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Put your best foot forward and make the most of student life with
these essential self-care tips It's supposed to be one of the most
exciting times of your life, but between lectures, essays,
deadlines and socials, looking after yourself can often fall to the
bottom of your to-do list. Making time in your day for just a few
small, achievable acts of self-care can have a big impact on all
areas of student life. It's time to put your own well-being front
and centre. Packed with bite-sized tips and encouraging advice to
help improve your overall health and happiness, this book will help
you survive and thrive in this exciting new chapter. Inside you
will find: - Helpful information on ensuring your mental health is
well looked after - Kind advice for dealing with exam stress and
social anxiety - How to cope with being away from home - Useful
tips on navigating financial stresses - The best ways to look after
your physical health
Being a teenager means learning how to deal with exams, new
experiences and body changes. Are you prepared? No? Teenage life
stretches you in more ways than you could imagine, but it is also
an exciting time in which you start to consider your future, new
relationships and big questions about your identity and beliefs.
Sometimes this heady mix might feel like a bit too much to handle,
and that's where introducing self-care into your daily life can
help. Far from being about drinking kale smoothies and taking
bubble baths, self-care provides you with the tools to sustain your
mental and physical health so you can be your best self. Find out
how to: Stay positive and focused through exam season Feel better
equipped to cope with everyday stress Love the skin you're in Be an
ally to yourself and those around you
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