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A thoughtful and practical guide based on the author's experiences
of building her spirituality by examining (and changing) her own
motives and actions in daily life in order to get and stay
spiritually fit in twelve-step recovery. Those interested in
becoming more spiritually fit can utilize this book, and the
easy-to-perform actions it presents, in their everyday lives.
Enhanced with examples of the spiritual principles exercised by the
actions and with first-person author accounts of her journey from
spiritual sickness to spiritual health during her first years in
recovery. We know what physical fitness looks like and what it
takes to achieve it. Spiritual fitness is a bit tougher to define,
but it's actually not so tough to achieve. Like its physical
counterpart, it just requires some willingness and a little
coaching. The latter is what The Soul Workout provides. The began
this by learning, practicing, and thinking about small, everyday
actions, such as, "return your shopping cart," "have cash-register
honesty," "don't put the empty milk container back in the fridge,"
etc. There's a saying in many recovery programs, "while I was in
here trying to recover, my disease was in the parking lot, doing
pushups." That saying applies to more than just those in recovery.
While most people are trying to live their lives as decent,
spiritually-fit human beings, life itself is "out there" doing
pushups. So many small, everyday life events can distract
individuals from their spiritual ideals. The guy who cuts off
people in traffic or the woman with twenty items in the
"ten-items-or-less" aisle can make one tear up all those lofty
spiritual principles and throw them away with both hands. The Soul
Workout provides easy-to-implement exercises to help readers build
and maintain the spiritual conditioning they aspire to, but too
often fail to achieve. It will help strengthen spiritual "muscles,"
so they are not as easily overpowered by life events.
Fills a vital need-that of the child whose parent is undergoing
treatment for addiction and who is overwhelmed with the mixed
emotions and uncertainties of a problem that affects millions of
American families, but which no one wants to talk about. This book
offers encouragement to children of a father (or mother) in
recovery that there IS hope, that their family is NOT strange or
bad, that they are NOT ALONE, and that a happy life in recovery is
possible for their family, too Likeable Gabe makes the journey from
being an almost-friendless, unhappy, and skeptical young boy
reeling from mistreatment at the hands of his addicted father and
the effects the disease of addiction has had on his family, to a
hopeful, happy youngster who takes pride in his dad's greatest
accomplishment: recovery. The shame and isolation felt by the
family members of addicts are explored as Gabe learns important
lessons about the disease of addiction, its widespread nature, and
its solution. Peppered with Gabe's insights and enhanced with
charming and evocative illustrations, The Secret of Willow Ridge:
Gabe's Dad Finds Recovery addresses the emotional and social issues
children of addicts face through an engaging and contemporary
story. With a foreword by Claudia Black, Ph.D. written specifically
for the target reader.
Poems for grown-ups by one of America's favorite children's poets.
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