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The Bodybuilder's Kitchen - 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your (Paperback)
Loot Price: R507
Discovery Miles 5 070
You Save: R131
(21%)
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The Bodybuilder's Kitchen - 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your (Paperback)
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List price R638
Loot Price R507
Discovery Miles 5 070
You Save R131 (21%)
Expected to ship within 10 - 15 working days
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Donate to Against Period Poverty
Total price: R527
Discovery Miles: 5 270
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Build muscle, burn fat, and chisel your physique with 100 delicious
recipes and customized bodybuilding meal plans. Ever wonder how
professional bodybuilders get that herculean look? Well, you might
be surprised to know it's as much about what happens in the kitchen
as it is about what happens in the gym. Professional bodybuilders
fuel their bodies with specific nutrients delivered at precise
intervals to achieve their sculpted physiques, and now you can too!
The Bodybuilder's Kitchen provides expert guidance on what to eat
and when to eat it, and helps you understand how your body uses
what you eat to burn fat and build lean, strong muscle. What are
you waiting for? Dive right in to discover: - 100 delicious recipes
for every mealtime with key macronutrients and nutrition panels
provided for every recipe - 5 custom-designed meal plans for
bulking and cutting phases, as well as plans for ketogenic dieting,
calorie cycling, and carb cycling - Strategic guidance on when to
eat, what to eat, and how to manage your nutrition for optimum
fat-burning and muscle-building results With five weekly meal
plans, 100 mouth-watering recipes, and expert insight from champion
bodybuilder Erin Stern, this much-needed nutrition book will
provide you with everything you need to fuel your workouts and
achieve the bodybuilder physique. From salads to sides, meal prep
planning to protein bars, this body-building book will be your
one-stop guide to bulking up! Feel like having a more chiseled
physique this New Year? Whether it's a New Year's Resolution to be
more musclebound, or you're simply seeking expert guidance on
fueling your body to meet your fitness needs, this all-encompassing
strength-training guide may be exactly what you're looking for!
Join the journey to becoming your strongest self today!
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