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The TOPS Way to Weight Loss (Paperback)
Loot Price: R471
Discovery Miles 4 710
You Save: R61
(11%)
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The TOPS Way to Weight Loss (Paperback)
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List price R532
Loot Price R471
Discovery Miles 4 710
You Save R61 (11%)
Expected to ship within 10 - 15 working days
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Weight loss is about people, not calories. Too many other books
focus on diet and exercise but neglect the personal, relationship,
and spiritual factors that are the real keys to successful weight
management. Drawing on the inspirational stories of the successful
members of the international nonprofit, weight-loss support group
Take Off Pounds Sensibly (TOPS), the organization's psychologist,
Howard J. Rankin, shows you how to harness your personal power and
the power of others to lose weight and keep it off. Successful
weight loss is personal transformation. Dr. Rankin shows you how to
mine and maintain your motivation by finding the real meaning in
your weight-loss efforts. Extracting key principles from the
incredible success stories, the author not only provides practical
steps but also shows how they can be implemented in the context of
everyday, busy lives. In addition to motivational strategies,
easy-to-follow advice is given in the critical areas of
self-management, emotional eating, bingeing, adaptive thinking, and
temptation management. People don't lose weight in a social vacuum,
they lose weight in the context of their relationships. So, at each
step, Dr. Rankin shows how to enhance your program by using one of
the most valuable resources available--the power of others.
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