Are you increasingly distracted, demotivated and unable to focus on simple tasks?

There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.

In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.

Composed of a website and a companion book, this package demonstrates how to do accurate clinical evaluations of the heart and lungs in the examining room. The website offers step-by-step instructions on how to identify, interpret, and differentiate heart and lung sounds in dogs and cats. Made by using a heart sound simulator as well as recordings from patients, the website also covers heart murmurs and arrhythmias. The book expands on the website content and offers clear, concise illustrations of electrocardiograms (ECGs) and polarcardiograms (PCGs). It also includes pretests and post-tests to ensure thorough understanding of the material, as well as content on properties of sound, the stethoscope, and keys to successful auscultation. Heart sound simulator allows you to focus on the heart sounds without the distraction of respiratory sounds or artifacts of hair rubbing against the stethoscope. Wide variety of heart and lung sounds provides you with real-life cases that are as close to clinical practice as possible. Pretests may be taken prior to reviewing the book and website to measure how much you already know. Posttests help determine when the material has been mastered and direct the user to remediation in areas where additional study is needed. Inclusion of clinically-relevant conditions makes it easy for you to apply this information to day-to-day practice. Key points called out within the text alert you to potential problems, variations on techniques, and other treatment considerations. NEW! User-friendly companion website integrated with the text fully prepares you to identify, interpret, and differentiate heart and lung sounds in dogs and cats. EXPANDED! Respiratory content offers actual examples of video and lung sounds on respiratory patterns in animals that are dyspneic from various causes.

This essential textbook provides a clear and authoritative introduction to qualitative and quantitative methods for studying media and communication. Written by two highly experienced researchers, the book draws on a wide range of media and communication research to introduce students to the relative strengths of the different research approaches. Beginning with an overview of the changing contexts and trends in media and communication research approaches, the book demystifies 'research' and the 'research process' by offering practical and accessible guidance on how to design, plan and carry out successful research projects in media and communication. This is an indispensable text for all students of media and communication studies, particularly those undertaking their own research projects or taking modules in research methods.

In this book, readers will learn practical tips and strategies to teach music appreciation online. As online education is a growing field, an increasing number of teachers trained in traditional/live methods find themselves now teaching online and potentially without mentors to assist them. Students are also changing, seeking highly engaged, relevant, and interactive learning opportunities that connect to their lives. Here, readers will find helpful guidance in planning curriculum, integrating multimedia assets, designing forum discussions, developing assignments, preparing rubrics, engaging in forum discussions, preparing, managing, and teaching, the course, providing feedback and grading, and following up with struggling and challenging students. The book can serve as a resource to those already teaching music appreciation online or as a comprehensive guide to those new to the field. Additionally, it may serve as a resource to instructors in other disciplines who seek to shift live-courses to the online format, as well as music appreciation instructors who would like to integrate digital or online components into traditional face-to-face courses. The book is organized into five major sections, designed to guide the novice online educator in depth while also appealing to the seasoned veteran through the ability to review each section as a stand-alone resource. Although some readers will desire to read from cover to cover, they will also be able to move in a non-linear manner from chapter to chapter, using chapters in modular form, in order to benefit from the sections that most apply to them at any given time.

Many years after the United States initiated a military response to the terrorist attacks of September 11th, 2001, the nation continues to prosecute what it considers an armed conflict against transnational terrorist groups. Understanding how the law of armed conflict applies to and regulates military operations executed within the scope of this armed conflict against transnational non-state terrorist groups is as important today as it was in September 2001. In The War on Terror and the Laws of War seven legal scholars, each with experience as military officers, focus on how to strike an effective balance between the necessity of using armed violence to subdue a threat to the nation with the humanitarian interest of mitigating the suffering inevitably associated with that use. Each chapter addresses a specific operational issue, including the national right of self-defense, military targeting and the use of drones, detention, interrogation, trial by military commission of captured terrorist operatives, and the impact of battlefield perspectives on counter-terror military operations, while illustrating how the law of armed conflict influences resolution of that issue. This Second Edition carries on the critical mission of continuing the ongoing dialogue about the law from an unabashedly military perspective, bringing practical wisdom to the contentious topic of applying international law to the battlefield.

Discover the remarkable history of Dupont Circle in Washington, D.C.

Teasing out the history of a place celebrated for timelessness where the waters have cleaned the slate of countless paddle strokes requires a sure and attentive hand. Stephen Wilbers's account reaches back to the glaciers that first carved out the Boundary Waters and the pioneers who discovered them. He does so without losing the personal relationship built through a lifetime of pilgrimages (anchored by almost three decades of trips with his father). This story captures the untold broader narrative of the region as well as a thousand different details sure to be recognized by fellow pilgrims, like the grinding rhythm of a long portage or the loon call that slips into that last moment before sleep.

The first series of the US comedy following the escapades of a group of aspiring actors who moved to L.A. in search of fame only to end up working as waiters. The employees of Party Down Catering include Henry Pollard (Adam Scott), whose appearance in a beer ad won him fame but ended his acting career, and Kyle Bradway (Ryan Hansen), an actor, model and rock star extraordinaire - he believes. Episodes are: 'Willow Canyon Homeowners Annual Party', 'California College Conservative Union Caucus', 'Pepper McMasters Singles Seminar', 'Investors Dinner', 'Sin Say Shun Awards Afterparty', 'Taylor Stiltskin Sweet Sixteen', 'Brandix Corporate Retreat', 'Celebrate Rick Sargulesh', 'James Rolf High School Twentieth Reunion' and 'Stennheiser-Pong Wedding Reception'.

Foreword by David Clevenger, Senior Vice President of Strategy and Organizational Development at Corporate United, and six-time honoree of the Inc. 5000.The procurement profession is at a major crossroads. Practitioners are responding to pressure from executive leadership to become more strategic, in some cases eliminating tactical work through outsourcing or automation. At the same time, performance metrics emphasize the need to continue negotiating savings and managing supplier performance. Procurement at a Crossroads: Career-Impacting Insights into a Rapidly Changing Industry aids practitioners in developing a vision for their medium- and long-term career goals, and shows them how to balance the need to become more strategic while out-performing tactical expectations.

Gemstones have been a source of fascination for Millenia, from the icy brilliance of diamond and the soft iridescence of pearl, to the deep red garnets treasured by ancient Egyptians and Victorians alike. They are used for their natural beauty in jewellery, worn for protection as talismans, associated with romance and power. They are also of scientific importance, forming over billions of years and containing secrets to the inner earth. This book examines the world's most commonly encountered gemstones, exploring their unique beauty, rarity, and durability. It reveals how these gem materials formed, where they are mined, how they are identified by their physical and optical properties, their enhancements and imitations. Travelling through each gem's history and use in adornment, it is filled with fascinating facts for the curious to the professional. With sumptuous colour photographs, Gemstones is a dazzling insight into the world of the rare and valuable.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

The ancient Greeks were the first to seriously ask for scientific explanations of the panorama of the heavens based on mathematical ideas. Ever since, mathematics has played a major role for human perception and description of the outside physical world, and in a larger perspective for comprehending the universe. This second edition pays tribute to this line of thought and takes the reader on a journey in the mathematical universe from conic sections to mathematical modelling of planetary systems.In the second edition, the four chapters in the first edition on conic sections (two chapters), isoperimetric problems for plane figures, and non-Euclidean geometry, are treated in four revised chapters with many new exercises added. In three new chapters, the reader is taken through mathematics in curves, mathematics in a Nautilus shell, and mathematics in the panorama of the heavens. In all chapters of the book, the circle plays a prominent role.This book is addressed to undergraduate and graduate students as well as researchers interested in the geometry of conic sections, including the historical background and mathematical methods used. It features selected important results, and proofs that not only proves but also 'explains' the results.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.