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Why the Secrets? (Paperback)
Athalia Monae; Edited by Howard Rankin; Cover design or artwork by Sofianciuc Toma
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R420
Discovery Miles 4 200
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Ships in 10 - 15 working days
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This scarce antiquarian book is a selection from Kessinger
Publishing's Legacy Reprint Series. Due to its age, it may contain
imperfections such as marks, notations, marginalia and flawed
pages. Because we believe this work is culturally important, we
have made it available as part of our commitment to protecting,
preserving, and promoting the world's literature. Kessinger
Publishing is the place to find hundreds of thousands of rare and
hard-to-find books with something of interest for everyone
This scarce antiquarian book is a selection from Kessinger
Publishing's Legacy Reprint Series. Due to its age, it may contain
imperfections such as marks, notations, marginalia and flawed
pages. Because we believe this work is culturally important, we
have made it available as part of our commitment to protecting,
preserving, and promoting the world's literature. Kessinger
Publishing is the place to find hundreds of thousands of rare and
hard-to-find books with something of interest for everyone!
Weight loss is about people, not calories. Too many other books
focus on diet and exercise but neglect the personal, relationship,
and spiritual factors that are the real keys to successful weight
management. Drawing on the inspirational stories of the successful
members of the international nonprofit, weight-loss support group
Take Off Pounds Sensibly (TOPS), the organization's psychologist,
Howard J. Rankin, shows you how to harness your personal power and
the power of others to lose weight and keep it off. Successful
weight loss is personal transformation. Dr. Rankin shows you how to
mine and maintain your motivation by finding the real meaning in
your weight-loss efforts. Extracting key principles from the
incredible success stories, the author not only provides practical
steps but also shows how they can be implemented in the context of
everyday, busy lives. In addition to motivational strategies,
easy-to-follow advice is given in the critical areas of
self-management, emotional eating, bingeing, adaptive thinking, and
temptation management. People don't lose weight in a social vacuum,
they lose weight in the context of their relationships. So, at each
step, Dr. Rankin shows how to enhance your program by using one of
the most valuable resources available--the power of others.
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