This is a workbook which can be used in a group or one to one setting with a facilitator who can assist those studying it to explore each unit and question so that it becomes an individuals guide to what works for them to get and then keep them well. A good hint is to fill the book out in pencil as time and circumstances and diagnosis change and what might work now might not work next year or in five years time.

Peak District Gritstone is a comprehensive guide to traditional gritstone climbing and covers the whole of the national park. Written by local climber Graham Hoey, it features over 2,000 carefully selected trad routes graded from Mod to E10. Graham has been an active grit climber for nearly 50 years. He was a member of the British Mountaineering Council's guidebook committee for 20 years and since 1979 has been a major contributor to the iconic Peak District climbing guidebook series. Over his grit career and during the course of his research for this guidebook he has climbed 95% of the routes in this book (many more than once!) and has checked the rest closely. No other guidebook author has climbed as extensively on Peak District gritstone; his passion for the genre, knowledge of the routes and his attention to detail are evident throughout the text. This guide is split into three sections: Eastern Gritstone - extending from Wharncliffe Crags down to Black Rocks; Staffordshire Gritstone- including The Roaches; and Moorland Gritstone- from the Chew Valley to Kinder. Alongside nationally significant crags such as Stanage and The Roaches, there are smaller and equally brilliant venues with their own unique features, such as the wild moorland edges of Wimberry and Ravenstones, or the urban quarried grit at New Mills Torrs. Each crag features detailed access and approach information, including GPS coordinates for parking and crag grid references, together with conditions information and local knowledge. Alongside superb action photography from Mike Hutton, Adam Long, Keith Sharples and more, there are over 400 colour photo topos, plus overview and topo maps. A detailed introduction includes everything you need to plan a visit: tourist information centres, cafes and pubs, campsites and accommodation, gear shops, climbing walls and useful websites.

Peak Rock is a celebration of significant developments at the cutting edge of rock climbing in the Peak District, from the day that James W Puttrell first set foot on rock at Wharncliffe in the late nineteenth century, through to modern day ascents on the area's gritstone and limestone crags. Meticulously researched and written by a team of local authors, this is the story of the sharp end of Peak District climbing as told through the words of many of the Peak's - and the world's - top climbers, including: James W Puttrell, Jack Longland, Joe Brown, Don Whillans, Ed Drummond, Tom Proctor, John Allen, Ron Fawcett, Andy Pollitt, Jerry Moffatt, Johnny Dawes, Ben Moon, Miles Gibson, Pete Whittaker, Steve McClure, Ryan Pasquill and many more. The late Giles Barker first started work on Peak Rock - then titled Peak Performance - in the early 1980s, before progress was halted by his premature death in 1992. It was almost twenty years before Phil Kelly picked up where Giles left off, pulling together Giles' original research and interviews, which were stored at the Mountain Heritage Trust. Phil enlisted Graham Hoey to work on the book, updating the manuscript with their own interview material and other primary source information, writing a number of missing chapters and also adding a number of chapters, including the significant developments of the 1980s, 1990s and 2000s. Phil and Graham brought in a team of experienced Peak District climbers drawing on their knowledge of specific developments - trad climbing, sport climbing, bouldering, gritstone, limestone - and worked with them to develop individual chapters. This resulting book on the history of Peak District climbing is the most comprehensive to be published since Eric Byne and Geoff Sutton's High Peak in 1966.

This is an autobiographical account by the author explaining his understanding of why he became mentally ill and what happened to him over a period of years on a road to recovery and wellness. From birth to the present day.

This book details over 100 of the support agencies within Manchester England where you can get help with your condition. Who to contact, how to contact each agency, their address and what services they offer. This book gives information on where to get help if your in crisis or someone you know needs help and what to do. This book gives basic information on mental health conditions and some of it's causes, signs and symptoms and shows how common it is.

When twenty-something James Valentine pays an unscheduled visit to a fortune teller in Whitby, he is told that he's going to meet three women that will influence his life in ways that he could never imagine! It's the fabulously funny story of a struggling magician trying to find true love somewhere amongst the gay bars, working men's clubs and cake shops of a West Yorkshire town. A fruit cake, an International drugs dealer and the Heimlich Manoeuvre play pivotal roles in this tale of romantic failure set during the 80's in the un-glamourous locale of Huddersfield.