I have written about my experiences and deep understandings developed during a 40-day pilgrimage from my home to a local lake. Such a pilgrimage opens the possibility for anyone seeking their own Light and Truth to do so without having to leave their home and daily commitments. Insights from this experience-how to lead a simple life and be close to nature-may help guide others through their deepest understandings of truth, to enable them to move forward and liberate themselves in this new era, by consciously awakening into Oneness. Only from the ocean of oneness can we see how our individual journeys are interlinked, forming the tapestry of the greater reality. Once one finds this diamond of pure bliss within, it will radiate its light to all the parts of the Self.

Focusing on individual Black, Asian and Minority Ethnic (BAME) communities such as Irish, Caribbean, South Asian, Chinese and Jewish, this accessible guide brings together key information on the impact of living with dementia in BAME communities into a single comprehensive resource for front-line staff as well as an information source for families and carers. The book sets out personal case studies and examines how to provide bespoke support and information to raise awareness and lower levels of stigma. With diagnoses among minority communities set to increase, this much-needed handbook is the perfect companion for care home workers, social workers, doctors and nurses who may lack experience in communicating with and caring for people from BAME backgrounds. It is also a valuable resource for family carers and those living with dementia.