Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more.

This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind.

Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.

Triple bill of horror films. In 'Devil Riders' (2009), lawyers Robert (Bertie Higgins) and Allen (J.D. Rudometkin) go on a five-stop motorcycle poker run, along with their wives Susan (Debra Hopkins) and Cheri (Jasmine Waltz), but on the way they encounter psychopaths Ray (Robert Thorne) and Billy (Jay Wisell). Before long Susan and Cheri are kidnapped and Robert and Allen are put through their paces in a number of horrific challenges as they attempt to get their wives back. In 'The Maze' (2010), five teenagers decide to explore a corn maze one night. Unbeknown to them, however, a murderous lunatic lurks within the maze and is luring them to their deaths. Will any of them make it out alive? In 'The Goatman Murders' (2011), a group of friends on a road trip to Florida experience some car trouble and end up in the Maryland countryside where an axe-wielding murderer, who is half-man, half-goat, begins to kill them one by one. Will there be any survivors?

From the bestselling author of The Stolen Child and The Lighthouse Secret comes a gripping new novel about two abandoned sisters, a missing mother and a shocking thirty year old mystery.

On a cold afternoon in December 1995, two young girls are found abandoned on a platform at Pearse Station in Dublin.

Thirty years later, investigative journalist Vega is determined to find out what happened to the so-called 'Nowhere Girls'. Where did their mother go? Why did no one come forward to claim them? And where are they now?

Searching for answers takes her on a journey with twists she never could have imagined. And one that could put everything else she knows at risk; including her new relationship, her career, and her life as she knows it.

All 18 episodes from the first two series of the BBC drama starring Aidan Turner as Captain Ross Poldark. Upon returning to Cornwall after fighting in the American War of Independence, Poldark must rebuild his life following the death of his father with his estate in ruins and his childhood sweetheart Elizabeth (Heida Reed) engaged to his cousin Francis (Kyle Soller), after hearing premature reports of his death. With the help of his new maid Demelza (Eleanor Tomlinson), Ross attempts to navigate the hostile, poverty-stricken locals and the region's wealthy and influential businessmen to reopen his family's disused copper mine, Wheal Leisure.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.