Do you struggle with managing your weight? Do you wonder why most
diets fail? Mind Over Fatter will give you hope, along with
practical advice, about how to lose weight. You will also learn how
small behavioral changes can work for you. Your journey will be
unique, and no single approach to changing habits is going to work
for everyone. In this book you will find valuable, practical
information and strategies to help you lose weight and live your
best, healthy lifestyle. Mind Over Fatter cuts through the clutter
of fads, fiction, and fallacies of the diet industry and delivers a
recipe of healthy ingredients for long-term successful weight loss.
Best-selling author Greg Justice reveals what 30+ years in the
fitness industry and years of psychological research has shown to
be the most effective ways to lose weight and keep it off. You'll
learn more about... * The Diet Craze and Crazy Dieting-Our
Preoccupation with Diet and Weight * Dealing with Body
Dissatisfaction * Physical vs. Emotional Hunger-Are You Living to
Eat, or Eating to Live? * Preparing for the Journey * Goal Setting
* Best Practices-Which Approach is Right for You? * Strategies for
Controlling Your Emotional Triggers and Stress Overeating *
Lifestyle Changes in Food and Nutrition * Lifestyle Changes:
Activities and Exercise * Keeping It Off and Staying Healthy And
much more If you've ever struggled to stay motivated on your
journey to permanent weight loss, this book will guide you each
step of the way.
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