Clinically proven to lose 7lb in 7 days! SIRT foods are a newly discovered group of wonder nutrients that switch on fat burning, while at the same time programming our cells for health and longevity.

SIRT foods are everyday foods that are high in chemicals that activate powerful enzymes in the body. These foods are known as sirtuin activators. These sirtuin-activator foods switch on the so-called 'skinny gene' pathways in your body - the same ones activated by fasting and exercise - but without grueling calorie restriction or arduous exercise regimes. The study of SIRT foods is still very new but it is thought that eating a diet rich in SIRT foods can contribute to a wide range of health benefits including burning fat, reducing appetite, building muscle and improving the memory. By eating a diet rich in healthy SIRT foods you will see quick and lasting changes to your weight - with trials seeing an average 7lb fat loss in 7 days (w ith no muscle loss) - and start to feel a renewed sense of well-being.

The SIRT Foods Diet is based on two stages: Stage One is an intensive 7-day programme designed to kick start weight loss. Stage Two is a nutritionally complete follow-on eating plan for sustained weight loss and ultimate health. The SIRT Foods Diet is a diet of inclusion not exclusion, and SIRT foods are w idely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food.

A dietary revolution is upon us. Welcome to The SIRT Foods Diet.

The complete first season of the US cop show set in inner city Los Angeles. In the pilot episode Wagenbach and Wyms are on the trail of a kidnapped girl. 'Our Gang' has Internal Affairs look into the death of Detective Cowley. 'The Spread' sees the detectives uncover a gun-smuggling operation. 'Dawg Days' finds Mackey playing the mediator in a hip-hop feud. In 'Blowback' the team have the tables turned on them in a drug bust. 'Cherrypoppers' has the detectives clamp down on underage prostitution in the area. 'Pay in Pain' finds Dutch and Wyms on the trail of a serial killer. 'Cupid and Psycho' sees the team's operations put on hold when allegations against them make front-page news. 'Throwaway' has relations between Lowe and Sofer grow even more troubled. 'Dragonchasers' finds Connie going cold turkey with Mackey's help. 'Carnivores' sees the team attempt to cool things down when relations between Rondell Robinson and the Nation of Islam get heated. 'Two Days of Blood' has Vendrell and Lemansky pursue a suspect through the cockfighting underworld. And finally, in 'Circles', in the aftermath of a riot, local cops start falling victim to a series of planned attacks.

Three classic films starring comedy duo Stan Laurel and Oliver Hardy. In 'The Dancing Masters' (1943), Stan (Laurel) and Ollie (Hardy) are owners of a dance school, but are evicted for non-payment of rent. To raise money, Ollie tries an insurance scam which involves inflicting injuries on Stan, but the inept pair soon find themselves mixed up with local gangsters. Watch out for appearances by long-running Marx Brothers' foil Margaret Dumont and a youthful Robert Mitchum. In 'A-haunting We Will Go' (1942), Laurel and Hardy unknowingly offer to help a bunch of crooks smuggle a wanted man past the police in a coffin. Unfortunately, the casket gets mixed up with one used by a stage musician, leading to a comic chase. Finally, in 'The Bullfighters' (1945), Stan and Ollie are two detectives looking for a female criminal in Mexico. Stan gets mistaken for a famous matador and is forced to show his prowess in the bullring.

After a one-woman assault on the Umbrella Corporation's fortress, Alice's superhuman abilities are neutralized. Now, fleeing the Undead masses created by the T-virus, Alice reunites with Claire Redfield and her brother, Chris. Together they take refuge with other survivors in an abandoned prison, where a savage zombie mob stands between them and the safety of "Arcadia."

Escaping these bloodthirsty mutants will take an arsenal. But facing off with Albert Wesker and the Umbrella Corporation will take the fight for survival to a new level of danger.

Wildly popular blogger and viral recipe creator Carolina Gelen presents 100 crowd-pleasing, effortlessly delicious recipes that showcase her simple-but-sophisticated style.

Far from a fussy chef or unrealistic food influencer, Carolina learned to cook at home with a family who loved food but could rarely go out to eat. Taking that passion to the next level, she worked in restaurants and translated her skills into a successful full-time recipe developer who cultivated an online community of millions who love her recipes.

Her debut cookbook, Pass the Plate, features 100 recipes for creative but familiar takes on beloved comfort foods—almost all are brand-new, but there are also some beloved fan favorites. Dishes such as Chicken Schnitzel with Caramelized Lemon Gremolata and Many Mushrooms Lasagna to Broccoli Cheddar Beans with Crispy Cheddar Panko and Upside-Down Pineapple Coconut Cake will satisfy cravings and inspire confidence in the kitchen, regardless of your skill level. With personality-packed chapters such as Egg-Stravaganza, Nosh & Nibble, Salad Days, and Veg Out, everyone will find something to enjoy.

Full of gorgeous photography and heartwarming stories about Carolina’s Romanian family, Pass the Plate will bring comfort to your kitchen and have friends and family asking for seconds.

All 35 episodes from the first three seasons of the US zombie adventure drama based on the comic books by Robert Kirkman. In the first season, when police officer Rick Grimes (Andrew Lincoln) wakes from a coma to find the world in the grip of a zombie epidemic, he joins a small encampment on the outskirts of Atlanta, where a band of human survivors struggle to withstand the terrifying advances of the walking dead. The episodes are: 'Days Gone Bye', 'Guts', 'Tell It to the Frogs', 'Vatos', 'Wildfire' and 'TS-19'. In the second season, Carl (Chandler Riggs) fights for his life after being shot, and the group continue their search for Sophia (Madison Lintz). The episodes are: 'What Lies Ahead', 'Bloodletting', 'Save the Last One', 'Cherokee Rose', 'Chupacabra', 'Secrets', 'Pretty Much Dead Already', 'Nebraska', 'Triggerfinger', '18 Miles Out', 'Judge, Jury, Executioner', 'Better Angels' and 'Beside the Dying Fire'. In the third season, Andrea (Laurie Holden) and newcomer Michonne (Danai Gurira) are taken to a nearby settlement run by the seemingly benevolent Governor (David Morrissey) and Rick and the rest of the group move into a prison where they believe they should have enough supplies to last them a while but soon realise they have enemies amongst the living as well as the dead. The episodes are: 'Seed', 'Sick', 'Walk With Me', 'Killer Within', 'Say the Word', 'Hounded', 'When the Dead Come Knocking', 'Made to Suffer', 'The Suicide King', 'Home', 'I Ain't a Judas', 'Clear', 'Arrow On the Doorpost', 'Prey', 'This Sorrowful Life' and 'Welcome to the Tombs'.

What if teachers could dramatically reduce the amount of time they spend reviewing and correcting student work and actually see better results in terms of student learning? That's the goal of Glen Pearsall, who shares dozens of classroom-tested strategies that lessen teachers' workload while increasing students' class participation and improving their understanding. Readers will learn how to: Refine their classroom questioning techniques to continually check students' progress and provide instant feedback. Encourage students to internalize learning goals so they better understand what is expected of them. Use fast, formative assessment strategies to check and correct during class time. Modify traditional summative-testing strategies to monitor student progress in a formative way. Speed up the correction process via student self-proofing, representative sampling, and helpful technology tools. Engage students in becoming actively involved in assessing their own work. Drawing from his own experience as a teacher and coach, Pearsall offers practical, real-world advice in the form of techniques that are both effective and sustainable in the everyday classroom. The result is smarter assessment-for both teachers and students.

Low-budget British crime thriller. Mitchell Parker (Nick Rendell) is a backstreet, lowlife debt collector who thinks he has hit the big time when he stumbles across a cache of money hidden in the flat of one of his clients, drug dealer Hopper (Giovanni Lombardo Radice). But helping himself turns out to be a deadly mistake when it materialises that the money was in fact the property of Mitchell's new boss, gangster Curtis Boswell (Victor D Thorn).

'One of those rarest of books: so beautiful I almost couldn't bear it, and so moving I was reading through tears' STACEY HALLS 'Uniquely witty, beautifully observed, intricately woven' MIRANDA HART 'A truly glorious life-affirming book, in which love, hope and friendship trump sorrow' DINAH JEFFERIES 'Had me absolutely sobbing - a beautiful, beautiful book' JO BROWNING WROE, bestselling author of A TERRIBLE KINDNESS 'Worth every tear' WOMAN & HOME 'Exquisitely tender, powerfully compelling' SARAH HAYWOOD 'One of my new all-time favourite books - an absolute joy' JULIETTA HENDERSON 'Thoughtful, warm and engaging' CHRISTINA SWEENEY-BAIRD 'Honest, heartfelt and hopeful' MARIANNE CRONIN 'A joy to read' ANNE YOUNGSON 'A love song to women everywhere' ERICKA WALLER MEET EVA MARTINEZ-GREEN, AN ONLY CHILD FULL OF QUESTIONS ABOUT HER BEGINNINGS. Between her emotionally absent mother and her physically absent father, there is nobody to answer them. Eva is convinced that all is not as it seems. Why are there no baby pictures of her? Why do her parents avoid all questions about her early years? When her parents' relationship crumbles, Eva begins a journey to find these answers for herself. Her desire to discover where she belongs leads Eva on a journey spanning decades and continents - and, along the way, she meets women who challenge her idea of what a mother should be, and who will change her life forever... 'A glorious journey into loving & longing' ANSTEY HARRIS 'Heartrending and heartwarming' CELIA ANDERSON 'Exquisite' JESSICA RYN 'A deep delight of a book that vibrates with love and longing' HELEN PARIS ________________________________________________________ Praise for Joanna Glen's debut novel, The Other Half of Augusta Hope: 'A therapeutic dose of high-strength emotion' GUARDIAN 'Entertains and moves in equal measure' DAILY MAIL 'Keep the tissues close' GOOD HOUSEKEEPING 'An irresistible message of redemption and belonging'RED magazine 'Heartening and hopeful' JESS KIDD 'Mesmerizingly beautiful' SARAH HAYWOOD 'An extraordinary masterpiece' ANSTEY HARRIS

The fifth instalment of Prototype's annual anthology: a space for new work, open to all and free from formal guidelines or restrictions. Poetry, prose, visual work and experiments in between. With contributions by Alex Aspden, Ed Atkins & Steven Zultanski, Mau Baiocco, Claire Carroll, Hal Coase, James M. Creed, Iulia David, Nia Davies, Fiona Glen, Olivia Heal, Emma Hellyer, Hannah Hutchings-Georgiou, Rowe Irvin, Sasja Janssen (trans. Michele Hutchison), Bhanu Kapil, Sharon Kivland, Jeff Ko, Prerana Kumar, Grace Connolly Linden, Dasha Loyko, Nasim Luczaj, Ian Macartney, So Mayer, Catrin Morgan, Ghazal Mosadeq, Kashif Sharma-Patel, Helen Quah, Dipanjali Roy, Leonie Rushforth, Stanley Schtinter, Lutz Seiler (trans. Stefan Tobler), Madeleine Stack, Malin Stahl, Corin Sworn, Olly Todd, Yasmin Vardi, Kate Wakeling, Nathan Walker, Ahren Warner, Stephen Watts & Rojbin Arjen Yigit

This insightful book traces the evolution of corporate power in the United States, from social control over corporate power under early state laws to the modern liberation of the corporation serving primarily private purposes. It illustrates how the transition of attitudes towards corporations and dynamic changes in public policy have ushered in an age of financial fragility, income inequality and macroeconomic instability. The book employs an evolutionary methodology to consider the role of the corporation in the US economy, and how that role as a tool for public purposes, defined by special charters, changed with the widening of markets and increasing industrial capacity for mass production. Evaluating the stages of capitalist development, chapters demonstrate how the co-evolution of law, economics and finance altered economic organization, leading to the evolution of core economic concepts such as capital, income and resources. The book examines the transition of corporate purpose towards generating wealth and enhancing profits in the early twentieth century and analyzes recent trends through illuminating case studies in financialization. It concludes with crucial insights into the future of the corporation, offering potential pathways for economists to intervene and address the systemic problems that are endemic to the modern financial era. A rousing and provocative call to arms for modern economists, this book is key reading for scholars and researchers of economics, particularly those focusing on the evolution of economic and business institutions and its impact on the social fabric of the US. Practitioners and policymakers will also benefit from its empirical perspectives on financialization.

Investigating how markets are becoming increasingly similar across countries while simultaneously becoming more diverse and heterogeneous within countries, this timely Handbook explores novel and under-researched sub-cultural marketing segments. Contributions from a diverse group of established and emerging marketing scholars examine how we might better understand and serve new generations of consumers from a variety of generational, ethnic, and religiously diverse market segments. Cognisant of the cultural diversity within cultures, the Handbook considers the ethical ramifications of culture- and race-based targeting and segmentation, advancing a culture-based marketing approach that addresses the similarities and differences across groups while recognising the variety that exists within them. Chapters explore a compelling array of topics, from advocating for a departure from the white, Eurocentric, and heteronormative ideals that dominate the global beauty industry and investigating how Hip Hop's move into the mainstream raises questions about authenticity and cultural appropriation, to addressing the role played by religion in consumer behaviour and mapping the diverse and complex markets of Latin America and Asia. Featuring multidisciplinary research which builds towards a more vibrant ethnic and sub-cultural marketing literature, this compelling Handbook will inform and inspire the work of current and future marketing scholars. It will also be an essential resource for corporations interested in targeting ethnic and religious marketing segments.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.