Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more.

This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind.

Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.

All 18 episodes from the first two series of the BBC drama starring Aidan Turner as Captain Ross Poldark. Upon returning to Cornwall after fighting in the American War of Independence, Poldark must rebuild his life following the death of his father with his estate in ruins and his childhood sweetheart Elizabeth (Heida Reed) engaged to his cousin Francis (Kyle Soller), after hearing premature reports of his death. With the help of his new maid Demelza (Eleanor Tomlinson), Ross attempts to navigate the hostile, poverty-stricken locals and the region's wealthy and influential businessmen to reopen his family's disused copper mine, Wheal Leisure.

Triple bill of horror films. In 'Devil Riders' (2009), lawyers Robert (Bertie Higgins) and Allen (J.D. Rudometkin) go on a five-stop motorcycle poker run, along with their wives Susan (Debra Hopkins) and Cheri (Jasmine Waltz), but on the way they encounter psychopaths Ray (Robert Thorne) and Billy (Jay Wisell). Before long Susan and Cheri are kidnapped and Robert and Allen are put through their paces in a number of horrific challenges as they attempt to get their wives back. In 'The Maze' (2010), five teenagers decide to explore a corn maze one night. Unbeknown to them, however, a murderous lunatic lurks within the maze and is luring them to their deaths. Will any of them make it out alive? In 'The Goatman Murders' (2011), a group of friends on a road trip to Florida experience some car trouble and end up in the Maryland countryside where an axe-wielding murderer, who is half-man, half-goat, begins to kill them one by one. Will there be any survivors?

In this timely book, Alexandra Harrington examines the legal and policy terms contained in transitional justice mechanisms through the lenses of intergenerational equity and justice, and the impact on current and future generations. Based on these findings, she offers a new definition of transitional justice that focuses on generational incorporation to ensure a durable, equitable and just peace. Proposing a more nuanced definition of transitional justice in the setting of internal armed conflict, chapters address both the histories and the analyses of different conflicts. Harrington reviews the core findings and their potential impacts for crafting transitional justice mechanisms that are inclusive of the needs of children and youth, current and future generations, intergenerational equity and intergenerational justice. The book also focuses on the variety of agreements and instruments adopted for peace through trend analysis and information gathering. The Future of Peace will be a valuable resource for legal scholars and academics interested in conflict and peace studies. Those interested in human rights law and public international law will also find this to be a beneficial read.

In this book, professional photographer, Robert Harrington, offers invaluable advice and expert tips. Jargon-free text explains the basics of flash, both on- and off-camera, how to utilise direct and how to take great portraits with a single Speedlight, including use outdoors. It includes advice on the use of off-camera flash modifiers, such as softboxes and grids. One of the most over-used, yet misunderstood pieces of photographic equipment is the flash unit in its many forms. While a flash unit offers the advantage of adding light to your images, its biggest disadvantage is the complex nature of the flash, which prevents many from using it to its full potential. Professional photographer Robert Harrington takes the confusion out of the subject of photographic lighting, and offers invaluable guidance and expert tips that will benefit all keen photographers.

Exam board: AQA Level: GCSE Subject: French First teaching: September 2016 First exams: Summer 2017 Maximise your students' potential and build the skills needed to succeed with this exam-focused workbook, packed with practice questions for every section of the AQA A-Level French exams. - Encourage rolling revision throughout the two years by developing your students' skills in class and at home - Test each skill with exam-style activities for every section of the exam papers, with all the audio and answers accessible online - Build your students' confidence in vocab and grammar with focused lists, explanations and activities - Target the top grades with sample answers and tips to boost exam performance

Exam Board: AQA, Edexcel, Eduqas & CCEA Level: AS/A-level Subject: Modern Languages First Teaching: September 2016 First Exam: June 2017 Literature analysis made easy. Build your students' confidence in their language abilities and help them develop the skills needed to critique their chosen work: putting it into context, understanding the themes and narrative technique, as well as specialist terminology. Breaking down each scene, character and theme in No et moi (No and Me), this accessible guide will enable your students to understand the historical and social context of the novel and give them the critical and language skills needed to write a successful essay. - Strengthen language skills with relevant grammar, vocab and writing exercises throughout - Aim for top marks by building a bank of textual examples and quotes to enhance exam response - Build confidence with knowledge-check questions at the end of every chapter - Revise effectively with pages of essential vocabulary and key mind maps throughout - Feel prepared for exams with advice on how to write an essay, plus sample essay questions, two levels of model answers and examiner commentary

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.