One of the top health concerns today is weight gain and obesity. A leading causes of death today is obesity. Study after study has been conducted to try and find the reason for obesity. Studies have shown that even though children engage in physical exercises, they still gain weight and in many cases become obese. For older folks, lack of exercise, has been found as one of the reasons for weight gain in addition to other factors. In all of these studies, obesity and weight gain can be traced to the foods we eat. We have increased our food intake and we eat a higher percentage of sugar than we used to ingest about fifty years ago. The amount of fat that we eat has also increased. These two factors coupled with lack of exercise are the leading causes of weight gain. The solution to these problems is to change our eating habits. One way of preventing weight gain is by starting a low carbohydrate diet. A low carb diet allows you to control the amount of calories you ingest. The solution to these problems lies in the ability to change our eating habits. One way of controlling unnecessary weight gain is the eating low carb foods. This way, the amount of calories in the food is closely controlled and helps in making one healthier.

This scarce antiquarian book is a selection from Kessinger Publishing's Legacy Reprint Series. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment to protecting, preserving, and promoting the world's literature. Kessinger Publishing is the place to find hundreds of thousands of rare and hard-to-find books with something of interest for everyone

This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

This scarce antiquarian book is a selection from Kessinger Publishing's Legacy Reprint Series. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment to protecting, preserving, and promoting the world's literature. Kessinger Publishing is the place to find hundreds of thousands of rare and hard-to-find books with something of interest for everyone!