Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension. Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers. Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives. In The Breathable Body: Transforming Your World and Your Life, One Breath at a Time, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement. Born with breathing difficulties and suffering from asthma as a child, Robert found ways to overcome his own childhood PTSD and now shares trauma-sensitive teachings to help people breathe and live better. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue—by changing how you breathe. The techniques in this book will teach you how to support and protect your body and its respiratory system. Through conscious breathing, movement, sound, and a clear understanding of anatomy and respiration, we learn habits that support healthy and natural breathing.

Horoscope and astrology enthusiasts can harness the power of the Moon with these stunning oracle cards inspired by the lunar cycle-from the author of Moonology: Working with the Magic of the Lunar Cycles, hailed as "the greatest living astrological authority on the Moon" (Jonathan Cainer, astrologer). Complete with a guidebook for easy card interpretation, this astrology-based oracle deck will help you achieve your goals, improve your decision making, and manifest positive, lasting change. The energy of the Moon has a formidable effect on our everyday life. Use these gorgeously illustrated oracle cards to tap into Her ancient wisdom for healing, guidance, and protection-and learn how to work with Her magical energy during each lunation. This lovingly created deck is structured into four parts to reflect the journey of the Moon through the year, with cards for New and Full Moons in each sign of the zodiac, the different phases of the lunar cycle, and Moons with special energies, such as Eclipses and Supermoons. The accompanying guidebook reveals how to interpret the cards and work with them to create, plan, and predict your life. Whenever you need to make an important decision, just pick a card and let the Moon guide you!

Tap into your inner power, manifest what you really want and manifest the magical life you were born to live! Radleigh Valentine offers practical, cheerful advice and simple guided exercises to support you in harnessing your energy, overcoming your limitations and finding your happiest, most authentic self. This book will equip you with the everyday magic skills and knowledge you need in several areas: * Manifesting what you really want * Choosing joy and living a life of gratitude * Recognizing the signs from the Universe you're receiving every day * Communicating with the angels and accepting Divine assistance * Strategies for increasing your 'daily magic' and your 'life magic' Your life is meant to be one of wishes granted and dreams come true. Discover the manifesting magic within you to make that happen! 'Radleigh deftly manages to weave angels, wish fulfilment, manifesting your best life and personal stories (some poignant, but most hilarious) with glitter, love and a heartfelt honesty and integrity.... You'll learn that life is magic, you are magic and there is nothing stopping you from living your best life!' Colette Baron-Reid, bestselling author and spiritual medium

A cafe in Brussels that puts people at their ease - artists with European politicians, their assistants and tousled intellectuals with bar staff, twenty-somethings in need of a job with thirty-somethings who have one. Flagey is a comedy of manners that smiles refreshingly at Europe's capital, relaxed and true to its context. Love and politics raise their heads and generally get smacked for the trouble. The Place Flagey is really there. So perhaps are some of those you will meet inside.

Meet Archangel Michael as you've never seen him before and receive his guidance and gifts in this inclusive deck from an acclaimed angel oracle creator. Archangel Michael wants you to feel safe, no matter your spiritual inclination. You are never alone and you are always adored as a child of the Divine. While traditional depictions of Michael focus on his strength in a warlike manner, often depicting him in battle, this deck reveals the many other gifts he brings to your life and the gentle love with which he provides protection. Michael is depicted in different forms, including different races and gender identities, as a reminder that his power is open to all and always available.

Tune in to the flow of the Sacred Cycles and deepen your connection with life's ancient rhythms to find inspiration, support and guidance Connect with the wisdom of the phases, cycles and seasons that influence your earthly experience. The Sacred Cycles Oracle will guide you to deepen your relationship with the moon cycle, your body and the rhythms of the Earth's Sacred Cycles. Working with this deck will lead you back to the innate inner knowing that your personal cycles are potent, powerful and perfect in their own ways. This 50-card oracle is an incredibly empowering educational tool for anyone in need of guidance - even if they don't have a menstrual cycle - as we are all cyclical beings, always learning from the natural pulse of the world around us.

Discover how to attract positivity, healing and good vibes into your life with this inspiring 50-card oracle deck which includes illuminating, uplifting artwork. From the founder of The Law of Positivism Instagram page comes a beautiful, energetically inspiring oracle deck to help you work with the philosophy of raising a collective vibration through positivity, self-love and gratitude. Shereen Öberg and artist Lori Menna have collaborated to help you find and actively create healing through conscious awareness and tapping into your different layers. The stunning artwork and insightful guidebook will show you that we are made up of many layers. When we find balance in one of these parts of ourselves, we can balance the rest of our system. Techniques, tips and strategies are included in the guidebook, alongside empowering messages and guidance to help you experience mental, emotional, energetic, spiritual and physical healing. Find out how to heal the wounds of a past life, use meditation and breathing exercises to raise your positive vibration and release fears, worries and negative emotions in order to reach a state of inner gratitude, peace and abundance.

"This little book is filled with positive affirmations. Every thought you think and every word you speak is an affirmation. So why not choose to use only positive affirmations to create a new way of thinking, acting, and feeling?...By reading these affirmations-one a day, several at a time, or just by opening the book at random-you're taking the first step toward building a more rewarding life...I know you can do it!" - Louise L. Hay

Expand beyond the perceived limitations of the human experience with guidance from The Council, a collective of ascended masters channeled by metaphysical teacher Sara Landon, in conversation with Mike Dooley. In this powerful narrative, Mike Dooley engages in conversation with Sara Landon as she channels The Council. He explores the staggering wisdom of The Council to understand the very reason for life as we know it (The Dream), how to wisely navigate everything we experience between life and death (The Journey), how all of this fits within the context of reality (Eternity), and our intimate relationship to the Source of our lives and all things (God). The Council answers complex, big-picture questions like "To what degree can we transcend life's illusions without destroying the fabric of our adventure?" and "Are there other planetary beings physically among us?" with astonishing clarity. In The Council's words: "A new path forward is emerging and expanded possibilities for humankind are becoming the new way of living, loving, leading, and thriving in your awakening world. It is time for the leaders and way-showers of this Great Awakening to fully step into their power and guide the way forward. We bring forth the wisdom to support you in living your highest potential during this spectacular time!"

Now in paperback! Following the category-dominating success of Witchery, indigenous medicine woman and seer Juliet Diaz initiates readers following the current witchy trends of herbal medicine and magic into a deeper, wilder connection with the ancient healing power of over 200 plants. All it will take is for you to slow down and pay attention to the world around you and, I promise, you will find the world within you. Indigenous seer, gifted plant whisperer, and Witchery author Juliet Diaz invites you to walk the path of the Plant Witch. Journey far beyond the basic medicinal and magical properties of plants, deep into Mother Earth's drumming heart. Drawn from ancestral practices passed down by generations of teachers, the lessons in this book will awaken your intimate connection with nature, your ancestors, your guides, and to your true self through the powerful magic of plants. Within these pages, you will learn: Essential, magical, and medicinal properties of 200 herbs, flowers, trees, and fruits. Rituals for abundance, cleansing, and connecting with spirits. Spells to ward against evil, find answers, and protect against self-sabotage. Potions to open your third eye, bring luck, and promote creativity. Communication techniques for speaking and listening to plants. The optimal moon phases and seasons to work with different plants. Even as humans forget our place in nature's rhythm and cause harm to our Earth Mother, the spirits of plants still call out to us, appear in our dreams, and inspire us as they push through cracks in cement-resilient and determined to thrive. From abre camino and acacia to yucca and ZZ plant, each has unique personality and wisdom to share if we are only willing to listen.

Louise Hay's charming and valuable treasure trove of inner wisdom that can guide you through any problem you might be facing. Tap into the power of your Inner Self and discover your capability to change with Heart Thoughts, a collection of meditations, spiritual treatments and excerpts from the lectures of internationally renowned spiritual teacher Louise Hay. Organized into 96 topics from A (abundance) to W (world community), this book can be read straight through, or you can allow Spirit to guide you to the page you need, as with an oracle or daily devotional. Louise's powerful messages are accompanied by striking fuchsia illustrations by Katie Daisy, including stylized affirmations for each topic. This is a time of awakening. As you release old thought patterns and old habits, know that you are always safe. As you continue to learn and practice new beliefs and new methods of behaviour, you contribute to improving the quality of your life - and the new harmonious order of the world. 'Life is very simple. We create our experiences by our thinking and feeling patterns. What we believe about ourselves and about Life becomes true for us. By becoming aware of our beliefs, we can change those that are not serving us. Gentle, firm insistence and consistency in what we choose to think will make positive changes manifest quickly and easily.' Louise Hay

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.

What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?

In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.

Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.

An updated edition of the popular dyslexia book by Brock and Fernette Eide, with a wealth of new material and an improved dyslexic-friendly design. ‘Far from holding you back in life, the latest neuroscience suggests dyslexia maybe a real advantage — we just need to think about it differently.’ HEALTHY Magazine What if we viewed dyslexia as a learning and processing style rather than a disorder? Reading and spelling challenges are actually trade-offs, resulting from an entirely different pattern of brain organization and information processing. Dyslexic people possess powerful advantages, including incredible pattern detection, creativity, problem-solving and more. This revised and updated edition includes 18 rich new profiles of remarkable individuals with dyslexia. The enormous advances in dyslexia research over the last 10 years provide innovative insights for educators, employers, parents and dyslexic adults. Blending personal stories with hard science, The Dyslexic Advantage shares empowering advice on how to identify, understand, nurture and enjoy the strengths of the dyslexic mind.

Expanding upon one of his high-level foundational teachings: Strategic Coach co-founder Dan Sullivan explains why achieving 10X growth is easier than going for 2X growth. Dan Sullivan, the world's leading coach for highly successful entrepreneurs, wants you to know that achieving 10X growth is exponentially easier than striving for 2X growth. Most find this idea confusing at first because simply imagining 10X growth causes them to think they need to do 10X more work to achieve it. However, being a 10X entrepreneur is nothing like what most people think. 10X is not the outcome; it's a counterintuitive process you can apply every time you want exponential growth in your life and business. To make 10X possible, you must focus on expanding what Dan defines as your four most important freedoms—time, money, relationship, and purpose. As your time becomes 10X more valuable, you increasingly multiply the money you earn both in terms of amount and profitable satisfaction. As money becomes a tool you can increasingly access with greater ease, you will engage with a growing number of other freedom-motivated individuals. As both your professional and personal life fills up with 10X more unique and collaborative relationships, you will realize that your most powerful purposes in all areas become 10X more lasting and positive for everyone involved. You will be impressed by what your life has become, and the meaning and impact you're having. 10X is fundamentally about quality vs quantity, and the quality of your freedoms determines the results you achieve.

'I'd try anything that promised to free me from the prison of my body and its memories.' A mysterious suicide pandemic sweeps the world, leaving nations reeling, pointing fingers. Losing her parents to the tragedy, Laura attempts to take her own life too, but fails. Fourteen years later, still trying to escape her pain, she meets a powerful entrepreneur, who promises her an expensive out-of-body trip - the biggest freedom money can buy - and she makes a deal that will change her life for ever. Laura finds herself on a bad trip, and the technology merges with her soul, trapping her somewhere between death and insanity. When she wakes, she is not in control of her mind, and her body goes through radical changes, her consciousness stretching beyond the boundaries of her brain. The line between truth and dreams, between herself and the world, fades. To regain control, Laura must harness her new abilities, travel into the darkest corners of her soul and uncover a past she never knew she had.

The fast, easy way to start using the incredible power of crystals for health, divination and wellbeing from crystal expert Judy Hall. Crystals have long been know to have unique healing and energetic properties but how can we use them in our day-to-day lives? Discover a powerful distillation of Judy Hall's wisdom in this short, practical guide to using the remarkable powers of crystals. You'll look at a wide range specific crystals so that no matter whether you're a complete beginner or an experienced crystal worker, you'll find something here to inspire and excite you. This book also looks at a huge variety of uses for crystals including chakra clearing, avoiding pollutants in your home and in the wider environment and for meditation. Each day, you'll discover a different aspect of crystals, so you build skills to use across a variety of applications. Every day includes a practical activity to expand your sensitivity to crystal energy and help you explore its potential. In just 21 days, you will have learnt about a wide spectrum of crystal possibilities. Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days Series.

Learn how to enjoy Life's gifts with this journal packed with Louise Hay's affirmations and motivational exercises on self-love, joy and living in gratitude. 'Life is very simple: What we give out, we get back. The Universe always gives us what we believe we deserve. No matter what the problem seems to be, there is really only one solution, and that is loving the self. Love is the miracle cure. Loving ourselves works miracles in our lives. Gratitude is key to all of this.' Louise Hay Louise Hay lived gratitude every minute of every day, which is the motivation for this journal. She had a true 'attitude of gratitude' as she liked to call it, but she would be the first to say that she was not unique - we all have the capacity to enjoy Life's gifts. This journal collects many of Louise's writings on grateful living along with time-honoured exercises, such as how to craft your own affirmations, do mirror work, effectively visualize, forgive and release, heal dis-ease, recognize the inner child and express appreciation every day. As you learn to count your many blessings, may you see that your life itself is a blessing.

Now in paperback - beloved spiritual teacher Dr Wayne W. Dyer offers spiritual tools to transcend your current circumstances and old patterns in order to reach true fulfilment.

Dr Wayne W. Dyer often shared his thoughts on the path and practice of enlightenment during his writings and presentations. He'd say, 'This is not about self-help. It's about self-realization, which is way beyond self-help.'

In this book, which collects some of his timeless words of wisdom in a new format, the internationally renowned speaker and author offers spiritual tools to help you reach true fulfilment. He shows you how to become genuinely awake, aware of the power you have within to shift your thought processes, release attachments and tame your ego - to name just a few topics covered in these pages.

Wayne will help you understand what an illusion much of life is, so you can see the big picture and spark deep transformation (that is, 'the ability to go beyond your form'), resulting in peace and harmony in all areas of your life. He will also take you through the stages of enlightenment and instruct you in mindfulness practices such as visualization and meditation, ultimately helping you reach a higher consciousness. You'll feel as if you are absolutely living in the light, in tune with the magnificence of the Universe and yourself.

"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools. In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates: the fascinating new science of food as information the truth about cancer and heart disease screening and what real prevention looks like how to reverse the most common forms of degeneration using food-based approaches how the body extracts energy from sources other than food, including water and melanin; and how to make sense of conflicting dietary recommendations and out-of-date food philosophies Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.

Discover how to stop struggling and find fulfilment, joy and inspiration by saying F**k It to the stress, problems and chaos in your life. The international bestseller that sparked the F**k It revolution! Like a magical modern mantra, saying F**k It can transform your life. It's the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realizing that things don't matter so much (if at all). It's the very power of this profanity that makes it perfect for shaking us out of the stress and anxiety that dominate our meaning-full lives. It's a reminder to stop listening to other people and start listening to ourselves, to take that leap and to unlock freedom and happiness by saying these two magic words to all the problems and chaos of life. In this revised and updated edition, with brand-new chapters and insightful perspectives on the world we find ourselves in today, John C. Parkin shares humorous personal anecdotes, authentic advice and essential F**k It techniques - alongside exploring a whole host of worries and stresses to which we can to say... F**k It!

The first deck of its kind, CRYSTAL SOUND HEALING ORACLE focuses on crystal alchemy singing bowls and will help the deck user integrate healing sound vibration into their daily life. Lemurian seed crystal. Moldavite. Rose quartz infused with platinum. Labradorite with gold essence. Azeztulite and palladium. This is just a sampling of the more than 44 crystal alchemy singing bowls—crystalline instruments made of quartz and then infused with “alchemy,� powerful additions of gemstones, metals, earth substances, or minerals—portrayed in the CRYSTAL SOUND HEALING ORACLE card deck. The bowls themselves are beautiful sonic pieces of art, and each has a unique energy and emanation. Their vibrations can be experienced as grounding, centering, balancing, accelerating, and inspiring. The deck is composed of 48 cards, with 44 cards featuring single bowls and 4 cards featuring harmonic sets. The accompanying guidebook includes information about what the alchemy of each bowl represents and thus what the reader is being guided to meditate upon and integrate. The reverse of each card also has a QR code to direct the reader to a recording of the bowl, so that they can experience the healing power of sound for themselves.

We're all spiritual beings with a spiritual support system on the Other Side that oversees and helps guide our lives from the moment we're born to the moment we leave our physical bodies and return to Spirit. Not knowing this fact is a severe handicap, as the Universe is designed to care for and nurture all its creatures and help make our life's journey easier and more successful. When we learn how to connect with our angelic guides, our lives naturally fall into a pattern of ease and flow during which we grow our souls, fulfill our life's purpose, and make our time on Earth endlessly entertaining. This fascinating and inspirational book by Sonia Choquette provides all the information you need to help you connect with your spirit guides so that you can enjoy all the love, abundance, and joy you're entitled to.

Ever wish there was a step-by-step blueprint to design your life for financial freedom, lifestyle flexibility, and major impact? Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? Through sharing her tried and true strategies, inspiring stories, and mindset shifts, Amy Porterfield, host of the top-rated podcast Online Marketing Made Easy and a 9-to-5 escapee who built an 8-figure online business on her terms, reveals: Why you don't need to know exactly what your business is going to be to get started Tips to navigate the 5 most common boss traps, including self-sabotage and "superwoman syndrome" How to use your 10 percent edge to build a foolproof marketing plan The keys to set up your business to avoid trading your time for money How to craft your first offer and overcome the fear of putting it out there You can have more time, flexibility, recognition, income, and impact. You're capable of so much more than you know. You've got this!

From the creator of the Crow Tarot, a richly illustrated 78-card tarot deck and guidebook set in a magical realm where dark and light collide, where mermaids swim, and where the elements rule at a fairy court. Hidden deep in the forest where shadows mingle with sunlight, lies the wild and mystical land of Förhäxa. The heroes and villains, spirits and sprites, mermaids and magic that make up this deck are inspired by the traditional Rider Waite Smith tarot, Norse folktales, fairy lore, and the elemental powers of nature. The Swedish word förhäxa means "to enchant, cast a spell, or bedevil," and this deck does just that, drawing in readers with its earthy, richly detailed illustrations on the cards and mystical messages in the guidebook. Each suit in this tarot deck is represented by the foundational elements of Water, Air, Fire, and Earth—in place of Cups, Swords, Wands, and Pentacles—elevating our connection to nature. Instead of Kings in each suit, there are Elders, and instead of an Emperor, there is a Council of Monarchs—pushing to the side the patriarchal human structures that limit us, and centering community and wisdom passed down from ancestors.

This humorous, heartwarming memoir follows a wife and mother's journey of self-discovery and acceptance as she comes out as a lesbian in her late 30s. Jill had a happy, healthy 20-year relationship with her college sweetheart, two wonderful kids, and rescue cat from the Humane Society. They lived in a nice suburban home with a white picket fence and owned a small bar that was rated one of the “Best Mom & Pop� businesses in Tampa Bay. From the outside, everything looked perfect. Perfectly Queer takes the reader on Jillian Abby's poignant and painfully funny rollercoaster of self-discovery as she identifies and eventually accepts herself as a lesbian just before her 40th birthday. Living her new truth means leaving behind a life that, by societal standards, is nearly perfect. This is a story for anyone who is hiding a piece of themselves and wants to know if it’s safe to be revealed. It’s for the parent who must choose between their own happiness and the stability of their family, wondering if prioritizing themselves is selfish. It’s for the person potentially facing a major life upheaval filled with unknowns in the future who is seeking reassurance that everything will work out just fine. It’s a story of hope and inspiration to those who are starting or are in the middle of their journey, and an affirmation to those who have been through it to stand proudly on the other side.