The most complete cycling guide ever published for North America, this book presents 350 carefully curated cycling itineraries in the US, Canada, and Mexico featuring maps, technical details, tourist information, not-to-be-missed scenic highlights, and cycling hacks and tips. Based upon information drawn from users of the Strava app, the most knowledgeable and expert cycling community in the world, these routes are the 'best' balancing cycling level, scenic beauty, points of interest, iconic sites to visit even must-visit bike shops. Those selected by three-time American Tour de France winner Greg LeMond focus on quieter roads including dirt and gravel roads that get cyclists off the beaten track. Organised into eight regional sections covering the entire continent, the book includes some 'off the mainland' routes in Hawaii and the Caribbean for good measure. For those with time and a spirit of adventure, routes can be connected for a continuous, coast-to-coast trip.

The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level.