Indigenous Medicine Woman Asha Frost invites readers to learn the healing medicine of the 13 Ojibway moons and the spirit animals that will guide their wisdom journey. The Medicine you have been searching for lives within you. Follow the path of the 13 Ojibwe Moons with Animal Spirits and Ancestors as your guides as you unlock your connection to your own unique, inherent healing power. Through storytelling, ceremonies, and Shamanic journeys, learn to apply ancient wisdom to your life in ways that are respectful and conscious of the stolen lands, lives, and traditions of Indigenous peoples. Discover how to: - Ground and root into your own lineage and meet your Ancestral guides. - Practice self-care and rest on your journey. - Return to Ancestral ways of cleansing and purifying. - Trust and surrender so you can manifest and thrive. - Release self-doubt, fear, disconnection, and insecurity.

World-renowned teacher, Louise L. Hay has helped to heal and inspire millions of people worldwide. She was diagnosed with cancer more than 20 years ago and used the methods she describes in Heal Your Body to cure herself.

Louise L. Hay simply explains how our attitude to life and the language we use cause our ailments. Using her simple and practical techniques, you will be surprised to discover patterns in your own ailments that reveal a lot about yourself.

Just look up your illness or health challenge, and then find the right affirmation to break the pattern. Use this book to get on the path to being healthy today.

New York Times best-selling author Immaculée Ilibagiza teaches readers how to pray the rosary of the seven sorrows for greater wisdom, strength, and forgiveness. In this new book by New York Times best-selling author Immaculée Ilibagiza, readers will rediscover this important message from Mary. Mary wanted the whole world to know the seven sorrows rosary, and Immaculée not only shares it, but explains Mary’s specific teachings for how to pray it, as well as offers the promises attached to the prayers. The Rosary of the Seven Sorrows dates back to the Middle Ages, but it gained new popularity following the sightings of the Blessed Virgin Mary that occurred in the 1980s in Kibeho, Rwanda. During these sightings, which were validated by the Vatican, Mary asked that this special rosary be introduced to the world. It was spread widely to thousands of people, who then taught it to thousands of others. Immaculée also reveals incredible real-life stories from people who have been healed through this prayer. These miracles include healing of addictions, healing of “incurable� illnesses, including stage 4 pancreatic cancer and infertility, and more. Besides those miracles, there are many other everyday blessings to be had, including inner peace, healthier marriages, happier careers, and more. Mary said, “Help me, my children, to spread this blessing, this prayer. I will reward those who do.�

End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.

Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term?

Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.

Matt and Wade provide the data, proven strategies, and hard-earned insights so that you can:

• Gain clarity about nutrition and dieting
• Lose weight in a healthy way and keep it off for life
• Tailor a wide variety of nutritional strategies to be effective for you
• Eat for maximum athletic and mental performance
• Optimize your nutrition to maximize your life span

In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live.

A dynamic re-envisioning of the tarot, including tarot card imagery, that describes how the tarot is queer, that the archetypes are alive, and that tarot doesn’t tell the future; it creates it. Radical Tarot meets the tarot in a space of evolution, deconstruction, and creation, using the historical and common meanings of the cards as a launchpad for digging into limiting beliefs and societal conditioning and unlocking the personal truths beneath. The Fool’s Journey is re-envisioned as a journey to non-binary thinking, the gender essentialism is ousted from the Major Arcana and the Court Cards—and all the cards—are reframed through a non-hierarchical, anti-capitalist, and intersectional lens. The archetypes are re-imagined in modern, progressive, and queered contexts. For example: The Empress and the body positivity movement Justice, not in the legal sense, but as ethical discernment and accountability Temperance and transcending the gender binary The Devil and anti-capitalism Judgement and revolution Radical Tarot also touches on Charlie’s personal story of how tarot helped them embrace their queerness, leave their marriage, and radically change their life. It speaks to their queer awakening and how tarot became, for them, a tool for social justice and conscious awareness of the world around them. Their words and experience will help anyone who wishes to be closer to their own authentic selves.

An exploration of the Black Moon Lilith placement in astrology—a widely searched yet underserved topic—that reclaims the misunderstood archetype of Lilith and shows you how to use her energy for empowerment and transformation. Black Moon Lilith Rising is unlike any other astrology book out there on multiple fronts: it is a comprehensive exploration of the placement of Lilith in astrology, it’s a deep exploration into the misunderstood myth and archetype of Lilith, and it incorporates shadow work and spiritual alchemy. The book begins with an ode to Lilith, anecdotal stories surrounding the author’s experience with the energy, the history, and mythology behind the Lilith archetype. Lilith has been demonized, known as the first rebellious, disobedient woman, but in fact she is a powerful, sovereign being. By untwisting the truth about her energy, the world can heal the suppressed feminine, balance the power dynamic, and ascend. It details how Black Moon Lilith can be integrated practically for empowerment and life transformation. It then moves through an in-depth astrological analysis covering Black Moon Lilith through the 12 zodiac signs and houses. Planetary and angular aspects are then layered on explaining how Lilith can affect the other energies in the birth chart in an impactful way. Finally, the book guides the reader through shadow work with Lilith and outlines a Spiritual Alchemy practice for 13 days, as 13 is the number of the divine feminine.

A 44-card oracle deck that combines the esoteric wisdom of astrology, mystical deities, and hermetic alchemy to guide your self-empowerment and manifestation journey. Black Moon Lilith Cosmic Alchemy is a tool for deep self-reflection and inner transformation. The cards aim to heal and take the dark divine feminine’s ancient power back. The cards are divided into four categories: · Black Moon Lilith cards, which dive into the 12 placements of Black Moon Lilith · Dark Divine Archetype cards, which explore archetypes such as Lilith and Eve · Astrological Planet cards · Alchemy Ascension cards, which involve the 12 gates of alchemy Astrology is your cosmic map of shadow work. When you hold up the mirror, that is when the true healing work begins. It can reveal ancestral trauma, subconscious blocks, codependency, and energetic shadows that hold you back. Not only is Black Moon Lilith a metaphysical tool for healing—your entire birth chart is. When matched with hermetic alchemy, it can empower you as a manifester and conscious creator of your own reality.

This teaching memoir by an Indigenous spirit talker includes stories about the author’s reconnection with his Mi’kmaq heritage along with techniques for connecting to Spirit and developing your own intuition and psychic abilities. In this teaching memoir, Shawn Leonard shares his personal story of developing his abilities as a spirit talker, revealing incredible stories from his childhood to the present. Along the way, he shares experiences he has had with elders from his aboriginal tribe, the Mi’kmaq, and his journey learning more about his heritage. Shawn incorporates the beautiful spiritual practices of the Mi’kmaq, like talking circles, pipe ceremonies, cleansing herbal medicines, and more. He shares fantastic stories of times when he has communicated with Spirit and when he has been able to connect others to Spirit. Here, he will also reveal how the reader can grow in their own spirituality through prayer and meditation; grow in their connection to Spirit through dreams, spirit guides, totem animals, and loved ones in Spirit; and grow and develop their own intuition and psychic abilities through clairsentience, clairvoyance, clairaudience, and claircognizance.

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating. Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it. With Susan as your guide, you will feel empowered to: · do the work to heal both your body and your mind · focus on the meaning and purpose in your life beyond food and weight · keep moving forward in your food addiction recovery With these daily nuggets of wisdom, inspiration, and encouragement, you will have a constant reminder that your future is indeed Bright.

Reconnect with your intuition, embrace your body and heal your relationship with food with this practical and heart-centred guide - now completely revised and updated. You know it in your heart: It's time to break free of the cycle of emotional eating - from calorie restriction to bingeing - and become who you were designed to be. It's time to stop using food to numb your pain and begin listening to your body's wisdom, to your highest self. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is ?lled with her relatable stories paired with journal exercises, mindset-shifts, meditations and breathwork practices created to help you map your personal path towards feeling whole, healed and happy. 'A thorough, wise and loving contribution to the complexities and wonder of our relationship to food, our body and our self-worth.' - Geneen Roth, New York Times bestselling author

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it's insufficient and hollow-what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age. This book combines his own personal experiences with the knowledge and wisdom gained from interviewing more than 100 health experts and dozens of amazing elders from around the world. You'll discover that when experiential wisdom is supported by the latest scientific research, a more integrated picture emerges of how you can most effectively increase your happiness, health, and longevity. Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle. The reality that humanity has created, filled with next-generation technologies and increasing comforts, presents both unique opportunities and novel challenges. We have the option to choose a more harmonious path that establishes greater coherence within ourselves, one another, and the environment. This is the amazing opportunity that lies before us. When we live from alignment, all life benefits.

Bring intuition, magic, and expansive potential into your life and your business with this 62-card oracle deck that will help you plan your soul journey toward your big dream - completely updated and revised from its original Kickstarter edition! WHAT'S YOUR SOUL CREATING? A guide for dream-chasers and magic-makers seeking serendipity, magic, intuition, and expansive potential in everyday life - or in business! Make your big sacred dream a reality with this completely revised and updated Hay House edition of The Sacred Creators Oracle. The messages you receive will guide you to take inspired action in your purpose-filled life as you map your soul's journey or plan your next creative project. The extra journal prompts for each card are a fun, simple way to rethink the challenges you encounter and inspire magic so your creator spirit will thrive.

An Intuitive Gardening System Built for Success Do you dream of walking through your own kitchen garden with baskets full of delicious food you grew yourself? But are you waiting to begin because you think you don’t have enough space, sun, time, or experience? Then consider this: Plants want to grow. And when you match a plant’s needs to your own resources, you’re just one step away from success in the kitchen garden. Nicole Johnsey Burke—founder of Gardenary, Inc., and author of Kitchen Garden Revival—is your expert guide for growing your own fresh, organic food every day of the year, no matter where you grow. More than just providing the how-to, she gives you the know-how for a practical and intuitive gardening system that includes: - Leaves – quick satisfaction from abundant harvests, most available and simplest to grow; includes salad greens and herbs - Roots – underground harvests that require more tending and are built for endurance, longevity, and longer shelf life; includes tubers, bulbs, and rhizomes - Fruit – the most demanding and sweetest of all, requiring the most space, sunlight, and consistent watering to blossom; includes beans, squash, and tomatoes Burke provides clear step-by-step instructions for setup, care, and harvest for each category of plants, complete with insightful tips for every level of gardener to grow with their plants. There’s always a plant you can grow right where you are, right away—all you have to do is follow the steps.

Find spiritual insight and life-changing guidance to awaken the Witch within in this revolutionary new interpretation of the Rider-Waite Tarot, blending the divine magic of nature with the wisdom of modern Witchcraft. The Witches' Wisdom Tarot brings you into the heart of what it means to be a Witch, a wise one who lives with reverence for the land, for life, and for the divine magic that connects us all. And you don't have to be a Witch to benefit from its wisdom. This ground-breaking Tarot speaks to seekers of any spirituality, age, race, or gender identity with culturally diverse imagery and universal wisdom. Helping you to see and create the future you long for, The Witches' Wisdom Tarot is magic in action. Wiccan Priestess and best-selling author Phyllis Curott and British Hedgewitch and artist Danielle Barlow undertook a year-long quest involving almost 200 shamanic journeys to create this empowering new interpretation of the Tarot. The Major Arcana offers a path to self-awareness and fulfillment that takes you into the natural world rather than away from it. The cards of the Minor Arcana share empowering teachings from the living forces of Air, Fire, Water, and Earth and reveal the wild, wise, and divine magic shared by nature and human nature, and the love of Mother Earth. The enchanting text includes vision-provoking Wisdom, the practical advice of Counsel, the quick insights of Essence, and simple, powerful spells for manifesting Magic. Follow the wondrously accurate and benevolent guidance of this healing, inspiring, and empowering Tarot deck, and let it awaken the magic within you! This edition makes the larger, deluxe Witches' Wisdom Oracle (ISBN: 9781788173216) available in standard deck size.

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy-only keeping her from meeting her goals-she decided to set herself a challenge: she would not shop for an entire year.The Year of Less documents Cait's life for twelve months during which she bought only consumables: groceries, toiletries, gas for her car. Along the way, she challenged herself to consume less of many other things besides shopping. She decluttered her apartment and got rid of 70 percent of her belongings; learned how to fix things rather than throw them away; researched the zero waste movement; and completed a television ban. At every stage, she learned that the less she consumed, the more fulfilled she felt.The challenge became a lifeline when, in the course of the year, Cait found herself in situations that turned her life upside down. In the face of hardship, she realized why she had always turned to shopping, alcohol, and food-and what it had cost her. Unable to reach for any of her usual vices, she changed habits she'd spent years perfecting and discovered what truly mattered to her.Blending Cait's compelling story with inspiring insight and practical guidance, The Year of Less will leave you questioning what you're holding on to in your own life-and, quite possibly, lead you to find your own path of less.

A book on DEI in the workplace that speaks not only to executives but to employees at all levels of a company, by award-winning diversity consultant Risha Grant. DEI consultant and corporate speaker, Risha Grant, shares her practice of learning how to welcome and embrace people’s full humanity, without BS, full stop. What’s BS? It’s bullshit for sure, but more specifically it’s the powerful and often invisible belief systems we’ve been steeped in since birth—the judgment and bias we carry with us that impact our own lives and the many others we encounter every day. Risha teaches us about the inner work and the outer work we need to do to dismantle our “biasphere,� and change how we see ourselves and how we interact with others. The more people are willing to acknowledge and address the biases inherent in their belief systems, the more those biases will dissipate and the better our work environments will become. Readers will learn how to: – Recognize when your BS manifests as “isms� and phobias that follow you to work – Cure scarcity mentality, a damaging byproduct of fear – Validate other people’s experiences – Become a real ally – Engage in micro efforts that can effect change on a macro level – Create an environment that fosters a sense of belonging for everybody; that is, “get in where you fit in� – Abolish groupthink and create space for diverse ideas – Design explicit feedback channels – Generate truly inclusive policies that people can trust – Spot and stop bullying (it doesn’t always look the way you think it does) – Understand that equality isn’t equity; the difference leads to everyone getting what they need

Dan Sullivan shares his simple yet profound teaching that, until now, has only been known to his Strategic Coach clients: unsuccessful people focus on 'The Gap', but successful people focus on 'The Gain'. Most people, especially highly ambitious people, are unhappy because of how they measure their progress. We all have an 'ideal', a moving target that is always out of reach. When we measure ourselves against that ideal, we're in 'the GAP'. However, when we measure ourselves against our previous selves, we're in 'the GAIN'. That is where The GAP and The GAIN concept comes in. It was developed by legendary entrepreneur coach Dan Sullivan and is based on his work with tens of thousands of successful entrepreneurs. When Dan's coaching clients periodically take stock of all that they've accomplished - both personally and professionally - they are often shocked at how much they have actually achieved. They weren't able to appreciate their progress because no matter how much they were getting done, they were usually measuring themselves against their ideals or goals. In this book you will learn that measuring your current self vs. your former self has enormous psychological benefits. And that's really the key to this deceptively simple yet multi-layered concept that will have you feeling good, feeling grateful and feeling like you are making progress even when times are tough, which will in turn will bolster motivation, confidence and future success. If you're finding that happiness eludes you no matter how much you've achieved, then learning this easy mindset shift will set you on a life-changing path to greater fulfilment and success.

Discover how to connect with your unicorn guides, advance on your ascension path and attract more love, light, healing and happiness with these magical cards. Unicorns are beings of the angelic realms who are returning to Earth to aid us on our path to ascension. They bring messages of hope and remind us to stay positive as we prepare for a golden future. This stunning oracle deck will help you to meet your personal unicorn guide, embark on a spiritual path and work with the great energies of the universe on your ascension journey. Working with the 44 beautifully illustrated cards will inspire and awaken your mind to your spiritual quest. You'll discover how to develop your psychic abilities, open your heart, be ready to receive abundance and blessings, stand in your power, receive soul healing, strengthen your trust, manifest your dreams, light the way for others and reach your divine potential. Let the unicorns lead you step by step on your journey towards enlightenment.

Prepare to step off the ego path onto a more rewarding, fulfilling and service-oriented journey of enlightenment. Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer, Dr Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this book, adapted from Dr Hawkins' many lectures, interviews and audio programmes, readers will be brought to higher levels of awareness, control and understanding. This book includes 10 volumes of Dr Hawkins' core teachings that are most beneficial and relevant to today's world, including his Map of Consciousness (R) calibration process. The Wisdom of Dr David R. Hawkins also includes one of Dr Hawkins' last lectures on the most valuable qualities for a spiritual seeker. 'This book is a unique and wonderful resource of teachings from Dr Hawkins.... You might imagine that you are sitting there in his audience - listening and watching, laughing and receiving.' From the Foreword by Fran Grace PhD

Expanding upon one of his high-level foundational teachings: Strategic Coach co-founder Dan Sullivan explains why achieving 10X growth is easier than going for 2X growth. Dan Sullivan, the world's leading coach for highly successful entrepreneurs, wants you to know that achieving 10X growth is exponentially easier than striving for 2X growth. Most find this idea confusing at first because simply imagining 10X growth causes them to think they need to do 10X more work to achieve it. However, being a 10X entrepreneur is nothing like what most people think. 10X is not the outcome; it's a counterintuitive process you can apply every time you want exponential growth in your life and business. To make 10X possible, you must focus on expanding what Dan defines as your four most important freedoms—time, money, relationship, and purpose. As your time becomes 10X more valuable, you increasingly multiply the money you earn both in terms of amount and profitable satisfaction. As money becomes a tool you can increasingly access with greater ease, you will engage with a growing number of other freedom-motivated individuals. As both your professional and personal life fills up with 10X more unique and collaborative relationships, you will realize that your most powerful purposes in all areas become 10X more lasting and positive for everyone involved. You will be impressed by what your life has become, and the meaning and impact you're having. 10X is fundamentally about quality vs quantity, and the quality of your freedoms determines the results you achieve.

This insightful collection of essays will guide you to apply the ancient wisdom of the Tao to modern life, and find infinite peace, freedom and joy. In this book, Dr Wayne W. Dyer has reviewed hundreds of translations of the Tao Te Ching and has written 81 distinct essays on how to apply the ancient wisdom of Lao Tzu to today's modern world. Each chapter is designed for actually living the Tao or the Great Way today. Some of the chapter titles are 'Living with Flexibility', 'Living without Enemies', and 'Living by Letting Go'. Each of the 81 brief chapters focuses on living the Tao and concludes with a section called 'Doing the Tao Now'. Wayne spent one entire year reading, researching and meditating on Lao Tzu's messages, practicing them each day and ultimately writing down these essays as he felt Lao Tzu wanted you to know them.This is a work to be read slowly, one essay a day. As Wayne says, 'This is a book that will forever change the way you look at your life, and the result will be that you'll live in a new world aligned with nature'.

Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series!

The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.

As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away—people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.

In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit and many new recipes to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.

Discover the incredible possibilities of the female brain in midlife, redefine the menopause and access your most vital, confident and wise phase yet. 'This is an important book. I want all women to read it. I wish I had read it years ago!' Jane Fonda Midlife doesn't have to mean crisis, chaos or confusion. In fact, research shows that women become happier with every decade of their lives. Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most vital, confident phase yet. Bestselling author and clinical professor of psychiatry Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths and misinformation to create a revolutionary new framework for this life stage. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to unlock power, clarity and a profound sense of purpose. You'll discover how to: * find freedom and self-confidence with your neurobiology, explained in an approachable way * see hormones as a positive influence on your cognition, memory and mood * protect yourself from dementia and increase longevity and wellbeing * change the conversation in culture about midlife and, more importantly, change the conversation in your own head to reclaim this time in your life It's time to embrace and step purposefully into a more authentic powerful version of YOU, full of wisdom, stability and courage.

'My day begins and ends with gratitude and joy.' - Louise Hay A full colour guided journal filled with prompts, quotes, exercises and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centred, connected and ready for whatever comes your way. Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and greet each new day from a place of peace, love and mindfulness. The writing prompts, exercises and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life. As you meditate with this book as your teacher, you will: * try out different techniques from loving kindness, to transcendental, to silent meditation * create and recite morning affirmations * set an intention for the day * discover brief, accessible 5-minute guided meditations and visualizations * learn breathing techniques and body movements to promote calm and wakefulness * incorporate crystals, herbs and essential oils into your practice * colour and draw mindfully

Learn how your DNA can empower you to make life choices that lead to a happier, healthier life The personalized medicine wave is here. In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup. The DNA Way is a preventative guide to various health issues and their link to an individual’s DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people. Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif’s personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity. It also outlines recommendations—including what foods to eat, how to exercise, and where and how to work—that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance. Learn how to access your human instruction manual—the DNA way.