|
Showing 1 - 1 of
1 matches in All Departments
A self-help version of the popular Mindfulness eight-week course,
emphasising kindness and self-compassion. Mindfulness is an innate
capacity of the mind that can be trained to alleviate stress and
low mood, to reduce the power of rumination and self criticism, and
to evoke emotional well being and proactivity. The Mindfulness
Based Living Course is a practical guide to the development of a
mindful approach to living in the modern world. Its distinctive
feature is a compassionate approach to mindfulness that is based on
many years of experience in the practice and delivery of
mindfulness training by two of its leading exponents - the former
Buddhist monk Choden and Heather Regan-Addis, both directors of the
Mindfulness Association.
|
You may like...
Honey & Spice
Bolu Babalola
Paperback
(1)
R469
Discovery Miles 4 690
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.