniques Erin uses
in this fantastic fitness book to build lean, strong muscle and
create a strong, ripped physique. Join Erin as she takes you
through her training techniques and teaches you everything you need
to know about strength training, bodybuilding and more, including
how to plan workouts, how to bulk up, how to cut fat, how to use
nutrition to maximize the benefits of your hard work, and how to
take advantage of the essential mind-muscle connection to get the
results you're seeking. What are you waiting for? Dive right in to
discover: - Over 60 exercises with beautiful step-by-step color
photography, each broken out by major muscle groups, with cardio
exercises to ensure you're achieving maximum fat burn - 10 expertly
crafted workouts that span from 4 to 6 days and cover all the major
muscle groups to ensure you'll never get bored doing the same
routine - Expert guidance on nutrition, training techniques,
supplements, equipment, and more From bench press to box jumps,
dumbbells to deadlifts, whether you're just getting started or are
looking to take your training to the next level, Train Like a
Bodybuilder has everything you need to get the strong, ripped
physique you've always dreamed of! Fancy a fuller physique this New
Year? Whether it's a New Year's Resolution to be more musclebound,
or you're simply seeking technical training tips to match your
fitness needs, this all-encompassing bodybuilding book may be
exactly what you're looking for! Join the journey to becoming your
strongest self today!
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