Five Minutes to a Healthier You - A Wellness Journal (Paperback)

Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.

General

Imprint:	Aster
Country of origin:	United Kingdom
Release date:	December 2019
Authors:	Hannah Ebelthite (Author)
Dimensions:	210 x 150 x 18mm (L x W x T)
Format:	Paperback
Pages:	160
ISBN-13:	978-1-78325-300-5
Categories:	Books > Sport & Leisure > Miscellaneous items > Stationery items Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > General
LSN:	1-78325-300-2
Barcode:	9781783253005

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