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Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help

The Let Them Theory - A Life-Changing Tool That Millions Of People Can't Stop Talking About (Hardcover): Mel Robbins The Let Them Theory - A Life-Changing Tool That Millions Of People Can't Stop Talking About (Hardcover)
Mel Robbins
R650 R563 Discovery Miles 5 630 Save R87 (13%) Ships in 5 - 10 working days

What if the key to happiness, success and love was as simple as two words?

If you’ve ever felt stuck or overwhelmed, the problem isn’t you – it’s the power you give others. Two words – Let Them – will set you free from the opinions, drama and judgements of others, and from the exhausting cycle of managing everything around you. The Let Them Theory reveals how to reclaim your power to create a life you love.

Using the no-nonsense, science-backed approach that’s made The Mel Robbins Podcast a global sensation, Mel explains how you can apply the theory in eight key areas. She shares personal stories and introduces top experts in psychology, neuroscience, relationships and ancient wisdom.

Learn how to:

  • Break free from fear, self-doubt and the grip of people’s expectations
  • Create the best friendships of your life
  • Build resilience against everyday stressors and distractions
  • Define your own path to success, joy and fulfilment

Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, start a new chapter or simply create more happiness, it begins with two simple words.

Angels Are With You Now (Paperback): Kyle Gray Angels Are With You Now (Paperback)
Kyle Gray
R355 R317 Discovery Miles 3 170 Save R38 (11%) Ships in 5 - 10 working days

Discover proof that angels are guiding and protecting you and the tools to strengthen this connection to transform the way you live your life.

In Angels Are With You Now, Kyle Gray wants you to know that angels are with you. You don’t have to be a believer to invite the angels into your life and call on them for guidance. You don’t have to be religious to have felt their presence. The angels see you, they love you, and they are ready to support you if you ask them to.

In this book, you will discover:

  • Who the angels are: Go beyond modern images of angels and understand that they have many faces and many names
  • Angels through the ages: Delve into an anthropology of angels that unites the ideas of angels across cultures and traditions
  • Guidelines for working with angels: Develop methods for building a relationship with angels, recognizing messages and signs from angels, and discovering some of the new ways that angels are getting in touch
  • The spiritual laws that govern angel connection: Explore guidelines for working with angels and the four pillars of angelic connection
  • The boy who saw angels: Learn from stories of Kyle Gray’s personal encounters with angels, as well as real-life testimonies from everyday people who have experienced the angels’ guidance in their lives

Whether or not you have always believed in them, your angels are with you now and want to support you.

Medical Medium Cleanse To Heal - Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain... Medical Medium Cleanse To Heal - Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune (Hardcover)
Anthony William 3
R795 Discovery Miles 7 950 Ships in 10 - 15 working days

From the #1 NYT bestselling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing.

Anthony William, the Medical Medium, has placed a vast wealth of insight into a one-stop resource for cleansing of all kinds, starting with his nine-day 3:6:9 Cleanse and expanding into life-saving plans for specific health needs - including an anti-bug cleanse, a morning cleanse and a heavy metal detox.

You'll discover:

  • how to choose the cleanse that's right for you
  • a deep dive into the causes of your symptoms and conditions
  • critical cleanse dos and don'ts, including modifications and substitutions
  • the truth about trendy topics such as fasting and the microbiome
  • a guide to supplements you may choose to add to your cleanse
  • more than 75 recipes and sample menus to cleanse
  • spiritual and soul support to remind you that healing is possible
The Let Them Theory - A Life-Changing Tool That Millions Of People Can't Stop Talking About (Hardcover): Mel Robbins The Let Them Theory - A Life-Changing Tool That Millions Of People Can't Stop Talking About (Hardcover)
Mel Robbins
R704 R598 Discovery Miles 5 980 Save R106 (15%) Ships in 18 - 22 working days

From the multi-million copy New York Times bestselling author Mel Robbins: A life-changing tool that millions of people can't stop talking about.

What if the key to happiness, success, and love was as simple as two words?

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.

Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.

Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.

Learn how to:

  • Stop wasting energy on things you can't control
  • Stop comparing yourself to other people
  • Break free from fear and self-doubt
  • Release the grip of people's expectations
  • Build the best friendships of your life
  • Create the love you deserve
  • Pursue what truly matters to you with confidence
  • Build resilience against everyday stressors and distractions
  • Define your own path to success, joy, and fulfillment and so much more.

The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.

Moonology Diary 2025 (Paperback): Yasmin Boland Moonology Diary 2025 (Paperback)
Yasmin Boland
R417 R373 Discovery Miles 3 730 Save R44 (11%) Ships in 18 - 22 working days

Harness the renewing energy of the Moon to manifest your greatest desires, achieve success beyond your wildest dreams, and prepare for a magical 2025.

Internationally renowned Moonology™ author Yasmin Boland will show you how to get in tune with the Moon to unlock your full potential and create a life of positivity, fulfilment, and joy.

Each week you'll learn how to work with the celestial cycles of the Moon to create, plan, and predict changes in your life during this eventful year. Major themes of 2025 include rest, reconnection, and renewal. Yasmin will teach you about how to work with these themes, as well as with other key events and energies, and give you the tools to tap into the power of each New and Full Moon. You'll discover how:

· the Moon and her nine magical phases can be a source of light and guidance
· attuning to the energies in each lunar cycle can help you set and achieve your goals
· to use simple techniques to supercharge different aspects of your life―from finances to romance
· co-creating your reality with the cosmos can invite magic and even bliss into each week
And much more!

This essential diary, which sells out every year, charts the key themes of 2025 and includes plenty of space for you to plan your year, get in tune with the Moon, and live a life full of abundance!

Good Vibes, Good Life - How Self-Love Is The Key To Unlocking Your Greatness (Paperback): Vex King Good Vibes, Good Life - How Self-Love Is The Key To Unlocking Your Greatness (Paperback)
Vex King 4
R350 R323 Discovery Miles 3 230 Save R27 (8%) Ships in 5 - 10 working days

Be the best version of you that YOU can be.

How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more.

Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:

  • practise self-care, overcome toxic energy and priortize your wellbeing
  • cultivate positive lifestyle habits, including mindfulness and meditation
  • change your beliefs to invite great opportunities into your life
  • manifest your goals using tried-and-tested techniques
  • overcome fear and flow with the Universe
  • find your higher purpose and become a shining light for others

In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Beat Cancer Kitchen - Deliciously Simple Plant-Based Anti-Cancer Recipes (Paperback): Chris Wark, Micah Wark Beat Cancer Kitchen - Deliciously Simple Plant-Based Anti-Cancer Recipes (Paperback)
Chris Wark, Micah Wark
R504 R406 Discovery Miles 4 060 Save R98 (19%) Ships in 9 - 17 working days

125+ recipes for prevention and healing.

Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones.

Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris’s anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness.

Inside you will find:

  • easy-to-make nutrient-rich recipes for healing,
  • family-friendly recipes for prevention and overall health,
  • full-color photos of each recipe, and
  • salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!
Grow A New Body Cookbook - Upgrade Your Brain And Heal Your Gut With 90+ Plant-Based Recipes (Hardcover): Alberto Villoldo,... Grow A New Body Cookbook - Upgrade Your Brain And Heal Your Gut With 90+ Plant-Based Recipes (Hardcover)
Alberto Villoldo, Conny Andersson
R894 R823 Discovery Miles 8 230 Save R71 (8%) Ships in 18 - 22 working days

A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging.

Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life.

The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear.

The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include:

  • silky white bean soup with tomato basil relish
  • chlorophyll moringa broth
  • matcha energy tonic
  • activated charcoal latte
  • chickpea crepe with spicy tomato chutney and coconut yogurt
  • tasted sorghum risotto and mushrooms
  • grilled zucchini "vindaloo" with kachumber salad
Power vs Force - The Hidden Determinants Of Human Behaviour (Paperback): David R. Hawkins Power vs Force - The Hidden Determinants Of Human Behaviour (Paperback)
David R. Hawkins 3
R405 R374 Discovery Miles 3 740 Save R31 (8%) Ships in 5 - 10 working days

International Bestseller: Take charge of your personal development—and dive deep into the realms of consciousness—with this groundbreaking road map to understanding human behavior and emotions.

The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a permanent mosaic; our decisions ripple through the universe of consciousness to affect the lives of all . . .

In this life-changing motivational book from a world-renowned psychiatrist, spiritual teacher, and consciousness researcher, you’ll learn how to:

  • Tap into the genius consciousness that lies within us all
  • Master your emotions and harness your inner power
  • Make better decisions and have more peace
  • Understand the energy dynamics that influence your life

An essential guide for anyone seeking to further their spiritual or personal development, Power vs. Force will help you cultivate a more conscious and fulfilling life. Unleash your potential, rise above your limitations, embrace the genius within—and begin your journey toward success and emotional mastery today.

PostDiabetic - An Easy-To-Follow 9-Week Guide To Reversing Prediabetes And Type 2 Diabetes (Hardcover): Eric Edmeades, Ruben... PostDiabetic - An Easy-To-Follow 9-Week Guide To Reversing Prediabetes And Type 2 Diabetes (Hardcover)
Eric Edmeades, Ruben Ruiz
R626 R575 Discovery Miles 5 750 Save R51 (8%) Ships in 18 - 22 working days

A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life.

If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things:

1) It is not your fault.
2) It is your responsibility to turn things around.

The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances.

You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around.

But here's the good news: it doesn't have to be this way.

In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns.

By the end of this program, you will have a clear understanding of the way the seasons work in concert with your body, and how you can turn around your type 2 diabetes and maintain a healthy lifestyle.

Make Money Easy - Create Financial Freedom And Live A Richer Life (Hardcover): Lewis Howes Make Money Easy - Create Financial Freedom And Live A Richer Life (Hardcover)
Lewis Howes
R620 R541 Discovery Miles 5 410 Save R79 (13%) Ships in 5 - 10 working days

Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of School of Greatness.

Are you tired of living paycheck to paycheck? Do you feel trapped by all your expenses every month? Do you wonder how some people enjoy financial peace and freedom while others seem stuck?

Your relationship with money begins with having the right mindset. Until you learn how to shift your thoughts, feelings, and behaviors around money, you’ll keep doing what you’ve always done. And get the same results.

Leveraging insight gleaned from the many financial experts on the School of Greatness show, the latest research around the psychology of money, and his own journey to success, Lewis Howes offers the practical advice and mindset reframing to make the peace and fulfillment you desire a day-to-day reality.

Lewis walks you through:

  • Identifying your Money Style
  • Connecting your money mindset with your Meaningful Mission
  • 7 Money Habits for financial peace and freedom

Once you are empowered with these tools, you will be able to make all the money you want—no matter your circumstances.

Manopause - Your Guide to Surviving His Changing Life (Paperback): Lisa Friedman Bloch, Kathy Kirtland Silverman Manopause - Your Guide to Surviving His Changing Life (Paperback)
Lisa Friedman Bloch, Kathy Kirtland Silverman
R466 Discovery Miles 4 660 Ships in 18 - 22 working days

There are countless books about menopause on the market. We've all accepted that women change at midlife. However, there is another much ignored change that affects hundreds of millions of women across the globe: manopause - the changes that all men go through starting at about age 40.

In this groundbreaking book, Lisa Friedman Bloch and Kathy Kirtland Silverman look at men's changes from a new and uplifting perspective. Aimed at women, Manopause explores how biological and psychological factors collide with the societal pressures men face, and provides advice on how women can help themselves and their men move through and enjoy this sometimes challenging phase.

Laying out the commonly accepted rules of what it means to 'be a man' - rules like 'Your worth is only as great as your power, money and status,' 'Push down your emotions,' and 'Always be aggressive and strong' - the authors explore how men strive to live up to these expectations, and how shouldering this burden becomes harder at midlife. Both physical changes and emotional realizations play in to men's fear that they are losing their grip. And yet, as the authors explain, it is these very changes that can open the door to a far richer and more fulfilling life. With a goal of creating greater understanding and compassion for the subject of manopause, Bloch and Silverman solidly ground readers with information about men's changes before guiding them through a practical discussion of how to handle the outward effects they experience. They address emotional reactions, behavioural issues, hormone loss, sex and intimacy, and family and work relationships with an eye to how all can be immeasurably improved.

By bringing this topic more into the public eye, they hope to help women and men everywhere learn to better alleviate the confusion, misunderstanding and discontent of manopause.

The Hidden Power of the Five Hearts - Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance... The Hidden Power of the Five Hearts - Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance (Hardcover)
Kimberly Snyder
R540 R461 Discovery Miles 4 610 Save R79 (15%) Ships in 18 - 22 working days

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.

For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.

In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.

Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.

Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.

You Can Heal Your Life (Paperback, 40th Anniversary Edition): Louise Hay You Can Heal Your Life (Paperback, 40th Anniversary Edition)
Louise Hay; Illustrated by Kelly Rae Roberts
R460 R410 Discovery Miles 4 100 Save R50 (11%) In Stock

You Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on their health and wellbeing.

In this inspirational book by bestselling author and self-help pioneer Louise Hay, you’ll find profound insight into the relationship between the mind and the body.

Exploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical dis-eases and discomforts. Full of positive affirmations, this practical guidebook will change the way you think forever!

Louise Hay is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." Louise Hay had a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.

Chapters Include:

Part 1 - Introduction
·         Suggestions to My Readers
·         Some Points of My Philosophy
·         What I Believe
Part II - A Session with Louise
·         What Is the Problem?
·         Where Does It Come From?
·         Is It True?
·         What Do We Do Now?
·         Resistance To Change
·         How To Change
·         Building The New
·         Daily Work
Part III - Putting These Ideas to Work
·         Relationships
·         Work
·         Success
·         Prosperity
·         The Body
·         The List

“My message is simple and not confined by borders: You Can Heal Your Life has been translated into over 40 languages throughout the world and continues to heal, transform and empower the lives of so many people.
To those of you who may be new to using affirmations, I’d like to share with you the following: Every thought we think and every word we speak creates our future. Life is really very simple. What we give out, we get back.

What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst.
 
Affirmations are like seeds that you plant and expect to grow. I urge you to discover the power of affirmations as there are no limits to what they can bring.

All is well, you are safe. Life loves you, and so do I.”
—Louise Hay

Becoming Supernatural - How Common People Are Doing the Uncommon (Paperback): Joe Dispenza Becoming Supernatural - How Common People Are Doing the Uncommon (Paperback)
Joe Dispenza 5
R435 R402 Discovery Miles 4 020 Save R33 (8%) Ships in 5 - 10 working days

Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.

Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.

We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth.

Topics include:

  • Demystifying the body’s 7 energy centers and how you can balance them to heal
  • How to free yourself from the past by reconditioning your body to a new mind
  • How you can create reality in the generous present moment by changing your energy
  • The difference between third-dimension creation and fifth-dimension creation
  • The secret science of the pineal gland and its role in accessing mystical realms of reality
  • The distinction between Space-Time vs. Time-Space realities
  • And much more

Chapters Include:

  • Opening the Door to the Supernatural
  • The Present Moment
  • Tuning In to New Potentials in the Quantum
  • Blessing of the Energy Centers
  • Reconditioning the Body to a New Mind
  • Case Studies: Living Examples of Truth
  • Heart Intelligence
  • Mind Movies/Kaleidoscope
  • Walking Meditation
  • Case Studies: Making It Real
  • Space-Time and Time-Space
  • The Pineal Gland
  • Project Coherence: Making a Better World
  • Case Studies: It Could Happen to You

Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities.
I Can Do It® 2026 Calendar: 365 Daily Affirmations (Calendar): Louise Hay I Can Do It® 2026 Calendar: 365 Daily Affirmations (Calendar)
Louise Hay
R295 R255 Discovery Miles 2 550 Save R40 (14%) Ships in 5 - 10 working days

Manifest abundance, love, peace, energy, and more with daily affirmations from beloved self-help author Louise Hay in this 2026 edition of her inspirational I Can Do It® calendar.

It is time to open new doors to life! Accept the gifts the Universe has in store for you and recognize the unlimited opportunities of every day with Louise Hay’s I CAN DO IT® 2026 Calendar. Each of the 365 dated pages contains positive thoughts and affirmations to help you cultivate that “I can do it” attitude and see the Universe as the helpful and supportive place it is.

Eat Like A Girl - 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat (Hardcover): Mindy Pelz Eat Like A Girl - 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat (Hardcover)
Mindy Pelz
R714 R550 Discovery Miles 5 500 Save R164 (23%) Ships in 9 - 17 working days

Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.

Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:

· Quick and easy “fasted snacks” to sustain you while fasting
· Nourishing choices to break your fast and stabilize blood sugar
· Meals designed to support hormonal production and balance
· Recipes that keep blood sugar levels steady and support a healthy gut

Dr. Mindy writes, “You deserve to live in a body you love―a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook―it’s a manifesto for living in tune with your body.

You're in the Right Place - Let Go of the Past, Make Friends with Uncertainty and Discover the Magic of an Uncharted... You're in the Right Place - Let Go of the Past, Make Friends with Uncertainty and Discover the Magic of an Uncharted Future (Paperback)
Colette Baron-Reid
R405 R361 Discovery Miles 3 610 Save R44 (11%) Ships in 5 - 10 working days

You’re being called forth into uncharted territories―away from the familiar ways that don’t work anymore―to discover yourself and the in­finite potential for your life. Your challenge is to release your fears and surrender fully to Spirit, trusting that no matter what, you are where you’re meant to be. It’s in these as-yet-undiscovered places within us that we come to recognize our authentic selves, what we can be, and what we can co-create with Spirit.

We need a different kind of map―not one that tells us where we’ve been, but one we fill in as each new experience changes us into who we need to be to live our destiny. In this book, you’ll learn to draw your own Map of the soul as “spiritual cartographer” Colette Baron-Reid guides you through the ­five interconnected realms of co-creation and self-evolution.

You’ll connect to your intuition in the Realm of Spirit and meet your ego in the Realm of Mind. In the Realm of Light, you’ll experience transformation as you illuminate the darkness, reclaim lost parts of yourself, and reprogram your subconscious. Then you can consciously direct the forces influencing you in the Realm of Energy, before seeing the results of your self-evolution manifested in the material world in the Realm of Form.

At every step, you learn to harness your personal power, break patterns of suffering, and make friends with uncertainty as you venture into the uncharted . . . where magic happens.

Fast Like a Girl - A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones... Fast Like a Girl - A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover)
Mindy Pelz 2
R609 R534 Discovery Miles 5 340 Save R75 (12%) Ships in 18 - 22 working days

Includes a 30-Day fasting reset that uses the power of your cycle―even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health―fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Reclaiming Your Inner Child - A Journey of Childhood and Ancestral Healing (Paperback): Nina Mongendre Reclaiming Your Inner Child - A Journey of Childhood and Ancestral Healing (Paperback)
Nina Mongendre
R435 R388 Discovery Miles 3 880 Save R47 (11%) Ships in 5 - 10 working days

A quest to make peace with your past, release the burdens you carry for your ancestry and embrace the gifts of the present.

How we treat our inner child reflects on every aspect of our lives. It is the foundation of our habits and of our self-worth. When we deny, reject, or criticize our own innocence and vulnerability, we hinder our capacity for authenticity and connection. We are desperate for a
semblance of control because we felt powerless as a child, and we attempt to protect ourselves by directing arrows of judgment, criticism, and negativity towards ourselves and others.

Political hatred, discrimination, and crime can all be traced to childhood wounding. These harmful behaviors, along with depression, anxiety, and self-doubt, are the inner child's desperate call for help. Our younger selves are still trying to get their needs met, and it is now
our responsibility to meet these needs. Nobody else can. Until we meet our own needs, we blame our parents, our partners, and the world. We are stuck in a triangle of disempowerment in which only three roles are available: victim, villain and rescuer. We cycle through all three of these roles depending on the circumstance. In each one of these roles, we are looking for self-worth outside ourselves and feel resentful and powerless.

This book teaches us how to step out of this triangle and the layers of story we have been telling ourselves, becoming our own guide on an epic inner quest. It is an invitation to write a new story, to finally meet our needs and take full responsibility for our lives. To do this, we step outside of linear time and journey back to significant moments of our childhood, bringing our adult self along, with all of our acquired life-experience, to offer the support that was needed at the time.

Expert Secrets - The Underground Playbook for Converting Your Online Visitors into Lifelong Customers (Paperback): Russell... Expert Secrets - The Underground Playbook for Converting Your Online Visitors into Lifelong Customers (Paperback)
Russell Brunson
R368 Discovery Miles 3 680 Ships in 10 - 15 working days

Master the art of what to say in your funnels to convert your online visitors into lifelong customers in this updated edition from the $100M entrepreneur and co-founder of the software company ClickFunnels. Your business is a calling. You've been called to serve a group of people with the products, services, and offers that you've created. The impact that the right message can have on someone at the right time in their life is immeasurable. Your message could help to save marriages, repair families, change someone's health, grow a company, or more. . . . But only if you know how to get it into the hands of the people whose lives you have been called to change. By positioning yourself as an expert and telling your story in a way that gets people to move, you will be able to guide people through your value ladder, offer solutions to their problems, and give them the results they are looking for. This is how you change the lives of your customers, and this is how you grow your company. In this updated edition of Expert Secrets, Russell Brunson, CEO and co-founder of the multimillion-dollar software company ClickFunnels, gives you the step-by-step strategies you need to turn your expertise into a carefully crafted sales message that will attract your dream customers. Don't hide inside your business. Implement these story selling techniques now so you can find your voice and gain the confidence to become a leader, build a movement of people whose lives you can change, and make this calling a career.

Forgive Everyone for Everything (Paperback, Revised): Iyanla Vanzant Forgive Everyone for Everything (Paperback, Revised)
Iyanla Vanzant
R405 R361 Discovery Miles 3 610 Save R44 (11%) Ships in 5 - 10 working days

Take back your power, heal toxic relationships, and harness the energy of your thoughts.

Too many of us feel stuck, trapped in relationships, and weighed down by past trauma. We might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). With this book, New York Times best-selling author and spiritual leader Iyanla Vanzant challenges us to embrace the new power of forgiveness.

With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, yourself, and even God. Through journaling work and Emotional Freedom Techniques (also known as “tapping”), you’ll learn to see yourself, your life, your every experience, and every person in your life from a different perspective. The free audio download that accompanies this book contains personal guidance from Iyanla on the Forgiveness Process, supportive meditations, and 18 daily prayers.

Whatever challenges you face, forgiveness is the key to change. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. It means letting go and knowing that everything is just as it needs to be in order for you to grow and learn. Releasing the past restores you to the full energy of the present moment so that you can live with more love, gain clarity on your life’s lessons and blessings, and discover a new level of personal freedom, peace, and well-being.

If you are ready to stop feeling bad, stop being wounded, and stop giving yourself reasons and excuses to be, do, and have less than you desire . . . It's time to forgive everyone for everything!

Money Loves Me (Paperback): Farah Orths Money Loves Me (Paperback)
Farah Orths
R355 R317 Discovery Miles 3 170 Save R38 (11%) Ships in 5 - 10 working days

Transform scarcity and self-doubt into feeling deeply held, unconditionally loved, and naturally abundant.

Money Loves Me is not just about changing your money mindset – it’s a sacred journey back to wholeness. This book lovingly guides you to reconnect with your innate wealth, natural magnetism, and inherent worth. Abundance isn’t something to chase – it’s something to remember. It has always lived within you, without condition.

In this book, you’ll learn how to:

  • Heal money wounds and break free from generational patterns of lack
  • Release shame, guilt, and limiting beliefs around finances and self-worth
  • Receive joyfully and allow wealth to flow with ease
  • Manifest prosperity by aligning with the energy of money

    You are already whole. Already worthy. Already abundant. Let Money Loves Me guide you into a new relationship with money – one rooted in love, belonging, and divine support.

  • Brave New You - A Road Map to Believing That More Is Possible (Paperback): Cory Allen Brave New You - A Road Map to Believing That More Is Possible (Paperback)
    Cory Allen
    R435 R388 Discovery Miles 3 880 Save R47 (11%) Ships in 5 - 10 working days

    From a genre-defining podcaster and mindfulness expert, a bracingly fresh, intensively research-based tool kit for taking charge of your life.

    Do you feel that you aren't living up to your full potential―or, even worse, know that you aren't? Do you sense you're drifting―and still believe your life could be bigger and better?

    If the answer is yes, chances are you've already tried a lot of ways to create positive change in your life. And chances are you aren't any closer to what you want.

    This book will give you the lift you need to make that leap.

    Your guide on the journey is Cory Allen, author, influencer, and host of the podcast And Then It Hit Me. To write Brave New You, Cory tapped into insight from his massive community to discover what people most desire to know, where they most want support, and the best way to give them what they need. He's distilled what he's learned into a radically fresh, yet profoundly intuitive roadmap for taking charge of your life.

    With Cory as your guide, you’ll follow a highly intentional, vividly engaging path of proven teachings to make your goals into reality. Your toolbox will include:

    · The importance and power of mindset
    · How to release habits of negative thinking
    · Ways to look at your life with fresh eyes
    · Smart strategies to infuse your life with meaning and purpose
    · A simple yet radical mindset shift that will change your definition of what's possible

    Along the way, you'll develop a deep trust in your own intuition, find unshakable confidence to face whatever comes your way, and discover how extraordinary your life―and you―can be.

    Good Vibes, Good Life (Gift Edition) - How Self-Love Is the Key to Unlocking Your Greatness (Hardcover): Vex King Good Vibes, Good Life (Gift Edition) - How Self-Love Is the Key to Unlocking Your Greatness (Hardcover)
    Vex King
    R489 Discovery Miles 4 890 Ships in 10 - 15 working days

    Join the self-love revolution with Instagram visionary Vex King. This limited-edition hardback includes inspirational messages, beautiful illustrations and universal wisdom to help you manifest positive vibes. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: - practise self-care, overcome toxic energy and prioritize your wellbeing - cultivate positive lifestyle habits, including mindfulness and meditation - change your beliefs to invite great opportunities into your life - manifest your goals using tried-and-tested techniques - overcome fear and flow with the Universe - find your higher purpose and become a shining light for others With additional messages and brand new illustrations, this new gift edition of Good Vibes, Good Life will empower and inspire you to change the way you feel, think, speak, act and live your life.

    Free Delivery
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