Treadside Manner is a compilation of business advice and stories from the first 26 years of my career in the personal training industry.

For a CEO to get the most out of his or her business, they MUST get the most productivity out of their people. In a nutshell, the healthier their employees are the more and better work they can do for their employer, and the better their quality of life will be. The recognition of this truism leads to a business practice generally known as "corporate wellness." The world of corporate wellness is rife with hype, misleading propaganda and false promises. This book will set the record straight on what corporate wellness is, and dispel the lies and myths. I'll discuss why it's critical to a business's success and provide a guideline for developing and managing a corporate wellness program that will maximize investment in the human resources that make or break businesses. Throughout this book, you will learn how to tell fact from fiction and how to determine what is important for businesses and what will work. I will address each of these erroneous concepts and provide you with the critical information needed to show a company how they can maximize their work force's productivity.

Do you struggle with managing your weight? Do you wonder why most diets fail? Mind Over Fatter will give you hope, along with practical advice, about how to lose weight. You will also learn how small behavioral changes can work for you. Your journey will be unique, and no single approach to changing habits is going to work for everyone. In this book you will find valuable, practical information and strategies to help you lose weight and live your best, healthy lifestyle. Mind Over Fatter cuts through the clutter of fads, fiction, and fallacies of the diet industry and delivers a recipe of healthy ingredients for long-term successful weight loss. Best-selling author Greg Justice reveals what 30+ years in the fitness industry and years of psychological research has shown to be the most effective ways to lose weight and keep it off. You'll learn more about... * The Diet Craze and Crazy Dieting-Our Preoccupation with Diet and Weight * Dealing with Body Dissatisfaction * Physical vs. Emotional Hunger-Are You Living to Eat, or Eating to Live? * Preparing for the Journey * Goal Setting * Best Practices-Which Approach is Right for You? * Strategies for Controlling Your Emotional Triggers and Stress Overeating * Lifestyle Changes in Food and Nutrition * Lifestyle Changes: Activities and Exercise * Keeping It Off and Staying Healthy And much more If you've ever struggled to stay motivated on your journey to permanent weight loss, this book will guide you each step of the way.