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Do you worry that you drink too much? Or perhaps you fear that your dependence on drugs, food, sex, or some other vice is spiralling out of control, and taking your quality of life with it? In Who Says I'm an Addict?, David Smallwood looks at the issue of addiction with compassion, clarity, and wisdom that comes not only from his own difficult journey with addiction, but from his considerable experience overseeing treatment programmes in rehabilitation clinics. David looks in detail at all areas of addiction, from denial, hitting rock bottom, and dealing with shame and guilt, to how our family of origin and the traumas we go through in childhood influence us in later life. He then explores the road to long-term recovery, guiding the reader on how to do the emotional work necessary to ensure that they avoid relapse and can finally lay their demons to rest and get on with re-building their life.
A full-colour guide to 52 crystals and practices to elevate your everyday life. Are you looking to create your own luck? Or is today the day for breaking through blocks? Do you need to let go of what no longer serves you? Or do you simply want to sleep well, even if just for a night? No matter who you are, crystals can provide a boost of energy and purpose, as well as serve as tactile physical elements to help you transform your everyday life. In this essential, full-colour guide, you will discover 52 crystals that can help you 365 days of the year. Co-author of Crystal Muse and founder of Energy Muse Heather Askinosie provides an abundance of key information, including each crystal's history and lore, origin and intention, as well as a simple three- to six-step practices for easy activation. She also shares a wealth of crystal combinations for intentions such as love, wealth, creativity and happiness. Whether you are an avid crystal fan or are a newbie, CRYSTAL365 will help you to create a personalized action plan for your own style and goals for positive change.
Judgement - both being judged and judging others - is at the core of much of our discomfort many of our life blocks. Judgement is a reliable crutch when we feel hurt, insecure or vulnerable, but when we judge, our energy weakens and our thoughts darken.
In the Judgement Detox, New York Times bestselling author Gabrielle Bernstein offers an interactive six-step process for dealing with and removing judgement from our lives. Calling on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT and metaphysical teachings the six steps include: witnessing your judgement without judgement, honouring the wound, putting love on the alter, seeing for the first time, cutting the cords, and bringing your shadows to light.
For those who struggle with judgement, this is the book that will finally give you permission and freedom to start living a more harmonious, forgiving and loving life.
'[Will] change how you approach your health and mental wellbeing.' - Sarah Gottfried, author of The Hormone Cure. With mental health problems becoming overmedicated in the Western world, Kelly Brogan, MD, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating our mental, emotional and physical pain away. Kelly begins by exploring the mistaken belief that our symptoms - from mood swings to brain fog to fatigue - are evidence that we are sick or broken, before explaining that true healing comes from understanding the meaning behind your symptoms. Fans of her previous book, A Mind of Your Own, and those want to stop taking psychiatric medication, will discover how to identify and release energy drains and toxic relationships, and take a deeper drive into the spiritual awakening that is an essential part of the journey towards freedom from conventional meds.
Expert Secrets Is the FIRE. I believe that your business is a calling. You've been called to serve a group of people with the products, services, and offers that you've created. People come into your funnels looking for a solution to their problems. By positioning yourself as an expert and learning how to tell your story in a way that gets people to move, you are able to guide people through your value ladder, giving them the results they are looking for. This is how you change the lives of your customers, and this is how you grow your company. Most people who put their products up for sale don't understand that their expertise is the key to actually selling the product. Your story, why you created this offer, and why you started your movement are what initially get people to convert and then continue to stay with you over time. Your message has the ability to change someone's life. The impact that the right message can have on someone at the right time in their life is immeasurable. Your message could help to save marriages, repair families, change someone's health, grow a company, or more... But only if you know how to get it into the hands of the people whose lives you have been called to change. Expert Secrets will help you find your voice and give you the confidence to become a leader... Expert Secrets will show you how to build a movement of people whose lives you can change... Expert Secrets will teach you how to make this calling a career.
Could you go a whole year without shopping? In her late twenties, that's exactly what Cait Flanders did. Despite having cleared nearly $30,000 of consumer debt, she still struggled to save money. When she realized that nothing she was doing or buying was making her happy, she embarked on a year-long shopping ban. The Year of Less documents the 12 months during which Cait spent money only on the essentials - food, bills, car fuel - and steadily cleared out 70 per cent of her belongings. She learned to make do and mend, imposed a television ban and researched the zero waste movement. The results were profoundly transformative: the less she consumed, the more fulfilled she felt. In the process of decluttering her apartment, she also decluttered her life and overcame long-held toxic habits. With advice and practical tips from Cait, The Year of Less will leave you questioning what you're holding on to in your own life - and quite possibly lead you to find your own path of less. 'For your friend who has already Kondo'd her cupboards after reading The Life-Changing Magic of Tidying, The Year of Less will inspire them to do the same to their finances.' Metro 'What is an incredible personal journey is also a stark reminder of how materialistic many of us have become. The Year of Less will certainly change your perspective on how you spend your money.' The Independent
"Finding Love Everywhere could prove to be a genuine alchemy stone. I hope so. Robert Holden offers wonderful insights that can help the vital new dawn appear within." - Daniel Ladinsky "I didn't have much time for poetry when I was young," Robert Holden writes in the introduction to this elegant and inspiring book. "Maybe I was in too much of a hurry... Fortunately for me, one poem after another found their way through my defenses and came to my rescue. Slowly, but surely, I began to see that inside each poem there was a gift waiting for me. A gift to help open up something inside of me - a new awareness, an epiphany, a cure for loneliness, renewed courage, and a call to action." Finding Love Everywhere offers that same gift to you in a luminous collection of original poetry set within a framework of deep wisdom from an acclaimed teacher. The 661/2 poems in these pages "are meditations with lyrics," Robert explains, and they invite you on a journey that will awaken the awareness of love's presence all around you.
There are secret messages all around you; it's simply a matter of being able to hear them. In this graceful and elegant card deck, bestselling author Denise Linn guides you in understanding the events, signs and coincidences in your life, leading you toward a personal and spiritual transformation. Denise's sage guidance helps you transcend and activate your intuition, realize your life's purpose and potential, and achieve a genuine state of peace. These Sacred Traveler Oracle Cards assist you to step behind the mystic veil into hallowed dimensions that will align your inner spiritual existence with your outer life. Each card interprets the signs that are around you and deciphers the secret messages of the universe - from Answering the Call to Discovering Truth to Infinite Abundance, and more! Use these cards every day and you'll discover what destiny has in store for you.
THE PATH TO YOUR ULTIMATE RETIREMENT STARTS RIGHT HERE When you think about planning for retirement - whether it's years in the future or just around the corner - you're bound to have questions. Can I ever afford to stop working? Will Social Security be there for me when I need it? How can I make my money last? Have I waited too long to start saving? Suze Orman, America's most recognized expert on personal finance, answers all the questions that keep you up at night - starting with the biggest one: It is never too late to start planning for a next act that's fulfilling and secure. With her signature blend of compassion, insight, and expertise, Suze guides you toward a plan that will put you in control of your financial future and help you to create the retirement you deserve. SUZE GIVES YOU THE STRAIGHT TALK ON: * Moves to make-and not make- while you're still working * How to invest safely in retirement- with just the right amount of risk * Out-of-the-box ideas to find a new role for your next act * How to lower your living costs now in ways that can have a big impact down the road * Decisions to make before you reach age 70 * Roth IRAs, 401(k)s, annuities, HSAs, and long-term care insurance * The must-have documents to put in place today * The Five Laws of Money to take with you into your Ultimate Retirement years (some of them may surprise you) * And much more
'In the months that followed I watched His Holiness working on a new book... I began to think that perhaps the time had come for me to turn my paws to a book of my own . . . one that tells my own tale . . . How I was rescued from a fate too grisly to contemplate, to become constant companion to a man who is not only one of the world's greatest spiritual leaders and a Nobel Peace Prize laureate, but who is also a dab hand with the can opener.' Not so much fly-on-the-wall as cat-on-the-sill, this is the warm-hearted tale of a small kitten rescued from the slums of New Delhi who finds herself in a beautiful sanctuary with sweeping views of the snow-capped Himalayas. In her exotic new home, the Dalai Lama's cat encounters Hollywood stars, Buddhist masters, Ivy-league professors, famous philanthropists, and a host of other people who come visiting His Holiness. Each encounter offers a fresh insight into finding happiness and meaning in the midst of a life of busy-ness and challenge. Drawing us into her world with her adorable but all-too-flawed personality, the Dalai Lama's cat discovers how instead of trying to change the world, changing the way we experience the world is the key to true contentment. Featuring a delightful cast of characters, timeless Buddhist wisdom, and His Holiness's compassion pervading every chapter, The Dalai Lama's Cat is simply enchanting.
An accessible introduction to the profound teachings of the Tree of Life and how you can use them to improve your experience on Earth. Qabalah is a Western non-religious mystic tradition containing a body of magical knowledge and practices. It offers teachings on the creation, origin and fate of the soul, the nature of divinity and the role of human beings on Earth, and includes meditative, devotional and mystical practices, such as astrology, tarot and magic. David Wells has been studying Qabalah for over 25 years and in this book shares his knowledge of this fascinating philosophy. He breaks down the concepts of Qabalah into an easy-to-follow path and shows how you can use them effectively in your life. The book is full of practical exercises, simple rituals and safe practices that will allow you to experience the power of Qabalah for yourself. You will discover: - the role of the Tree of Life - the central organizational system of Qabalah - the 10 Sephiroth (spheres) of the Tree and what they mean - meditations and exercises for each Sephira - how to create a personal sigil (symbol) to represent your highest values - how to use Qabalistic prayer and work with the four great Archangels for daily support and protection This book was previously published under the title Qabalah (Hay House Basics series).
Richard Brodie dropped out of Harvard to join the computer revolution and write the first version of Microsoft Word. Then, burned-out helping Microsoft achieve its phenomenal success, he quit and embarked on an equally intense search for a more meaningful life. For three years Richard mined the wisdom of famed self-improvement seminars and workshops. Most of all, he wanted to discover why life seemed to coast along at either an "OK" level or plummet into "the pits," spending so little time in true satisfaction and fulfillment. In this book, he shares the results of his odyssey, providing a step-by-step guide for discovering your own individual formula for long-term success and happiness. It gives you all the tools you need to find yourself, take charge, and get past OK. You'll learn how to: - Understand what's really going on in your life - Make the most of your potential - Pull out of crises--and move on - Achieve rewarding relationships - Be in control of stressful situations - Keep your quality of life in the WOW zone
In 1995, Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon. ThetaHealing (R) is essentially applied quantum physics. Using a theta brain wave, which until now was believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of All That Is - the energy in everything - to identify issues with and witness healings on the physical body, and to identify and change limiting beliefs. In this revised and updated edition, readers will discover: - the belief and feeling work that can instantly change the thinking within you that creates illness - the 7 Planes of Existence, a concept that allows you to connect to the highest level of love and energy of All That Is - how to develop the ability to change on all levels: physically, mentally, emotionally, and spiritually, using the Creator of All That Is.
Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.
Soul Plan is a new interpretation of an ancient system of life purpose analysis. It introduces a totally unique and fascinating method of numerology based on sound and intention and allows the reader access to a free online Soul Plan checking website. Available for the first time to a wider audience, this truly empowering method accesses the sound vibration in your birth name to determine your entire 'Soul Plan' and life path. Using an easy-to-follow method you will: * uncover your greatest strengths (career, creative, financial and spiritual talents) and align with your higher Soul Purpose * understand the past and reveal your best future potential * see clearly your greatest challenges and how these can be overcome * receive an energetic activation and practical tools to heal and align your purpose * align with your higher Soul Purpose * enjoy working out your own Soul Plan and the Plans of others (or use a FREE online programme to instantly chart them).
'This book takes a preventative stance towards dentistry, and investigates everything from breastfeeding to gut bacteria, to uncover how to support a truly healthy mouth.' Psychologies Teeth are often considered the marker of health, attractiveness, success, and even happiness. Yet our approach to dental care has been fearful, costly, and segregated from other parts of the body. We've long known that oral health echoes our overall well-being. But what if we were to flip the paradigm? What if we thought about dental health as the foundation for our physical health? Dr Steven Lin, an experienced dentist and the world's leading dental nutritionist, has forged a new scientific outlook to reshape our perception of dental disease. Through ancestral medicine, epigenetics and an examination of the oral and gut microbiome, Dr Lin has developed food-based principles for a holistic health approach that is literally top-down. Merging dental and nutritional science, Dr Lin lays out the dietary program that prevents painful cavities and dental treatment, giving you the resources to raise kids who develop naturally straight teeth. His 40-day meal plan is complete with the Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques to help you easily and successfully implement these practices in your everyday life. Since our mouth is the gatekeeper of our entire body, keeping our oral microbiome balanced is essential for creating and maintaining a healthy and wholesome self. The tools to improve overall wellness levels and reverse disease are closer than we think-in our markets, in our pantries, and, most frequently, in our mouths.
Rise for you, rise for me, when you rise first you rise for she. Many women have spent their lives trying to succeed by 'making it' in a man's world. But things are changing - more and more women are realizing that this way of being is no longer sustainable. We are experiencing a global shift which mystics through the ages have predicted: the return of the mother and the rise of the sacred feminine. Rise Sister Rise is a call to arms for women to rise up, tell their truth and lead. It is a guide to co-creating a whole new archetype for women in these awakening times - a woman who does not keep herself small in order to make others feel more comfortable, a woman who knows that she is not her body weight, her sexual partners or her career. A woman who understands the true meaning of sisterhood, and that alone we are strong but together we are fierce. It is a manual for healing the insecurities, the fears and the limiting inherited patterns that stop women trusting their innate power and wisdom, and being the person they came here to be. Full of tools, contemplative questions, rituals and exercises, Rise Sister Rise will inspire you to listen to your intuition and act on it, to gather the courage to be seen and heard, to know your worth, and to heal the world around you by first healing yourself.
Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it! Grounded in Niyc's training as a Positive Psychologist and her many years of coaching experience, Now Is Your Chance offers a 30-day guide to creating powerful, purposeful and meaningful change. It does not require any external resources - there's nothing new to buy, sign up for or schedule, and no other person to call on. You already have everything you need to start and succeed. Inspiring, motivating and practical, this programme shows you how to create a life filled with authentic and lasting joy. With this book, you have no excuse to put off your happiness until tomorrow - Now Is Your Chance.
'We LOVE this book - it's so relaxed and non-prescriptive, yet is packed with properly practical advice. Perfect for our readers!' - The Green Parent magazine 'Managing the Motherload will help anyone - not just mothers - learn simple and powerful ways to get the seemingly endless job of mothering and nurturing adequately done without losing their health, sense of humor, or sanity.' - Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom and Goddesses Never Age Let's be real: Motherhood is messy. It can be overwhelming and exhausting. And it can be gratifying and beautiful. In this book, meditation guide, certified birth doula, and mother-of-five Rebekah Borucki shares a practical system to navigate the big and small trials of motherhood- filled with tears, tantrums, and other messes-without any of the guilt, resentment, and burnout. She also teaches you how to celebrate the tiny triumphs and find calm in the chaos. Her system consists of five phases that build upon the wisdom of nature. The tools, stories, and exercises Rebekah offers will support you through almost anything mom life throws your way. She shares deeply personal, heartfelt stories, complete with abundant joy and immeasurable grief, as well as journaling assignments and simple meditations to guide your path toward peace and self-discovery. You'll learn how to prioritize self-care, combat the negative messages from your inner critic, and take care of your body by establishing a sleep routine, healthy diet, meditation practice, and more with ease. You'll finish this book feeling present, grounded, and powerful; and ready to build a life you love with increased focus, less stress, and more energy to manage it all. 'I want you to come away with a feeling of confidence in finding your own way in motherhood... to know how to create a path to fulfilment that can be achieved not in spite of your tremendous responsibility as a mother but in total alignment with it.'
In times of challenge as well as ease, we all need a helping hand to stay on top of our game, make successful decisions, and find peace of mind in the midst of people and events that might distract us. This collection of inspiring, poignant, and humorous real-life stories, coupled with uplifting insights, will show you how to keep your head on straight and your heart open no matter where you are or what you're doing.In his uniquely warm and down-to-earth way, Alan Cohen teaches you through meaningful examples that you're in the perfect position to use your talents and assets to turn your life into all you want it to be. Each day-of-the-year entry contains a theme, an elegant quotation, a true-to-life anecdote, a short lesson, a question for self-study, and an empowering affirmation. In the tradition of Alan's highly popular award-winning book "A Deep Breath of Life, "you can use this book on a daily basis for a potent uplift and gain valuable tools to feel better, create career and financial success, deepen the quality of all of your relationships, and find personal fulfillment that lifts you far beyond what you've known in the past.
Break through old patterns of boredom and lack of fulfilment to discover your most brilliant life! Your intuition holds the key to a truly inspired life. It can, however, bring with it an increased sensitivity, so overwhelming that some find it hard to operate in day-to-day life. Others feel foolish or weird when acknowledging their intuition. In a world focussed on science we have amazing technology and vast physical abundance. However, ignoring our intuition has deprived us of untold benefits in our careers, well-being, and relationships. The Soul's Brain reveals the principles of conscious intuition. These principles are part of the structure of our universe, forming patterns in our lives which are as fundamental as breathing. Knowing these patterns allows you to translate between intuition and science. Understanding the neurology and logic of your intuition will allow you live a truly brilliant and inspired life. Catherine Wilkins guides you through the nine-step process to conscious intuition. You will learn how tuning into your intuition is a skill like any other - all it takes is knowledge and practice. Science and spirituality have a common language. You don't need to choose between science and intuition, you can use both together to achieve your full potential.
The "Numerology Guidance Cards" are the ultimate tools of
divination, providing clarity and insight to assist you on your
path. When you're in need of answers, direction, inspiration, and
hope, these cards will bridge the gap between your inner wisdom and
the "universal wisdom of All That Is" through the ancient energy of
numbers. Based on your current thoughts and behaviors, the
"Numerology Guidance Cards" will reveal your future potential and
uncover any conscious or subconscious blocks that are impeding the
manifestation of your goals. Once these blocks have been identified
and removed, you can begin to improve your life and actualize your
dreams. Each of the 44 cards in this deck contains specific
numbers, colors, and words that assist in raising your energy
vibration--plus the ancient "Merkaba" and "Flower of Life" symbols
to facilitate your spiritual growth. The accompanying guidebook
offers additional information to aid you in interpreting your
readings. Numerologist Michelle Buchanan didn't design these cards
to "predict" your future--but rather to help you "create" the one
Kyle Gray's "Angel Prayers Oracle Cards" deck is a powerful
spiritual tool that allows you to tap into the profound wisdom and
healing support of the angels in a way that will feel real and
positive. Using bright, modern imagery together with traditional
symbolism, this exciting deck is full of loving messages from the
angels, archangels and even the Divine Mother and Divine Father.
Each card also offers you a powerful affirmative prayer that will
help you to resolve specific situations in your life for the
"7 Personality Types" reveals the answer to the key question: "Who am I? "It presents an ancient and powerful system of self-knowledge, updated for the modern world. The seven archetypes of King, Priest, Sage, Scholar, Warrior, Artisan, and Server have always existed in every society, and everyone belongs to one of these groups. Thousands of people around the world have used this system to discover their true nature and to find fulfillment. The system is also used in the business community to achieve synergy and success. In today's fast-changing world, the old labels no longer fit, and it's more important than ever to look within to find your true identity. As you read this fascinating book, you will find roles that are timeless and far-reaching, which will carry you past fads and fashions to your ultimate expression--your true self.
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