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The Jealousy Man - Stories From The Author Of The Harry Hole Thrillers (Paperback): Jo Nesbo The Jealousy Man - Stories From The Author Of The Harry Hole Thrillers (Paperback)
Jo Nesbo; Translated by Robert Ferguson
R429 Discovery Miles 4 290 Ships in 12 - 17 working days

Filled with dark thrills, twisted minds and vengeful hearts, these twelve page-turning short stories from 'the king of Scandicrime' and creator of the iconic detective Harry Hole, will have you reading late into the night.

We meet a Greek detective who has become an expert on jealousy thanks to some hard-earned lessons from his private life. Far away, in another country, a taxi driver finds his wife's earring in a car belonging to his boss and sets out to discover how it ended up there. High in the skies above, a woman is on board a plane headed to London, about to end her own life in the wake of her husband's affair with her best friend. But who is the man sitting next to her?

Nesbo also takes us to the near future, to a dystopian America, where the upper-class elite is waiting atop a skyscraper to be evacuated while the masses fight for survival in the streets below. We are introduced to two best friends on their way to the running of the bulls in Pamplona when they fall in love with the same girl and, in the epic and vicious finale, we meet a psychologist who also happens to be an assassin.

In his first ever collection of short stories, this master of crime writing skilfully draws in the reader as we watch the potentially fatal outcomes of humanity's most powerful emotions play out on the page.

Bamboozled - In Search Of Joy In A World Gone Mad (Paperback): Melinda Ferguson Bamboozled - In Search Of Joy In A World Gone Mad (Paperback)
Melinda Ferguson
bundle available
R340 R292 Discovery Miles 2 920 Save R48 (14%) Ships in 4 - 8 working days

Melinda Ferguson is the bestselling author of her addiction trilogy: Smacked, Hooked and Crashed. She is also an award-winning publisher.

To escape the pandemic, Ferguson finds her dream house on a private nature reserve, secluded in the otherworldly Cedarberg. A week before it's registered, a beautiful high-powered exec is brutally murdered next door. How could heaven have transformed into hell in an instant?

Written in her no-holds-barred signature style, Bamboozled is set in an age of fear, on a dystopian planet floundering in a maze of deception. In her search for sanity, Ferguson tries to untangle herself from a masked world gone mad, in which the media are controlled by the Invisible, Big Tech are mining our lives, where truth-tellers are mercilessly hunted and where, in certain countries, there are now Ministries of Loneliness.

Driven by an ancient human yearning to connect, the author must go on a deep journey into the unknown if she is to find her garden of songbirds and her torch of freedom and joy. The book is also about losing money and finding magic, while trying to work out who killed the woman next door.

When Love Kills - The Tragic Tale Of AKA And Anele (Paperback): Melinda Ferguson When Love Kills - The Tragic Tale Of AKA And Anele (Paperback)
Melinda Ferguson 1
R320 R275 Discovery Miles 2 750 Save R45 (14%) Ships in 4 - 8 working days

When Love Kills is the tale of hip hop star, AKA. whose life unravelled when he embarked on a relationship with 21 year-old Anele Tembe.

When she "fell" to her death from the 10th storey of the Pepper Club in April, 2021, after a long night of heated arguing, details would emerge that they'd been caught up in a whirlwind of toxic obsession, alleged substance abuse and violence. Less then two years later AKA was assassinated in what looked like a hit to avenge her death.

This is their tragic story.

Crashed - How Trashing A Ferrari Saved My Life (Paperback): Melinda Ferguson Crashed - How Trashing A Ferrari Saved My Life (Paperback)
Melinda Ferguson 1
bundle available
R305 R262 Discovery Miles 2 620 Save R43 (14%) Ships in 4 - 8 working days

To celebrate her 14-year clean and sober birthday, Ferguson organises to take a R3.2 million Ferrari California out on a test drive for the day. Twenty minutes before she returns the car, she is involved in a spectacular car crash, during which she experiences a near-death collision.

The crash is a catalyst for a series of life-changing events. Over the following months her long-term relationship implodes in a heart-ripping showdown of betrayal and deception. She is faced with a litany of legal and financial nightmares as a result of the Ferrari being written off, while certain members of the dog-eat-dog motoring journo industry relish in her downfall. “The thing is that any fool should have been able to see that I was traumatised. Finding a Dutch lesbian in your man’s bed, writing off a R3.2-million Ferrari, hardly sleeping for a year, facing the chop at work, watching your recent Ex-Boyfriend’s penis snap, plus writing a book about a stump-legged, murder-accused athlete … Well, hello! Who wouldn’t feel a tad fucking out of control?”

After she admits herself to a clinic to address her meltdown, in her trademark gritty tell-it-all and often hilarious style, she interrogates the controversial pharma-whore psychiatric industry as she is diagnosed and medicated over her three-week stay. Ultimately Crashed sees Ferguson slowly coming to grips with the meaninglessness of outward material success as she embarks on a painful journey of introspection in search of intangible inner peace and self love in a crazy out of control world. It’s South Africa’s very own The Girl (Monk) Who Crashed (Sold) her (his) Ferrari.

Crashed is the highly anticipated final installment of the 3-part memoir trilogy, following in the steps of her South African bestsellers Smacked (2005) and Hooked (2010).

Being Chris Hani's Daughter (Paperback): Lindiwe Hani, Melinda Ferguson Being Chris Hani's Daughter (Paperback)
Lindiwe Hani, Melinda Ferguson 4
bundle available
R295 R254 Discovery Miles 2 540 Save R41 (14%) Ships in 4 - 8 working days

When Chris Hani, leader of the South African Communist Party and heir apparent to Nelson Mandela, was brutally slain in his driveway in April 1993, he left a shocked and grieving South Africa on the precipice of civil war. But to 12-year-old Lindiwe, it was the love of her life, her daddy, who had been shockingly ripped from her life. In this intimate and brutally honest memoir, 36-year-old Lindiwe remembers the years she shared with her loving father, and the toll that his untimely death took on the Hani family. She lays family skeletons bare and brings to the fore her own downward spiral into cocaine and alcohol addiction, a desperate attempt to avoid the pain of his brutal parting.

While the nation continued to revere and honour her father’s legacy, for Lindiwe, being Chris Hani’s daughter became an increasingly heavy burden to bear.

"For as long as I can remember, I’d grown up feeling that I was the daughter of Chris Hani and that I was useless. My father was such a huge figure, such an icon to so many people, it felt like I could never be anything close to what he achieved – so why even try? Of course my addiction to booze and cocaine just made me feel my worthlessness even more".

In a stunning turnaround, she faces her demons, not just those that haunted her through her addiction, but, with the courage that comes with sobriety, she comes face to face with her father’s two killers – Janus Walus, still incarcerated, and Clive Derby Lewis, released in 2015 on medical parole. In a breathtaking twist of humanity, while searching for the truth behind her father’s assassination, Lindiwe Hani ultimately makes peace with herself and honours her father’s gigantic spirit.

My Autobiography - One Year On: Fully Updated Edition (Paperback): Alex Ferguson My Autobiography - One Year On: Fully Updated Edition (Paperback)
Alex Ferguson 2
R409 R335 Discovery Miles 3 350 Save R74 (18%) Ships in 9 - 15 working days

Sir Alex Ferguson's compelling story is always honest and revealing he reflects on his managerial career that embraced unprecedented European success for Aberdeen and 26 triumphant seasons with Manchester United.

Sir Alex Ferguson's best-selling autobiography has now been updated to offer reflections on events at Manchester United since his retirement as well as his teachings at the Harvard Business School, a night at the Oscars and a boat tour round the Hebrides, where he passed unrecognised.

The extra material adds fresh insights and detail on his final years as United's manager.

Both the psychology of management and the detail of football strategy at the top level can be complex matters but no-one has explained them in a more interesting and accessible way for the general reader than Sir Alex does here.

My Autobiography is revealing, endlessly entertaining and above all inspirational.

The Silence In Between (Paperback): Josie Ferguson The Silence In Between (Paperback)
Josie Ferguson
R355 R259 Discovery Miles 2 590 Save R96 (27%) Ships in 5 - 10 working days

Imagine waking up and a wall has divided your city in two. Imagine that on the other side is your child...

Lisette is in hospital with her baby boy. The doctors tell her to go home and get some rest, that he’ll be fine.

When she awakes, everything has changed. Because overnight, on 13 August 1961, the border between East and West Berlin has closed, slicing the city - and the world - in two.

Lisette is trapped in the east, while her newborn baby is unreachable in the west. With the streets in chaos and armed guards ordered to shoot anyone who tries to cross, her situation is desperate.

Lisette's teenage daughter, Elly, has always struggled to understand the distance between herself and her mother. Both have lived for music, but while Elly hears notes surrounding every person she meets, for her mother - once a talented pianist - the music has gone silent.

Perhaps Elly can do something to bridge the gap between them. What begins as the flicker of an idea turns into a daring plan to escape East Berlin, find her baby brother, and bring him home....

Based on true stories, The Silence in Between is a page-turning, emotional epic that will stay with you long after you finish reading.

Doom - The Politics Of Catastrophe (Paperback): Niall Ferguson Doom - The Politics Of Catastrophe (Paperback)
Niall Ferguson
Sold By Readers Warehouse - Fulfilled by Loot
R340 R269 Discovery Miles 2 690 Save R71 (21%) Ships in 3 - 5 working days

A provocative, original and compelling history of catastrophes and their consequences.

Disasters are by their very nature hard to predict. Pandemics, like earthquakes, wildfires, financial crises and wars, are not normally distributed; there is no cycle of history to help us anticipate the next catastrophe. But when disaster strikes, we ought to be better prepared than the Romans were when Vesuvius erupted or medieval Italians when the Black Death struck. We have science on our side, after all. Yet the responses of a number of devloped countries to a new pathogen from China were badly bungled. Why?

The facile answer is to blame poor leadership. While populist rulers have certainly performed poorly in the face of the pandemic, more profund problems have been exposed by COVID-19. Only when we understand the central challenge posed by disaster in history can we see that this was also a failure of an administrative state and of economic elites that had grown myopic over much longer than just a few years. Why were so many Cassandras for so long ignored? Why did only some countries learn the right lessons from SARS and MERS? Why do appeals to 'the science' often turn out to be mere magical thinking?

Drawing from multiple disciplines, including history, economics and network science, Doom: The Politics Of Catastrophe is a global post mortem for a plague year. Drawing on preoccupations that have shaped his books for some twenty years, Niall Ferguson describes the pathologies that have done us so much damage: from imperial hubris to bureaucratic sclerosis and online schism. COVID-19 was a test failed by countries who must learn some serious lessons from history if they are to avoid the doom of irreversible decline.

A Most Intriguing Lady: Sarah Ferguson Duchess Of York A Most Intriguing Lady
Sarah Ferguson Duchess Of York
R236 Discovery Miles 2 360 Ships in 12 - 17 working days

The new Sunday Times bestseller! ‘She’s done it again, and I bet this one will be even more successful.’ Jeffrey Archer ‘Written with an incredible eye for detail of the historical setting, this wonderful romantic tale will earn your respect and keep you entertained’ Adele Parks ‘You will love A Most Intriguing Lady’ Sunday Times bestselling author Fern Britton ‘A rollicking, romantic tale of love and intrigue in aristocratic Victorian Scotland. Sarah Ferguson’s fascinatingly detailed novel kept me turning the pages as it’s very entertaining.’ Dame Joan Collins ‘A wonderful and colourful romance, well-researched, well-realised, and rich in historical detail.’ Lord Julian Fellowes ‘A fantastic historical mystery with plenty of passion. A triumph’ New York Times bestselling author Roma Downey OBE ‘Fast paced, romantic and good fun, this is a modern take on a classic period, with delightful characters to boot.’ Candis Magazine Scandals, seduction and secrets… and one woman’s quest to uncover the truth. The most intriguing historical romance of 2023. Perfect for fans of Bridgerton. Wallflower Lady Mary Montagu Douglas Scott has a secret. Moving effortlessly unnoticed amongst the ballrooms and palaces of Queen Victoria, her sharp intelligence and keen powers of observation allow her to quietly solve society crimes – coming to the rescue of those whose pride and fortune is at stake. Overlooked and underestimated, Mary finds missing money, recovers stolen jewellery and saves reputations. When she meets Colonel Walter Trefusis, an unlikely and spirited alliance is formed. But Mary has more than met her match in her sleuthing partner. As she battles the expectations of society and her family, Mary must follow her heart – whatever the cost…

The Girl On the Train (Blu-ray disc): Emily Blunt, Rebecca Ferguson, Haley Bennett, Justin Theroux, Luke Evans, Édgar Ramírez,... The Girl On the Train (Blu-ray disc)
Emily Blunt, Rebecca Ferguson, Haley Bennett, Justin Theroux, Luke Evans, … 1
R64 Discovery Miles 640 Ships in 10 - 20 working days

Emily Blunt, Rebecca Ferguson and Haley Bennett star in this psychological thriller, adapted from Paula Hawkins' novel. The film follows Rachel Watson (Blunt) who, after getting divorced from her husband Tom (Justin Theroux), takes the train to work every day, passing by her old home and fantasizing about a couple, Megan and Scott Hippwell (Bennett and Luke Evans), who live down the same street, and their perfect life together. After seeing Megan with another man, Rachel is so distraught she turns to alcohol and heads out for a night in the city. The next morning, with no memory of what she did the previous night, Rachel awakens to discover that Megan's disappearance is headline news. She quickly becomes obsessed with the case and tries to find out more about Megan's life but discovers her own interest in the couple's lives also makes her a suspect in the eyes of the police.

Air (DVD): Djimon Hounsou, Norman Reedus, Sandrine Holt Air (DVD)
Djimon Hounsou, Norman Reedus, Sandrine Holt; Contributions by Robert Kirkman, Chris Pasetto, …
R24 Discovery Miles 240 Ships in 10 - 20 working days
Marmaduke/Firehouse Dog (DVD): Owen Wilson, Emma Stone, George Lopez, William H. Macy, Christopher Mintz-Plasse, Steve Coogan,... Marmaduke/Firehouse Dog (DVD)
Owen Wilson, Emma Stone, George Lopez, William H. Macy, Christopher Mintz-Plasse, …
R55 Discovery Miles 550 Ships in 10 - 20 working days

Double bill of children's features. 'Marmaduke' (2010) is a part live action, part CGI-animated family comedy based on the long-running comic strip. When the Winslow family moves from Kansas to Orange County, California with their goofy, accident-prone Great Dane, Marmaduke (voiced by Owen Wilson), the big dog experiences all kinds of trouble fitting in with his new canine neighbours. The film also features the voice talents of Emma Stone, William H. Macy, Sam Elliott, Steve Coogan and Kiefer Sutherland. 'Firehouse Dog' (2007) follows Rex, Hollywood's top-grossing canine known for his extreme athletic abilities and diva-like demeanour. His perks package, rivalling that of any A-list celebrity, includes Kobe beef, a poodle harem and a diamond collar. Unfortunately an accident that occurs while Rex is shooting a commercial leads his handlers to presume he's dead. But Rex is merely lost. Alone, filthy and unrecognisable in an unfamiliar city, how will Rex deal with a scenario much more common to dogs than his previous pampered existence?

Modern Family: Season 4 (Blu-ray disc): Ed O'Neill, Sofía Vergara, Julie Bowen, Ty Burrell, Jesse Tyler Ferguson, Eric... Modern Family: Season 4 (Blu-ray disc)
Ed O'Neill, Sofía Vergara, Julie Bowen, Ty Burrell, Jesse Tyler Ferguson, … 1
R122 R81 Discovery Miles 810 Save R41 (34%) Ships in 10 - 20 working days

All 24 episodes from the fourth season of the Golden Globe-winning mockumentary-style sitcom following three branches of a sprawling, cheerfully dysfunctional, multi-cultural family in Los Angeles. In this season, Gloria (Sofía Vergara)'s pregnancy causes some unexpected problems for the rest of the family; Haley (Sarah Hyland) is arrested for under-aged drinking; and Gloria's ex-husband Javiér (Benjamin Bratt) introduces his new fiancée Trish (Paget Brewster) to the family. The episodes are: 'Bringing Up Baby', 'Schooled', 'Snip', 'The Butler's Escape', 'Open House of Horrors', 'Yard Sale', 'Arrested', 'Mistery Date', 'When a Tree Falls', 'Diamond in the Rough', 'New Year's Eve', 'Party Crasher', 'Fulgencio', 'A Slight at the Opera', 'Heart Broken', 'Bad Hair Day', 'Best Men', 'The Wow Factor', 'The Future Dunphys', 'Flip Flop', 'Career Day', 'My Hero', 'Games People Play' and 'Goodnight Gracie'.

Modern Family - Season 4 (DVD): Ed O'Neill, Sofía Vergara, Julie Bowen, Ty Burrell, Jesse Tyler Ferguson, Eric... Modern Family - Season 4 (DVD)
Ed O'Neill, Sofía Vergara, Julie Bowen, Ty Burrell, Jesse Tyler Ferguson, … 1
R45 Discovery Miles 450 Ships in 10 - 20 working days

All 24 episodes from the fourth season of the Golden Globe-winning mockumentary-style sitcom following three branches of a sprawling, cheerfully dysfunctional, multi-cultural family in Los Angeles. In this season, Gloria (Sofía Vergara)'s pregnancy causes some unexpected problems for the rest of the family; Haley (Sarah Hyland) is arrested for under-aged drinking; and Gloria's ex-husband Javiér (Benjamin Bratt) introduces his new fiancée Trish (Paget Brewster) to the family. The episodes are: 'Bringing Up Baby', 'Schooled', 'Snip', 'The Butler's Escape', 'Open House of Horrors', 'Yard Sale', 'Arrested', 'Mistery Date', 'When a Tree Falls', 'Diamond in the Rough', 'New Year's Eve', 'Party Crasher', 'Fulgencio', 'A Slight at the Opera', 'Heart Broken', 'Bad Hair Day', 'Best Men', 'The Wow Factor', 'The Future Dunphys', 'Flip Flop', 'Career Day', 'My Hero', 'Games People Play' and 'Goodnight Gracie'.

Modern Family - Season 3 (DVD): Ed O'Neill, Sofía Vergara, Julie Bowen, Ty Burrell, Jesse Tyler Ferguson, Eric... Modern Family - Season 3 (DVD)
Ed O'Neill, Sofía Vergara, Julie Bowen, Ty Burrell, Jesse Tyler Ferguson, … 1
R49 Discovery Miles 490 Ships in 10 - 20 working days

All 24 episodes from the third season of the Golden Globe-winning mockumentary-style sitcom following three branches of a sprawling, cheerfully dysfunctional, multi-cultural family in Los Angeles. Patriarch Jay Pritchett (Ed O'Neill) has recently remarried, bringing hot, young, Colombian-born wife Gloria (Sofía Vergara) and her teenaged son, Manny (Rico Rodriguez), into the fold. His daughter, Claire (Julie Bowen), and her husband, Phil (Ty Burrell), have three kids, while his son, Mitchell (Jesse Tyler Ferguson), and his gay partner, Cameron (Eric Stonestreet), have just adopted a Vietnamese baby. In this season, the family's ranch holiday doesn't run entirely to plan; Claire thinks about running for public office; and Phil believes he's not long for this world. The episodes are: 'Dude Ranch', 'When Good Kids Go Bad', 'Phil On Wire', 'Door to Door', 'Hit and Run', 'Go Bullfrogs!', 'Treehouse', 'After the Fire', 'Punkin Chunkin', 'Express Christmas', 'Lifetime Supply', 'Egg Drop', 'Little Bo Bleep', 'Me? Jealous?', 'Aunt Mommy', 'Virgin Territory', 'Leap Day', 'Send Out the Clowns', 'Election Day', 'The Last Walt', 'Planes, Trains and Cars', 'Disneyland', 'Tableau Vivant' and 'Baby On Board'.

Conviction (English, French, DVD): Hilary Swank, Sam Rockwell, Thomas D. Mahard, Owen Campbell, Conor Donovan, Laurie J. Brown,... Conviction (English, French, DVD)
Hilary Swank, Sam Rockwell, Thomas D. Mahard, Owen Campbell, Conor Donovan, … 1
R56 Discovery Miles 560 Ships in 10 - 20 working days

Hilary Swank and Sam Rockwell star in this crime drama based on a real case that took place in 1980s Massachusetts. Hilary Swank stars as Betty Ann Waters, a working-class single mother whose small-time troublemaker brother Kenny (Rockwell) is falsely convicted of a violent murder in their home town near Boston and is sent to prison for the crime, where in his frustration and anger he attempts suicide. With no one to turn to and no money, Betty Ann decides to put herself through college and law school and qualify as a lawyer in an attempt to set her brother free. Juliette Lewis and Minnie Driver co-star.

Modern Family: Season 2 (DVD): Ed O'Neill, Sofía Vergara, Julie Bowen, Ty Burrell, Jesse Tyler Ferguson, Eric Stonestreet,... Modern Family: Season 2 (DVD)
Ed O'Neill, Sofía Vergara, Julie Bowen, Ty Burrell, Jesse Tyler Ferguson, … 1
R76 Discovery Miles 760 Ships in 10 - 20 working days

All 24 episodes from the second season of the Golden Globe-winning mockumentary-style sitcom following three branches of a sprawling, cheerfully dysfunctional, multi-cultural family in Los Angeles. Patriarch Jay Pritchett (Ed O'Neill) has recently remarried, bringing hot, young, Colombian-born wife Gloria (Sofía Vergara) and her teenaged son, Manny (Rico Rodriguez), into the fold. His daughter, Claire (Julie Bowen), and her husband, Phil (Ty Burrell), have three kids, while his son, Mitchell (Jesse Tyler Ferguson), and his gay partner, Cameron (Eric Stonestreet), have just adopted a Vietnamese baby. In this season, Gloria evens the score when Jay disrespects her Columbian roots, an unexpected visit from Cameron's mother upsets Mitchell, and Phil, Claire and the kids try to go a day without their electronic gizmos. The episodes comprise: 'The Old Wago', 'The Kiss', 'Earthquake', 'Strangers On a Treadmill', 'Unplugged', 'Halloween', 'Chirp', 'Manny Get Your Gun', 'Mother Tucker', 'Dance Dance Revelation', 'Slow Down Your Neighbours', 'Our Children, Ourselves', 'Caught in the Act', 'Bixby's Back', 'Princess Party', 'Regrets Only', 'Two Monkeys and a Panda', 'Boys' Night', 'The Musical Man', 'Someone to Watch Over Lily', 'Mother's Day', 'Good Cop Bad Dog', 'See You Next Fall' and 'The One That Got Away'.

Europe by Eurail 2024 - Touring Europe by Train (48th Edition): Laverne Ferguson-Kosinski Europe by Eurail 2024 - Touring Europe by Train (48th Edition)
Laverne Ferguson-Kosinski; Revised by Darren Price
R617 R510 Discovery Miles 5 100 Save R107 (17%) Ships in 9 - 15 working days

Europe by Eurail has been the train traveler’s one-stop source for visiting Europe’s cities and countries by rail for nearly fifty years. Newly revised and updated, this comprehensive annual guide provides the latest information on fares, schedules, and pass options, as well as detailed information on more than one hundred specific rail excursions and sightseeing options.

Alien 3 (DVD): Ralph Brown, Carl Chase, Charles Dance, Charles S Dutton, Christopher Fairbank, Christopher John Fields, Brian... Alien 3 (DVD)
Ralph Brown, Carl Chase, Charles Dance, Charles S Dutton, Christopher Fairbank, …
R101 R35 Discovery Miles 350 Save R66 (65%) Ships in 10 - 20 working days

In the second sequel to 'Alien', Officer Ripley (Sigourney Weaver) crash-lands on a mining colony planet worked by convicts. While coping with the difficulties of being the only woman on a planet populated by hardened criminals, Ripley comes across evidence that her nemesis, the resilient alien, may have accompanied her there.

The Killer Inside Me (DVD): Casey Affleck, Kate Hudson, Jessica Alba, Ned Beatty, Elias Koteas, Tom Bower, Simon Baker, Bill... The Killer Inside Me (DVD)
Casey Affleck, Kate Hudson, Jessica Alba, Ned Beatty, Elias Koteas, … 2
R55 Discovery Miles 550 Ships in 10 - 20 working days

Michael Winterbottom directs this graphically violent thriller based on the novel by Jim Thompson. Casey Affleck stars as Deputy Sheriff Lou Ford, a pillar of the community in the small Texas town of Central City. However, Ford is not quite the upstanding citizen he appears to be, as becomes apparent after he is ordered to evict local prostitute Joyce Lakeland (Jessica Alba) and ends up embroiled in a torrid affair with her. When his fiance Amy (Kate Hudson) becomes suspicious, the consequences are bloody and brutal as the dark secrets of Ford's past are finally brought to light.

How to Plot a Payback: Melissa Ferguson How to Plot a Payback
Melissa Ferguson
R270 Discovery Miles 2 700 Ships in 12 - 17 working days
The Vagus Nerve Reset - Train your body to heal stress, trauma and anxiety (Paperback): Anna Ferguson The Vagus Nerve Reset - Train your body to heal stress, trauma and anxiety (Paperback)
Anna Ferguson
R420 R328 Discovery Miles 3 280 Save R92 (22%) Ships in 5 - 10 working days

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.

In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.

By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.

Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.

Death of Mr Dodsley - A London Bibliomystery (Paperback): John Ferguson Death of Mr Dodsley - A London Bibliomystery (Paperback)
John Ferguson
R316 R258 Discovery Miles 2 580 Save R58 (18%) Ships in 9 - 15 working days

'A bookshop is a first-rate place for unobtrusive observation,' he continued. 'One can remain in it an indefinite time, dipping into one book after another, all over the place.' Mr Richard Dodsley, owner of a fine second-hand bookshop on Charing Cross Road, has been found murdered in the cold hours of the morning. Shot in his own office, few clues remain besides three cigarette ends, two spent matches and a few books on the shelves which have been rearranged. In an investigation spanning the second-hand bookshops of London and the Houses of Parliament (since an MP's new crime novel Death at the Desk appears to have some bearing on the case), Ferguson's series sleuth MacNab is at hand to assist Scotland Yard in an atmospheric and ingenious fair-play bibliomystery.

The British Essayists - Rambler (Paperback): James Ferguson The British Essayists - Rambler (Paperback)
James Ferguson
R617 Discovery Miles 6 170 Ships in 12 - 17 working days
The British Essayists - Tatler (Paperback): James Ferguson The British Essayists - Tatler (Paperback)
James Ferguson
R572 Discovery Miles 5 720 Ships in 12 - 17 working days
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