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In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-colour photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.
You know Dr. Christiane Northrup as the bestselling author of books such as Women's Bodies, Women's Wisdom and The Wisdom of Menopause - a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul, and spirit as well. In this joyfully encouraging new book - as useful for men as it is for women - Dr. Northrup explores the essential truth that has guided her ever since medical school: Our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it's also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body "behave." When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it's a whole new ball game - and the first step in truly making your life easy. Take charge of your well-being as you learn to: - Untie the knots of blame and guilt that harm your health - Use sexual energy consciously to increase vitality - Balance your microbiome through healthy eating - Cultivate a healthy ego that serves you (not vice versa) - Communicate directly with the Divine - And much more Drawing on fields from epigenetics to pastlife regression to standard Western medicine, Dr. Northrup distills a brilliant career's worth of wisdom into one comprehensive user's guide to a healthy, happy, radiant life.
Are you seeing Unicorns everywhere? There is a reason Unicorns are appearing more and more in modern culture: their energy is coming through right now to help those who are ready to raise their vibration and live their most authentic life. In Unicorn Rising, holistic healer Calista explains the true symbolism and energy behind the Unicorns, why right now is a significant time for us to integrate with their healing power and what the Unicorns can do to help you on your soul journey. You'll learn to live your unique path, power and purpose through releasing what's been hindering your creative expression, with the Unicorns as your tour guide on this magical, life-changing adventure. Learn ways of honouring both your humanity and your divinity, and live in greater harmony with the world through Calista's original blend of energetic attunements, meditations, tools and #RisingReflections exercises. Woven with her personal story of rising from closed-off scientist to unstoppable She-Ra, this book shows you that you, too, can ascend with the Unicorns to live in alignment with your soul!
Ask Your Guides is a 52-card psychic-intuitive oracle card deck (with accompanying guidebook) based on the traditional minor arcana of the tarot.
The deck is designed to not only guide you, the seeker, through present and upcoming life events and challenges, but will also connect you directly with specific spirit guides and Divine helpers who are there to help you navigate through these transitions and challenges successfully.
'We should write because it is human nature to write' Julia Cameron For those jumping into the writing life for the first time and for those already living it, the art of writing will never be the same after reading this book. Provocative, thoughtful and exciting, The Right to Write will draw you back again and again as you seek to liberate and cultivate the writer residing within you. This isn't a book of rules, which can stifle creativity - it's a book about using writing to bring clarity and passion to the act of living. The secret is in breaking loose from the grip of your established thought process to unleash the wave of creativity which is striving to express itself. With the techniques and illustrative stories in The Right to Write, you'll learn how to make writing a natural and intensely personal part of your life. You'll also discover the details of Cameron's own writing processes, the ones she uses to create her poetry, plays, essays, novels and bestselling books, including the world famous The Artist's Way.
The Psychic Tarot for the Heart Oracle Deck, with its accompanying guidebook and 65 beautifully illustrated cards, was created to assist and guide you in matters of the heart, especially the different relationships in your life. Relationships of all kinds are really about you They will often reflect back what you need to see and the lessons you need to learn. By using this deck and the techniques that psychic medium John Holland imparts, along with the wisdom of the tarot, you'll begin to understand and look at relationships -- past, present, and future -- with an intuitive eye. This deck is not just for lovers These cards will resonate with anyone and add clarity around all types of relationships, including the most important one of all . . . the relationship with your self.
Chris Payne and Rob Barnett are two formerly obese economists who started out as colleagues but soon became allies in creating a practical plan to lose weight. They faced the same obstacles to healthy living that so many others face today: long hours, frequently ordering in or eating out, and snacking due to stress or boredom. When Chris and Rob finally committed to healthier lifestyles, they lost weight by applying what they know best - economics - to their waistlines. In The Economists' Diet, Chris and Rob outline a straightforward, sustainable path for changing your eating habits that will help you to achieve your weight-loss goal. By combining economic principles, real-world data and the authors' personal experiences, this book teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide six behavioural best practices that you can use to achieve lasting results, without extreme dieting or giving up your favourite foods. The Economists' Diet is a unique and effective way to lose weight - and successfully keep it off.
Western medicine has made huge leaps in cancer therapy - but what if boosting it with holistic treatments could multiply your healing potential? With approximately 40 per cent of men and women in the United States being diagnosed with cancer at some point in their lifetime, very few of us escape having cancer touch our lives in some way - whether it is our own or that of a loved one. Scientific research continues to prove the benefits of nutritional and holistic therapies, yet, for the most part, these approaches to treatment still remain unexplored by the conventional medical establishment. With integrative and holistic healing being sought after and supported by more and more of the general public and medical community for various elements of everyday life, it only makes logical sense to explore these therapies with regard to one of the most prevalent causes of death of our time. In Outside the Box Cancer Therapies, naturopathic medical doctors Mark Stengler and Paul Anderson combine their expertise to focus on the most critical components of integrative oncology care. Supported by extensive research and decades of clinical experience, Dr Stengler and Dr Anderson thoroughly explain: - the different types of cancer and their causes - how proper nutrition can help to prevent and treat cancer - the most well-studied supplements to use with cancer treatment - cutting-edge naturopathic therapies - natural solutions to common problems, such as the side effects of chemotherapy and radiation With a clear and focused approach, Dr Stengler and Dr Anderson provide a definitive and comprehensive resource for anyone seeking to heal from cancer, or for professionals looking for the most cutting-edge, up-to-date integrative approaches to treatment.
If there were just 10 things that you needed to know in order to have a happy and fulfilled life, living would be a lot simpler. Well, here they are - it really can be that easy! Drawing from the experience and knowledge of his rich life, Wayne Dyer shares these 10 principles in this extraordinary New York Times bestselling book. These 10 secrets will open up your thinking and offer fresh ways of approaching the world. They have worked for Wayne and they will work for you. This is the perfect book for anyone starting a new chapter in their lives.
With this enchanting 44-card deck, your higher self will deliver you soulful wisdom and guidance so that you'll know the right choices to make in your life and how to live as a spiritual being in this physical world. By performing a 'soul spread', you will receive celestial direction, and with every turn of the cards, a soul lesson you are currently being taught will be revealed. James Van Praagh has drawn upon his 30 years of experience in spirit communication and counseling in order to bring you this healing tool to facilitate a clear understanding of your spiritual growth. Each page of the accompanying guidebook highlights a soul lesson such as forgiveness, understanding or compassion, and the various ways in which you may utilize it for the optimal growth and evolvement of your soul.
In this fascinating and informative book, Trust Your Vibes, spiritual teacher and psychic Sonia Choquette reveals the secrets you need to awaken your intuitive voice and .... Trust your vibes. Sharing real-life stories of those who've learned to tap into this sixth sense, you see first-hand how people have drastically changed and improved their lives. Be motivated to activate your own intuitive channel and experience the support it brings to all aspects of your life bringing you peace of mind and the innate sense of security, confidence and courage you deserve.
Welcome to Unicorn Healing (R) Meditations, a unique collection of energetic transmissions to help you expand your vibration and attune to your Unicorn guides. This CD contains six sacred attunements based on the meditations that Calista uses in her workshops and retreats. With Calista as your guide, you will be immersed in the meditations and learn incredible transformative techniques to accelerate your ascension, as well as how to: * enhance your intuitive powers * meet your personal Pegasus guide * attune to the Diamond Ray * receive etheric horns of Light. Through these powerful meditations, you will begin to channel the Unicorns' healing energy and dissolve barriers to fully love yourself.
Updated Edition, with a Revised Cover This book is a collection of letters I've received and answered over the years from people all over the world. The letters express deep concerns about 20 different topics--including addictions, dis-ease, family relationships, the inner child, and parenting, just to name a few.Almost all of the people who have written to me have wanted to change themselves--and their world--in some way. In my replies, I've tried to be the catalyst that helps these individuals accomplish their goals. I think of myself as a stepping-stone on a pathway of self-discovery.Perhaps you will see some aspect of yourself in these pages. It is my belief that by reading about other people's challenges and aspirations, we can see ourselves and our own problems in different ways.Sometimes we can use what we learn from others to make changes in our own lives. I hope this book will allow you to realize that you, too, have the strength within to change, and to find solutions on your own--that is, to seek the answers that are within you.-- Louise L. Hay
The benefits of regression therapy extend far beyond the clearing of symptoms. Often, the result is healing at all levels - physical, emotional and spiritual. Mirrors of Time allows you to take regression therapy to the next level. Now you can go back through time by recalling past events that may have led to difficulties in the present. Through the process of remembering, symptoms diminish and a strong sense of relaxation and wellbeing often emerges. Even past-life memories can be elicited by these exercises, and regular practice will enhance your physical and emotional health and open up spiritual vistas that can bring new meaning to your life. The included auio download goes beyond meditation and visualization exercises - it contains the actual regression techniques Dr Weiss uses with his patients. By reading Mirrors of Time and practising the exercises featured on the accompanying audio, you'll find that you'll be filled with more peace, joy and love - and virtually all aspects of your everyday life will benefit!
Dr Wayne W. Dyer and co-author Dee Garnes had often talked about how the ones who know the most about God are those who have just recently been wrapped in the arms of the Divine: our infants and toddlers. In fact, Dee had an interaction with her own young son that convinced her of his acquaintance with our Source of being. Curious about this phenomenon, Wayne and Dee decided to issue an invitation to parents all over the globe to share their experiences. The overwhelming response they received prompted them to put together this book, which includes the most interesting and illuminating of these stories in which boys and girls speak about their remembrances from the time before they were born. Children share their dialogues with God, talk about long-deceased family members they knew while in the dimension of Spirit, verify past-life recollections, give evidence that they themselves had a hand in picking their own parents and the timing of their sojourn to Earth, and speak eloquently and accurately of a kind of Divine love that exists beyond this physical realm. This fascinating book encourages all of us, not just parents, to take a much more active role in communicating with our planet's new arrivals... and to realize that there is far more to this earthly experience than what we perceive with our five senses.
Dr. Wayne W. Dyer has researched intention as a force in the universe that allows the act of creation to take place.
This beautiful gift edition of Wayne’s international bestseller explores intention - not as something we do - but as an energy we’re a part of.
We’re all intended here through the invisible power of intention - a magnificent field of energy we can access to begin co-creating our lives!
The Magical Mermaids and Dolphins Oracle Cards are specifically designed to help you manifest your goals, life purpose, and Divinely inspired dreams. These 44 beautifully illustrated cards can help you swim into the ocean of your unconscious mind, where profound thoughts and feelings can create-or block-your heart's desire.
With this book, you're being handed the keys to a turned-on life - a life that is authentic, radiant and open to pleasure and joy. Regena Thomashauer has long noticed that 'pussy' is one of the most pejorative words in the English language. No one calls you a 'pussy' when they want to tell you how radiant you look, how capably you work or what an inspiring life you lead. But all that's about to change. In this remarkable book, Regena reclaims the word for what it rightly is: the highest of all possible compliments, a sacred living prayer. Pussy has been written to reacquaint you with your own power source. Drawing on her 25 years of research, Regena teaches you how to: - learn to awaken a part of yourself you've been taught to repress or even despise - see that pussy is anything but pornographic - it's actually the seat of all feminine power and pleasure - discover how a woman's sensual awareness is critical for her spiritual, intellectual and emotional health - crack the confidence code and understand that sex appeal is an inside job ... and much more! By turns earthy and erudite, passionately argued and laugh-out-loud funny, Pussy is your call to tune in, turn on and live more richly and fully than you ever thought you could.
Doreen Virtue has taught her Angel Therapy Practitioner (R) course since 1997, helping thousands to learn the skills of spiritual healing and psychic readings in concert with the angels and archangels. Now, she has amassed the tools, secrets and exercises that she teaches her students in a comprehensive handbook. Whether you're a professional healer, or just want to polish your natural spiritual gifts, this handbook is a vital reference tool that you can refer to again and again. The lessons Doreen teaches apply to every aspect of your life. She covers which angels to call on and when, how to help family and friends in their hours of need and how to contact the angels to heal yourself. Packed with knowledge, this is an invaluable tool for anyone who wants to access the incredible realm of the angels to find true health, happiness and contentment. Now available for the first time in paperback, this is the definitive guide to bringing the power of the angel's help into your life.
Jessica Huie went from being a teenage mother, expelled from school and staying in a hostel to having a glittering career in public relations, founding two award-winning businesses and earning an MBE from the Queen. Throughout the course of a career that has spanned more than 20 years, she has worked with some of the world's biggest stars and business people, including Simon Cowell, Samuel L. Jackson, Mariah Carey and Meghan Markle. But there's more to her story than that. In Purpose, Jessica shares the lessons she learned as she went from being an individual who felt purposeless and unhappy, to someone who recognizes her complete power to design and create a successful, meaningful and limitless life built from an authentic foundation. Using the toolsJessica shares, you too will feel empowered to get unstuck, begin making real change in your own life and the lives of others, and live according to your own true PURPOSE.
In this book, gifted clairvoyant and spiritual teacher Marisa Moris introduces you to the Creator Self, your highest state of individual consciousness and awareness from Source. Using a teaching she calls the Soul House, she takes you through the different layers of your soul to discover who you are on all levels. The clear connection you will acquire to your spirit through the use of these tools will deepen your understanding of the extrasensory gifts you were born with, and fine-tune the gifts you have had your entire life. Throughout, Marisa shares personal stories from her spiritual awakening and the steps that have led her to her present abilities. She offers simple exercises and attunements to tap into these powerful energies, to become fully aligned and connected to your soul's mission. These techniques include meditations, grounding exercises, energy clearings, visualizations, journaling prompts and more. You'll also receive powerful, loving channelled messages from Marisa's guides. When you begin to align with Source and embody your Creator Self, the stresses and blocks in life no longer seem so difficult. The things you can't get rid of just disappear. The things you want will magically appear.
This mental-rehearsal CD set, the four-week guided-meditation companion programme to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
William Roache is known worldwide for his portrayal of Ken Barlow in Coronation Street. Now aged 86, he still appears regularly in the show and rebuffs any notion that age brings decline. In Life and Soul, Bill speaks openly and honestly about how his lifestyle choices gave him the strength to live through his most challenging times - the deaths of his wife Sara and close friend Anne Kirkbride, as well as a harrowing court case. He now shares his personal philosophy for living a rich and rewarding life, as well as an exclusive recording of his personal meditation practice. These are the tools which Bill hopes will help others achieve a long, happy and healthy life, too. This audiobook is read by Bill himself, with his children Will and Verity reading the preface. 'William Roache has always had my admiration for his deep beliefs in his faith, and his own strength in facing with tenacity his life challenges. A thoroughly good soul.' - Gloria Hunniford OBE, TV and radio presenter, singer
Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight! When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible. Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn: - How to create the ideal sleep sanctuary - How to hack sunlight to regulate your circadian rhythms - Which clinically proven sleep nutrients and supplements you need and why - Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more! Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.
Kyle Gray's phenomenal psychic gifts have made him one of the UK's most popular experts in the field. Now, in Raise Your Vibration, Kyle teaches readers how they too can develop their psychic abilities and discover the powerful talents within them. In this book, Kyle outlines the 111 key practices that he himself has been using for over 10 years to build his phenomenal skill. Readers will learn how to: -strengthen their connection to their guides -improve their intuition -integrate forgiveness and love into their daily actions and decisions The format of the book allows readers to either go through all of the practices 111 days in a row or pick a practice at random. With this book, Kyle aims to guide the reader to access the deepest and most beautiful part of themselves and start the journey towards becoming a positive force in the world. This is a must-read for anyone who wishes to develop their psychic abilities or deepen their spiritual practice.
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