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The book was written by Jin Yi Ming and Guo Cui Ya. The first
edition of the book was issued in August of 1930. The book was
printed by the Publishing House Hua Lian in Shanghai. The book
covers "External" (WAI GONG) and "Internal" (NEI GONG) training
methods practiced by traditional schools of the "Shaolin Family"
(SHAOLIN PAI). Today as in the ancient time special exercises aimed
at acquiring "Internal Mastery"(GONG FU) are one of the most
important elements of Shaolin monks training. Those exercises is
the core of the Shaolin martial training, they are the key to the
true summit of mastery. An old proverb says: "If you exercise only
the technique (style) but ignore special training you will be a
nobody till your old days." "Special training" implies particular
exercises for developing both WAI ZHUANG - "External Power" and NEI
ZHUANG - "Internal Power." Those exercises (training procedures)
are collected under a common title - LIAN GONG, literally
"Exercising to Acquire Mastery."
Today as in the ancient time special exercises aimed at acquiring
"Internal Mastery"(GONG FU) are one of the most important elements
of Shaolin monks training. Those exercises is the core of the
Shaolin martial training, they are the key to the true summit of
mastery. An old proverb says: "If you exercise only the technique
(style) but ignore special training you will be a nobody till your
old days." "Special training" implies particular exercises for
developing both WAI ZHUANG - "the External Power" and NEI ZHUANG -
"the Internal Power." Those exercises (training procedures) are
collected under a common title - LIAN GONG, literally "Exercising
to Acquire Mastery."
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