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This little workbook is meant for all women who want to enjoy running, whether they are looking to complete a small race, run 10 kilometers or finish a marathon. The exercises are designed to fit any level and are full of tips to train and improve progressively. It also includes the best nutrition plans to lose weight faster and sharpen your figure while clearing your mind, which will allow you to face new challenges.
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Donna Ashworth
Hardcover
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