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Now in tradepaper: New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. It seems like everything in our day-to-day lives--from our increasingly unpredictable world, to the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs--is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure--the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. The book includes nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness.
As a woman you are coded for power, and the journey to realizing the fullness and beauty of that power - your Wild Power - lies in the rhythm and change of your menstrual cycle. The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment. Wild Power tells a radical new story about feminine power. It reveals: * Your inner architecture and the path to power that is encoded in your body * How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority * Three 'maps' to guide you through the energies, tasks and challenges presented as you journey through each cycle * How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing * How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belonging Written with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.
A clear and simple guide to the incredible philosophy of the Akashic Records and the ways in which they can improve and transform our lives. The Akashic Records are a spiritual library full of information about the world and everything in it - every person and event, past and present. Accessing the Records can help us to heal the past, get through present life challenges, release blocks and answer questions about our future. Internationally renowned spiritual teacher Sandra Anne Taylor brings an introductory guide to this fascinating philosophy and teaches the reader: - what the Akashic Records contain and how to access them - how to travel the eternal timeline to investigate the past, present and potential future - how past lives are influencing us today and what we can do to rewrite those records - how we can use the Akashic Records to find our purpose, expand our talents and find greater success and joy in this life - how to programme future events within the records of this life and in lifetimes to come This book was previously published as The Akashic Records (Hay House Basics series).
Take a peek inside the mind of a delightfully imperfect creature on the path to enlightenment. In the latest instalment of the Dalai Lama's Cat series, readers escape to the enchanting and exotic world of the Dalai Lama's monastery in the Himalayas. His Holiness's Cat (HHC) is on a mission: to think less, to experience more, to live in the moment. She soon learns the proper phrase for this: being mindful, or, a concept better known to her as the power of meow. What ensues is a journey to discover her own true nature, to gain a deeper understanding of her mind and to experience life's greatest joy - the here and now. By accompanying HHC on her journey, you will learn new ways to relate to your own mind: slowing down, finding peace and abiding in the boundless radiance and benevolence that is your own true nature.
Sacred oils are part of a mysterious and ancient art that dates back thousands of years. Their knowledge is passed from master to master - only a handful of people alive hold this knowledge. Among them is Felicity Warner, a healer and myrrhophore. In this book, Felicity guides you through a healing journey with 20 of the world's most treasured oils, including Elemi, Holy Basil, Palo Santo and Spikenard. Detailing their history dating back to Egypt and Babylon, she explains how to: * mix, dilute, blend and store the oils * perform sacred rituals of anointment * attune to the frequency of each oil through meditation, and by using mandalas as a pathway to deeper consciousness * use the oils to cleanse auras and heal the soul, for prophecy and to access past-life information. Sacred Oils is aimed at anyone seeking deep healing, self-care and expanded consciousness, or wishing to develop their work in divination, prophecy and spiritual guidance. This is the very first book of its kind - there is nothing else like it on the market.
Iyanla Vanzant, #1 New York Times bestselling author and legendary spiritual life coach offers a prayer book with a therapeutic underpinning. This book is designed to give people practical and pragmatic tools for transmuting the dominant negative thought patterns that threaten their sanity and spirituality on a daily basis. Having personally overcome the most challenging life situations, from abuse and poverty, to her daughter's cancer diagnosis, Iyanla was able to build a life of meaning and purpose thanks to her faith and strength. Iyanla offers readers the tools that she used during her darkest times, so that they too can find hope and vision through their challenges.
Just like humans, each type of animal has its own soul purpose on Earth. Birds, fish, insects and reptiles are on their own spiritual journey. Some animals incarnate in service to humanity, while others serve the planet or are here to grow spiritually through life on Earth. The souls of animals, like the souls of humans, come from different stars or planets, even from different universes. In this book, which features unprecedented teachings on the animal realm, Diana Cooper shares fascinating channelled information about the soul missions and service work of many of the creatures of the world. We discover the various planets or stars from which they originate and what they come to Earth to learn or teach. As well as comprehensive material about the creatures with whom we share the planet and the particular angels they work with, this incredible book contains visualizations to connect with them and prayers to help them all. The Archangel Guide to the Animal World will expand your consciousness and help you see the animal world through enlightened eyes.
An accessible, authoritative guide to unlocking and working with your past-life memories for healing and self-empowerment. The belief in reincarnation was once a part of Western culture, with major religions mentioning past lives in their sacred texts. But at one point in history, this belief was banned, deemed a crime and soon forgotten for centuries. However, many people are now reawakening to this ancient belief and reclaiming this ancient understanding of life. This book uncovers the age-old idea that we have multiple lifetimes - and shows how we can discover them! Atasha Fyfe is an experienced past-life regressionist who helps people remember who they were in previous lifetimes. During her many years of work with clients, she witnessed that reconnecting to past-life memories resolved her clients' problems and enriched their lives. In this book, she teaches how it can do the same for you. This book explores: - the benefits of past-life awareness - what regression is and how it works - exercises to help you discover your own past lives - astonishing cases of children's accurate past-life memories - the secret clues to your past lives, such as your favourite places, your skills and your most treasured possessions This title was previously published as Past Lives (Hay House Basics series).
Kyle Gray's "Angel Prayers Oracle Cards" deck is a powerful
spiritual tool that allows you to tap into the profound wisdom and
healing support of the angels in a way that will feel real and
positive. Using bright, modern imagery together with traditional
symbolism, this exciting deck is full of loving messages from the
angels, archangels and even the Divine Mother and Divine Father.
Each card also offers you a powerful affirmative prayer that will
help you to resolve specific situations in your life for the
Everything you need to know to get started with astrology and how to use it to plan and predict your life. Astrology is a divination method that studies the position of the Sun, Moon and planets at the time and place of your birth. Their placements are interpreted to give insights into your personality and major events in your life. Yasmin Boland is an award-winning astrologer and bestselling astrology writer whose articles and columns are read by millions of people around the world each week. She has written this comprehensive yet accessible guide to astrology to help you understand past events, present challenges and future possibilities for your life. Discover: - the many ways that astrology can help you - how to read and understand your chart, with a free personalized chart provided online for every reader - the talents and challenges you were born with - how to make simple predictions for yourself and others - how to be a better parent, friend and colleague through knowing your loved ones' charts This book was previously published under the title Astrology (Hay House Basics series).
"Soul Lessons and Soul Purpose" is a book channeled by Sonia Choquette's spirit teacher guides, The Three Bishops, as well as Joachim and the Emissaries of the Third Ray. These highly evolved and loving guides work specifically to bring about understanding, direction, and support to all souls so that we may learn to become the creative masters of the life that we're intended to have on Earth. The guides state that Earth is "soul school," and that we're here to master 22 basic soul lessons in order to fulfill our purpose. Each lesson is laid out in such a way that anyone--on any level--will be ready to follow the instructions. The guides make it very clear in this book that the timing to learn our soul lessons, open our hearts, and raise our vibration on the Earth plane is "now." Negative occurrences will worsen if our energy doesn't shift and elevate to a more loving plane. We have no time to waste
Richard Brodie dropped out of Harvard to join the computer revolution and write the first version of Microsoft Word. Then, burned-out helping Microsoft achieve its phenomenal success, he quit and embarked on an equally intense search for a more meaningful life. For three years Richard mined the wisdom of famed self-improvement seminars and workshops. Most of all, he wanted to discover why life seemed to coast along at either an "OK" level or plummet into "the pits," spending so little time in true satisfaction and fulfillment. In this book, he shares the results of his odyssey, providing a step-by-step guide for discovering your own individual formula for long-term success and happiness. It gives you all the tools you need to find yourself, take charge, and get past OK. You'll learn how to: - Understand what's really going on in your life - Make the most of your potential - Pull out of crises--and move on - Achieve rewarding relationships - Be in control of stressful situations - Keep your quality of life in the WOW zone
Discover what your date of birth and your name say about your life purpose, and how they can help you make informed decisions for your life. Michelle Buchanan began studying numerology 27 years ago after her life was turned around by a reading she received. She now helps others transform their lives through the wisdom of this ancient system. In this book, she explains how numerology can provide insight into who you are, why you're here and where you're going. This book will teach you how to calculate your numbers and how they can help you to: - uncover your pre-chosen destiny and life purpose - forecast and plan your future - discover your strengths, challenges, life lessons and potential - choose a suitable career, relationship and place of residence - plan important life events such as a marriage, job change, house move or trip This book was previously published as Numerology (Hay House Basics series).
The revised and expanded 20th-anniversary edition of Iyanla Vanzant's first published work, Tapping the Power Within, offers a powerful path to self-empowerment through the revitalization of Spirit. Whether you are a beginner on the path or a veteran in need of refreshment, Iyanla's pragmatic prescriptions can support your growth from the comfort of spiritual adolescence to the wisdom of spiritual maturity. Written with Iyanla's signature healing stories, this classic volume is the ultimate user's guide to spiritual housekeeping. Offered to assist you on your journey toward peace, love, and the freedom to be who you are, this book is a perfect companion on the way toward the real you. Tapping the Power Within is Iyanla's gift to readers who have been inspired by her journey. Its powerful exercises, which unite the will with the spirit, teach that only you have the power to make a change for the better. You no longer need to settle for the way things 'are'... you can open up to the way things can 'be' - if you dare to tap the power within. This exclusive edition now contains Iyanla's special 'What I Know Now' commentaries and an original, FREE audio download.
This mental-rehearsal CD set, the four-week guided-meditation companion programme to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
For ultimate high performance: a full year's supply of the revolutionary planner-and-journal designed by the world-leading coach in high performance and backed by science--featuring calendars, writing prompts, schedules, self-assessments, and a variety of colors. Committed to high performance? This pack of six 2-in-1 day planners/journals will guide you through strategizing the next 12 months of your life. Based on the world's largest study of how high performers increase productivity, set goals, prioritize projects, outperform their peers, and create the positive mindset and habits needed to win the day, The High Performance Planner includes morning mindset journal prompts, daily goal boxes, evening scorecards, weekly habit assessments, monthly project planning, and proprietary whole life balance sheets. Best-selling author and world-leading high performance coach Brendon Burchard designed the Planner to help you think more strategically, prioritize like a pro, achieve your goals faster, and become more focused, happy, and productive. Best of all, the Planner helps you install the personal and professional habits proven to lead to long-term success. Brendon says, "High performance means succeeding over the long term without compromising your health or positive relationships." This Planner helps you do that by accounting for your entire life's progress, not just your daily to-dos. The six planners in the Full-Year Pack come in a variety of colors, which are also all available for individual sale: Red (978-1-4019-5732-2), Orange (978-1-4019-5734-6), Yellow (978-1-4019-5733-9), Blue (978-1-4019-5736-0), Green (978-1-4019-5735-3), and the original Black (978-1-4019-5723-0).
There are secret messages all around you; it's simply a matter of being able to hear them. In this graceful and elegant card deck, bestselling author Denise Linn guides you in understanding the events, signs and coincidences in your life, leading you toward a personal and spiritual transformation. Denise's sage guidance helps you transcend and activate your intuition, realize your life's purpose and potential, and achieve a genuine state of peace. These Sacred Traveler Oracle Cards assist you to step behind the mystic veil into hallowed dimensions that will align your inner spiritual existence with your outer life. Each card interprets the signs that are around you and deciphers the secret messages of the universe - from Answering the Call to Discovering Truth to Infinite Abundance, and more! Use these cards every day and you'll discover what destiny has in store for you.
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo Pistono began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. In this book, Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges. Matteo shares how to: - develop a daily meditation practice - connect the body and mind with body-scanning meditation - integrate mindfulness awareness into everyday life - meditate while walking, drinking tea, eating and in daily life - come to know your heart and mind in the innermost way This book was previously published as Meditation (Hay House Basics series).
#1 AMAZON BESTSELLER. AS FEATURED ON ITV'S LOOSE WOMEN. 'Mel can help you find out what you're really hungry for, healing your relationship with food so your whole life can begin... no more turning to food to feed the void!' - Brigid Moss, Health Director, Red 'Mel Wells is giving a voice to the silent struggle billions of women know so well.' - Forbes 30 Under 30 'Mel's new way of thinking will help women end the war on their bodies and embrace their inner Goddess. The self-loving starts here!' - OK! Magazine Do you ever feel like something's missing in your life - you just can't put your finger on what? Do you ever experience cravings so strong you feel like something's possessing you? In Hungry for More, Mel Wells helps you dive deeper into your food and body psychology, to help you understand how your unwanted eating patterns and cravings might not be due to a lack of will power but a lack of fulfilment. What's more, if you pay attention to them, they might actually point you in the direction of your soul's true calling.
Are you ready to get rich? So you want to manifest more money this year. You're not alone. But why does it feel so freaking hard? It's weird and frankly bewildering that the most talented women in the world are often the ones struggling to make fabulous money from their talents. Too many female entrepreneurs sabotage their income and work too hard for too little. Why do most women settle for pennies instead of embracing true wealth? It's not because you're not smart or ambitious enough. You've just been programmed to block your Universal right to wealth with guilt, shame or embarrassment. Even if you're unaware of these blocks and fears, you're probably not earning what you're really worth. Are you ready to break through your money blocks and finally make the money you deserve? In Get Rich, Lucky Bitch! you'll learn how to unlock your hidden potential for abundance and upgrade your life forever. Join Lucky Bitch author Denise Duffield-Thomas on a journey of self- discovery so you can smash through your abundance blocks and join a community of women all around the world who are learning to live large and become truly lucky bitches.
Think of a question - any question (okay, maybe not a question like
"what was the name of my physics teacher?"). Then turn to a page,
and experience the magic... the magic of F**k It. We all have
questions. And the bestselling F**k It books have provided answers
to hundreds of thousands of people around the world. The F**k It
philosophy - of not worrying so much, of letting go more, of caring
less what others think and doing your own thing - has provided
answers that work in real life, every day.
What is the biggest reason that start-ups fail? It's not because entrepreneurs aren't putting a good product on the market - often it's because they haven't identified the right market. About 20 percent of all small businesses fail within their first year and 50 in the first five. While many factors can affect a business's success, one central issue can doom it from the get-go: asking what instead of who. Who is the customer and why should they want your product? And most importantly: how can your business serve them? This is the foundation upon which all other aspects of the business should be built. Written by Ryan Levesque, founder and CEO of The Ask Method Company and author of Ask, this book is the go-to business manual that will lead entrepreneurs through a 3-step process of brainstorming, testing and choosing the right market for their business. Including invaluable tools such as worksheets, tests, checklists and other bonus materials, Choose demystifies the process of starting a business with clear philosophies and strategies, setting the path to success from the very start.
Immaculee Ilibagiza grew up in a country she loved, surrounded by a family she cherished. But in 1994 her idyllic world was ripped apart as Rwanda descended into a bloody genocide. Immaculee's family was brutally murdered during a killing spree that lasted three months and claimed the lives of nearly a million Rwandans. Incredibly, Immaculee survived the slaughter. For 91 days, she and seven other women huddled silently together in the cramped bathroom of a local pastor while hundreds of machete-wielding killers hunted for them. It was during those endless hours of unspeakable terror that Immaculee discovered the power of prayer, eventually shedding her fear of death and forging a profound and lasting relationship with God. She emerged from her bathroom hideout having discovered the meaning of truly unconditional love--a love so strong she was able seek out and forgive her family's killers. The triumphant story of this remarkable young woman's journey through the darkness of genocide will inspire anyone whose life has been touched by fear, suffering, and loss.
As a Senior Scholar-in-Residence for over 25 years at the renowned Kripalu Center for Yoga & Health, yoga master Stephen Cope has focused on a global integration of mind, body and spirit. One truth that has become evident through his experiences is that human beings are universally wired for one thing: connection. Integrating wisdom learned from practice, meditation, intensive study and life experience, Cope takes a fresh eye to the idea of connectivity and the human spirit. Cope's contemplative exploration of friendship in both its traditional and metaphysical forms breaks down human connection into six distinct yet interconnected mechanisms: containment, twinship, adversity, mirroring, identification and conscious partnership. Through these mechanisms, we can become attuned with our essential selves and attain a deep, resonant connection with the greater network of humanity. The journey to our most exulted and fulfilled selves most certainly involves significant introspection, but in order to truly thrive as human beings, we must make the most of who we are in relation to one another. Please note this is a new edition of the book previously titled Soul Friends.
Spend a year dwelling on the best excerpts from inspirational works of beloved bestselling author Louise Hay. Louise Hay was renowned for her spiritual teachings and messages of inspiration and hope, which have been shared across the world for decades now. Louise believed in the power of thought to achieve anything you dreamed possible. The quotes and extracts in Trust Life form the well of inspiration from which you can drink daily to remind yourself that yes, all is possible, and all will be well.
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