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Can you spare five minutes? From simple stretches when you wake up
in the morning to five minutes of mindfulness in the evening, the
exercises and prompts in this guided journal show how adding small
moments of health to your day can make a big difference. Writing
down your healthy goals and achievements also means that any
positive changes you observe are more likely to last. This journal
is an easy-to-use wellbeing tool that will help you harness your
inner health and find vitality in every day. It's the perfect
solution for anyone who feels there isn't enough time in the day!
Discover more than 70 ways to a healthier you...in just five
minutes.
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