Building off of the success of the two previous editions of Run Fast, this revised third edition features new information and expertise from one of the most well-known authorities in running. Hal Higdon teaches runners how to improve their speed, regardless of their age or ability or the distance. Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners. New material includes developments on running form, strategies for running longer distances faster, a new chapter on the importance of rest, how to knowledge for beginners entering their first race, and advice from the leading scientists and experts in the field. The book also includes Higdon's new 30/30 plan for beginners, which involves walking and/or running for 30 minutes for 30 days. Higdon believes that once the 30/30 plan is completed, readers are ready to tackle a 5K. The book also includes a modified and easier version called the 30/60 plan.

The early career of Don Prudhomme is captured in this spine-tingling account of the 1973 Nationals at Indianapolis Raceway Park. Master writer Hal Higdon spent the race weekend shadowing Prudhomme during a race that was the turning point in The Snake's dominating Funny Car racing career. Higdon captured the weekend drama minute-by-minute as Snake fights for a chance to make history. Along the way, Higdon delves into Prudhomme's history as a racer, giving the reader insight into how Don Prudhomme became a household name in the early 1970s. The account includes Prudhomme's relationship with Tom "Mongoonse" McEwen - the infamous Snake versus Mongoose rivalry that made both men's careers. Higdon takes the readers behind the wheel, into the pits and back along the hard road where years of planning and training reach their climax for a driver within a space of seconds.

Hal utiliza 40 anos de experiencia corriendo y una amplia red de cientificos y medicos del ejercicio para dar sensatos consejos a los lectores.

As contributing editor of the US edition of Runners' World and best-selling author, Hal Higdon has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile, half marathon. This book contains everything needed to know about running the half marathon, including where to begin, what to focus on, pacing, how to avoid injury, how to track progress, how to stay the course and how to improve. Whether this is their first or their fiftieth half marathon, there is a plan for everyone. it provides customisable programmes, ranging from novice to advanced (there's even a walking-only plan), as well as tried and tested strategies, race day tips and motivation from other half-marathoners around the globe.