On average, we spend nearly one third of our waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings conducted by the Solitude Lab and others into actionable facts and advice, this book shows that alone time can boost wellbeing in ways. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

An essential guide to professional communication Professional communication has become more complex than ever as, with the rise of remote working and the increasing prominence of social media, we frequently find ourselves muted - when we can't find the opportunities to speak up or our ideas aren't getting the credit they deserve. In Unmuted, Heather Hansen draws upon her years of experience as a communication specialist and consultant to illustrate how you can overcome these obstacles and make your voice heard. Building upon research from business psychology, cultural studies and linguistics, Unmuted is the essential guide to professional communication. Through the unique 'Unmuted' framework, it provides practical strategies that will bring confidence and clarity to every aspect of your career, from writing perfectly worded emails to delivering powerful presentations.

In a stratified society where contact with the sun is a luxury reserved for the elite, those kept prisoner in the darkness will do anything to find the light. Arden-beautiful, street-smart, and cynical-is one of the citizens of the lowest Level, known as Undercity, of an off-world colony. A blackout band traps Arden in her district, but as sister to the leader of the most powerful gang in Undercity, she has access to Above. There she meets Dade, one of the few lucky enough to be born into the sun-kissed families who reside in the Towers soaring above the rest of the city. But life isn't perfect in the sky. Dade, desperate to escape his upcoming arranged marriage, has a secret of his own, and he's willing to risk everything for it. An unlikely romance develops between the two teens-but their love faces opposition from above and below. When her gang pressures Arden to help break the grip of the elite and end Dade's interference with their drug trade, she is forced to make a deadly choice between love and family loyalty. But will the brewing class war destroy the world around them first?

Can you win life's battles without losing yourself? Life is full of trials, and sometimes you need a warrior spirit to overcome them. Award-winning attorney Heather Hansen has spent over twenty years fighting on the battlefields of the courts-but even in her fiercest clashes, she's remained true to herself and her principles. She shares her journey to becoming an Elegant Warrior, and imparts the wisdom she's learned from her decades on the bar. Armed with the tools and techniques she's honed in the courtroom, Hansen makes the case that anyone can become an Elegant Warrior: someone who fights adversity with grace and compassion, and battles without losing respect for themselves and their adversaries. Using real-life case studies and personal stories from the fast-paced courtroom arena, Hansen teaches you how to triumph over your own struggles. From overcoming the Curse of Knowledge to discovering the Power of How, you'll learn how to tap into your own personal strengths to face whatever challenges come your way. We all have to go to war at times. Sometimes the combat zone is your home; sometimes it's the office. And sometimes, it's your inner world. As an Elegant Warrior, you'll be armed with the confidence, wisdom and skills to enter the fray and remain true to yourself.

"Find Your Fire at Forty" is an innovative combination of creative non-fiction and how-to.
The story of "Find Your Fire at Forty" is a poignant look at five flawed characters lives. They end up trapped together in a coffee shop with an unlikely life coach who takes them through the process of self discovery. They each walk away with a powerful lesson of transformation that will enable them to find their passion and live more successful, joyful lives.
The bonus how-to section of "Find Your Fire at Forty" provides a breakdown of the five step process upon which the story is based.
Step one shows you how to release your fear and take control of your life.
Step two helps you understand your strengths and find your unique talent.
Step three provides compassionate practices that help you improve your relationships as you navigate your transition.
Step four presents a simple, sensible process to achieve your goals by taking action.
And Step five uses your newfound passion, talent, and skills to contribute to others.
"Find Your Fire at Forty" demonstrates and inspires people to take their lives to the next level and love the life they live.