If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:

• Your anxiety type and triggers
• Common myths about anxiety
• Hidden causes and catalysts of anxiety and what to do about them
• The pros and cons of medication and possible alternatives
• How to develop your optimism muscle
• How to eat for better emotional health
• How to get started on a personal anxiety reset plan

Heal your relationship with food.
Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders--as well as those wanting to help--Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder.
Topics include:

- Five often-overlooked nutritional keys to recovery
- How to let go of anger, fear, and guilt
- Tools for creating a binge-free life
- How not to be a victim of others
- The role of emotional and verbal abuse in eating disorders
- Seven keys to creating healthy relationships
This completely updated and revised edition contains new material on nutritional leading-edge interventions, spiritual abuse, and healing strategies for compulsive behaviors.
If food has not found its proper place as nutrition in your life, discover the answers in "Hope, Help and Healing for Eating Disorders." Because you can do more than just survive--you can "really live."
" "
"Contains thought provoking questions and activities to guide readers through progressive healing steps."

Your son was created for great things, but he needs your help to appreciate his unique male design and to grow into the strong, loving man God created him to be.
Packed with doable strategies and eye-opening examples of what's really going on inside a boy's brain, "Raising Boys by Design" offers a practical blueprint to help you build a HERO--one who values Honor, Enterprise, Responsibility, and Originality. Among other things, you'll learn how to help your son:
- strengthen his character, resilience, and self-discipline
- nurture genuine compassion and empathy
- process words and emotions in ways that fit his brain chemistry
- succeed in school and hone crucial life skills
- develop a healthy perspective of sexuality
- avoid the pitfalls of media and technology
- embark on a lifelong adventure of faith
This unique resource combines the latest research in brain science with timeless truths from the Bible to reveal the deepest needs shared by every boy of faith while also leading you to fresh insights for honoring the unique personality, talents, and God-given design of your son in particular.
You can help your son thrive today as the hero he is meant to be when you learn the secrets of "Raising Boys by Design."