Surviving isn't enough: this is how you can thrive.

Over the past 15 years, anti-racist psychologist Guilaine Kinouani has contributed writing and run workshops on how racism affects both physical and mental health. Based on her findings, she has devised tried and tested psychological strategies. Her mission is to help thousands to find peace with this book.

Living While Black gives voice to the diverse experiences of Black people around the world and uses case studies and exclusive research to offer expert guidance on how to: set boundaries and process microaggressions; protect children from racism; navigate the dating world; identify and celebrate the wins.

Kinouani empowers Black readers to adopt self-care routines that improve day-to-day wellness to help them thrive not just survive and find hope - or even joy - in the face of adversity. This is also a vital resource for allies who wish to understand the impact of racism and how they can help.

It is widely understood that race is a social fact with profound implications for life chances, group identity, collective representation and the social order. ‘Whiteness’, the source of race-based inequality and injustice, is perpetuated through power, violence and an array of complex processes which help protect the status quo. While there has been much focus on the psychological harm of racism on people of colour, less attention has been paid to the role of psychological functioning of white groups in maintaining unequal social configurations. In this much-needed book, Guilaine Kinouani, a leading thinker and commentator on race, deftly cuts to the heart of the problem, arguing that whiteness is a historically and socially located psychosocial phenomenon as much as one which evades time and space locations. She examines how the psychological and psychic factors involved in the reproduction of whiteness intersect with macro structures, shedding light on everyday race dynamics, race inequality and racial violence. This book will be of interest to all who seek to understand the impact of ‘whiteness’ so they can be more effective anti-racists.