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Letters of insight and inspiration from one of the leading metaphysical authors of our time, written for his young daughter - and for all of us who need to be reminded of life's beauty, our power and how much we're loved. The truth will not only set you free, it'll slay all dragons, banish all fears, heal what hurts, fill what's empty, clear what's confused, connect all dots, lighten what's heavy, bring friends together, turn dust to gold, and raise the sun. - from A Beginner's Guide to the Universe
The 131 Method is the ultimate anti-diet programme. Forget calorie-counting: in this book, health and wellness expert Chalene Johnson offers a method that's been rigorously researched and tested, with thousands of success stories to back it up. The name of the programme comes from its 3 key components: 1: choose your priority (e.g. weight loss, hormone balance, gut health, brain fog, etc.) 3: the three phases of the programme: Ignite, Nourish and Renew 1: YOU - time to customize the diet for you! This revolutionary 12-week programme puts the focus on personalizing the 'diet' according to the reader's unique needs, and uses macronutrient ratios to help the body shift into fat-burning mode and kickstart the metabolism. Readers will learn to eat intuitively, increase their metabolic flexibility with 'macrophasing', get rid of their food fears, learn about intermittent fasting and discover which foods cause inflammation. It's about more than losing weight - it's about getting healthy and knowing your own body!
What is EFT, and what happens when you use it? Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands people worldwide. If you're holding this book, you've probably tried it at least once - or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT - and how to combat them. Get ready to learn more about EFT and its incredible possibilities.
"There's nothing particularly easy about being a working mother... But there are some key things we can do to make it easier." In our culture, the way we work isn't working. Our addiction to busyness and obsession with always trying to do more leads us to feel like we're always failing our families, our careers, our spouses, and ourselves. We need to revolutionize the way we work. It's not acceptable to work ourselves to the brink of exhaustion, to constantly be "on-call" and checking our work e-mail around the clock. How do we fix the system? The answer isn't some corporate policy. And it isn't "leaning in." It's a system within ourselves, in our daily work lives, and in our homes. Because the only way to create a new system is to be it. Instead of "leaning in," and "doing it all," entrepreneur and best-selling author Kate Northrup invites you to experiment with doing less. By doing less, paradoxically, you can have - and be - more. In this book, you'll get the permission and tools to change the way you approach your life, and embrace living in tune with the cyclical nature of the feminine. By cutting out the extraneous busyness, you'll have more satisfaction and joy, and you'll let yourself be more often instead of doing all the time. "This book will help free many women to fly into the destinies they were born for." - Dr. Shefali Tsabary, New York Times best-selling author
Can you create material success and keep your spirit alive? Is it possible to combine prosperity with purpose and passion? Can you sell your product without losing your soul? Expert coach and beloved teacher Alan Cohen demonstrates the answer is yes. In Spirit Means Business, he identifies - and then dismantles - the 10 primary illusions that keep us from connecting spirituality and prosperity. To name a few: - If you want to succeed, you have to suffer first. - There's only so much to go around. - Competition is healthy and necessary. - To do well in your work, you must give up your life. In each case, Alan shows us how to replace the illusion with a higher truth, using principles that always work when we apply them consciously. You'll learn from down-to-earth examples of individuals who have combined soul and success, and you'll find crisp, clear formulas to bridge the gaps and surmount the hurdles along the way. Drawing on wisdom sources from the Tao Te Ching to A Course in Miracles, as well as stories from Alan's clients and his own life, this book will help you navigate a spiritually sound path to the success you desire. 'Spirit Means Business teaches us that our desire for spiritual evolution and business success are not in conflict with one another. As Alan Cohen beautifully reminds us, they're linked in a powerful way.' Mike Robbins, author of Bring Your Whole Self to Work
'As if waking up from a nightmare, I thought: if I am going to be traumatized, I might as well be traumatized in Paris, right?' Devastated by the unexpected end of her decades-long marriage, renowned spiritual teacher and intuitive guide Sonia Choquette undertook an equally unexpected move and relocated to Paris, the scene of many happy memories from her life as a student and young mother. Arriving in a Paris still reeling from the Charlie Hebdo massacre, Sonia began a journey of healing that involved deep soul-searching and acceptance of a new, sometimes uncomfortable reality. In this follow-up to Walking Home, Sonia shares her intimate thoughts and fears, as well as the unique challenges of setting up a new life in a foreign land. From moving into a freezing, malodorous apartment, to a more pleasant - yet haunted - flat across the Seine, to her current light-filled home, Sonia shares how these changes parallel her inner transformation. Along the way, Sonia regales readers with vivid stories of her unfortunate encounters with French hairdressers and beauticians, her adventures in French fashion and her search for the perfect neighbourhood cafe. Her companion throughout is the city of Paris - a character unto itself - which never ceases to fill her with wonder, surprise and delight, and provides her with the spiritual strength to succeed in establishing her new life.
As a Senior Scholar-in-Residence for over 25 years at the renowned Kripalu Center for Yoga & Health, yoga master Stephen Cope has focused on a global integration of mind, body and spirit. One truth that has become evident through his experiences is that human beings are universally wired for one thing: connection. Integrating wisdom learned from practice, meditation, intensive study and life experience, Cope takes a fresh eye to the idea of connectivity and the human spirit. Cope's contemplative exploration of friendship in both its traditional and metaphysical forms breaks down human connection into six distinct yet interconnected mechanisms: containment, twinship, adversity, mirroring, identification and conscious partnership. Through these mechanisms, we can become attuned with our essential selves and attain a deep, resonant connection with the greater network of humanity. The journey to our most exulted and fulfilled selves most certainly involves significant introspection, but in order to truly thrive as human beings, we must make the most of who we are in relation to one another. Please note this is a new edition of the book previously titled Soul Friends.
Internationally bestselling author Earl Mindell, R.Ph., Ph.D., now provides you with an invaluable guide to selecting the vitamins, foods, nutrients and supplements that are right for your child. In this comprehensive book, you'll learn: how to break the junk-food habit; how to help your children reach their full potential through nutrition; when vitamins are needed; how to buy vitamins for your children; how to help your children get well quicker when they are ill; and how to prepare nutritious recipes your kids will love...and much more!
'Opportunity is a must-read for anyone who wants to make it online.' Larry King, award-winning television and radio host. Recent years have seen our options and opportunities increase exponentially - yet people are more lost and confused than ever, suffering from 'opportunity shock'. How do we select the most successful path? How do the Richard Bransons of the world seize the right moments and make the most rewarding and lucrative decisions? Eben Pagan has studied opportunity for years, launched and invested in many companies and sold millions' worth of products online. In this book, he answers the crucial questions within this nebulous topic: what is opportunity, how does it work and where can you find it? The answers apply to business, relationships and personal happiness, and can radically transform anyone's life. This book will be published within the new Hay House Business imprint, which features books by entrepreneurs for entrepreneurs, allowing them to share their secrets for success and positive change.
Everything Is Here to Help You offers an emotionally supportive way to shift out of the inner war of ego, and into the illuminated presence of your soul.In this book, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original, innovative ways to resolve fear, unravel judgments, and learn how to view life from a clear, expanded perspective. By redefining our understanding of the spiritual journey from the point of view of the soul, Matt breathes fresh life into all aspects of the healing journey to usher in a revolutionary and loving approach to personal growth.Each chapter highlights Matt's most cutting-edge teachings and loving wisdom. From teaching you how to unravel blame by exploring the four stages of surrender, to providing step-by-step energy clearings and recited activations to amplify the power of your consciousness, this book offers a clear road map to explore the magic, mysteries, and miracles that reside in every heart.This book also includes engaging questions to contemplate, as well as energetically encoded mantras to experience our unlimited spiritual potential.Get ready to explore a deeper reality, daring to view your life through the loving eyes of Source and opening yourself up to life's miracles!"No matter how anything seems or appears--everything is here to help you become the one you were born to be."
Marketing isn't everything, according to Brian Kurtz. It's the only thing. If you have a vision or a mission in life, why not share it with millions instead of dozens? And while you are sharing it with as many people as possible and creating maximum impact, why not measure everything and make all of your marketing accountable. That's what this book is all about. In the world of direct marketing, Brian Kurtz has seen it all and done it all over almost four decades. And he lives by the philosophy "Those who did it have a responsibility to teach it." Here's a small sample of what you'll learn: - The 4 Pillars of Being Extraordinary - The 5 Principles of why "Original Source" matters - The 7 Characteristics that are present in every world-class copywriter - Multiple ways to track the metrics that matter in every campaign and every medium, online and offline - Why customer service and fulfillment are marketing functions - That the most important capital you own has nothing to do with money - And much more Whether you're new to marketing or a seasoned pro, this book gives you a crystal-clear road map to grow your business, make more money, maximize your impact in your market, and love what you're doing while you're doing it. Kurtz takes you inside the craft to help you use all the tools at your disposal - from the intricate relationship between lists, offers, and copy, to continuity and creating lifetime value, to the critical importance of multichannel marketing and more - so you can succeed wildly, exceed all your expectations, and overdeliver every time.
This newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan! Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body--one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life. Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short--a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin. This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago. Drawing on more than 25 years of experience as a medical anthropologist--as well as his own journey back from the edge of death--acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
From the co-founder of THINX and hellotushy.com, start-ups collectively valued at more than $150 million, comes Disrupt-Her, a rallying cry for women to radically question the status quo. Miki Agrawal has faced patriarchal pushback, fought girl-on-girl hate, ridden the roller coaster of building businesses as a female CEO, and even overcome an attempt to burn her for witchcraft (figuratively). In order to navigate the complicated - at times maddenng - struggles of contemporary femininity, we need an unabashed manifesto for the modern woman that inspires us to move past outrage and take positive steps on teh personal, professional, and societal levels. This manifesto galvanizes us to action in 13 major areas of our lives with as much firepower as possible. These are the credos we live by, the advice we give to friends, the tenets we instill in our companies and peers on a daily basis. Stories of badass female movers and shakers are shared in this book too, to give you an extra jolt of "I've got this." It's a whole body F*CK YES to your work, your love, your relationships, and your mission - while doing it all authentically, unapologeticaly, and with full integrity.
Tapping Solution creator and New York Times bestselling author Nick Ortner has helped thousands of people through his revolutionary Emotional Freedom Tapping (EFT) programmes. In this book, he guides readers through a 21-day process of self-discovery and self-development using EFT, and opens up the door to the infinite possibilities of the self. Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the reader plant the seeds of change and nurture their own spiritual growth on this journey. Everyone can follow the the programme at their own pace - doing one stage every day, every three days, every week, or whatever works best - with exclusive e-mail reminders from Nick to support the reader throughout the process. Drawing on wisdom sources from Aristotle to Dr Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is not only a fascinating read but a powerful tool for transformation. 'We're going to work together to let your light shine brighter than ever before,' Nick writes, 'to create the life experiences you most deserve and desire.'
The Science of Self-Empowerment invites you on a journey beyond Darwin's theory of evolution, beginning with the fact that we exist as we do, even more empowered and connected with ourselves and the world than scientists ever believed possible. In this book, New York Times bestselling author and 2017 Templeton Award nominee Gregg Braden crosses the traditional boundaries of science and spirituality to answer the timeless question at the core of our existence - who are we? Join Gregg as he crosses the traditional boundaries of science and spirituality to reveal specific tools, techniques and practices to awaken our deep intuition for self-healing and longevity. He also offers concrete solutions to the social issues that are destroying our families and dividing us as people, including bullying, hate crimes, the growing suicide epidemic and religious extremism. Please note: This title was previously published as Human by Design (ISBN: 978-1-4019-4931-0).
For ultimate high performance: a full year's supply of the revolutionary planner-and-journal designed by the world-leading coach in high performance and backed by science--featuring calendars, writing prompts, schedules, self-assessments, and a variety of colors. Committed to high performance? This pack of six 2-in-1 day planners/journals will guide you through strategizing the next 12 months of your life. Based on the world's largest study of how high performers increase productivity, set goals, prioritize projects, outperform their peers, and create the positive mindset and habits needed to win the day, The High Performance Planner includes morning mindset journal prompts, daily goal boxes, evening scorecards, weekly habit assessments, monthly project planning, and proprietary whole life balance sheets. Best-selling author and world-leading high performance coach Brendon Burchard designed the Planner to help you think more strategically, prioritize like a pro, achieve your goals faster, and become more focused, happy, and productive. Best of all, the Planner helps you install the personal and professional habits proven to lead to long-term success. Brendon says, "High performance means succeeding over the long term without compromising your health or positive relationships." This Planner helps you do that by accounting for your entire life's progress, not just your daily to-dos. The six planners in the Full-Year Pack come in a variety of colors, which are also all available for individual sale: Red (978-1-4019-5732-2), Orange (978-1-4019-5734-6), Yellow (978-1-4019-5733-9), Blue (978-1-4019-5736-0), Green (978-1-4019-5735-3), and the original Black (978-1-4019-5723-0).
'This is an amazing up-close experience of the shamanic world based on the author's own real life experiences travelling through South Central and North America. Highly recommended.' - Yoga Magazine In 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rainforest to put the mysterious medicines of native shamans to the test. The healing journey that unfolded would change their lives - and his own - forever. In The Sacred Science, we join Nick as he explores these primordial traditions and learns firsthand what it takes to truly heal ourselves of physical disease, emotional trauma and the sense of 'lostness' that so many of us feel in these modern times. We venture into a place where the ordinary rules we live by, even survival instincts, don't apply - where 'the only thing to do is to step forward and be ready for anything'. Nick is not a guru or shaman; he is an ordinary guy who pieced together an illuminating journey, one experience at a time. In this riveting true story, we're shown the many layers that must be peeled away in order for us to find the truth of who we are and why we're here. This book is a bridge between the flashy, fast-moving modern world and the forgotten ways of a healthier, earth-connected ancestral past. You'll find practices and principles of native wisdom that you can put to use in your own life, and you'll gain a new understanding of what it means to heal. In the end, what will become of the eight patients who set out on this path with Nick? Will the exotic jungle medicines and harrowing rites of passage destroy them or give them a new lease on life? Five will return with remarkable healing results. Two will return disappointed. One won't return at all.
The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people-women especially-are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away-people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms and conditions attributed to thyroid disease. In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what's going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It's an approach unlike any other, and as his millions of fans and followers will tell you, it's the approach that gets results.
New in paperback: The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential. Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality. Now available for the first time in paperback, The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process. Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire." Ready? Then let's get tapping!
This book is a colourful, whimsical collection of positive thoughts and drawings designed to encourage, inspire and help us to move through life with more joy, clarity and a stronger sense of purpose. May the Thoughts Be with You originated as a simple 'Thought of the Day' which Charlotte Reed would post on Facebook to manage her depression. These proved to be immensely popular, and Charlotte self-published her quirkily illustrated compilation of inspirational thoughts and began selling it in the thousands. Loved by everyone from celebrities to royalty, the book connects with people in an open and honest way, inspiring smiles and tears, and offering guidance and support on the rollercoaster of life. Following the success of the hardback and multiple merchandising deals which sees Charlotte's quirky illustrations and inspiring wisdom on everything from calendars to greetings cards, Hay House are re-releasing Charlotte's wonderful and inspirational gift in a full-colour paperback edition.
Everywhere, the witches are rising. Are you ready to answer the call and embrace your own inner witch? In this book, third-generation Witch Juliet Diaz guides you on a journey to connect with the Magick within you. She explains how to cast off what doesn't serve you, unleash your authentic self, and become an embodiment of your truth. You'll also learn the skills and techniques you need to build your own Magickal craft. Within these enchanted pages you'll discover how to: - Connect with the power of your inner witch - Create spells, potions, and rituals for love, protection, healing, manifestation and more - Amplify your energy by working with a Book of Shadows - Create an altar and decorate it according to the seasons - Work with the Moon and the Seasons of the Witch - Connect with your ancestors to receive their wisdom Filled with Magick, inspiration, and love, Witchery is your guide and companion on a wickedly delicious journey to true self-empowerment.
A WITCH IS A WOMAN IN HER POWER. She's wise, a healer, someone who is aligned with the cycles of Mother Nature and the phases of the Moon. Yet for so long, the word 'witch' has had negative connotations - being used as an insult, a slur and to perpetuate fear. In this book, third generation hereditary witch Lisa Lister explains the history behind witchcraft, why in past centuries the word 'witch' has led women to be tortured, drowned and burned at the stake, and why the witch is now waking once again in women across the world today. This book will help women to remember, reconnect and reclaim the word 'witch' and its power. It explores the many different versions of witchcraft and their core principles and practices, and shares ancient wisdom made relevant for waking witches, including how to: * Align your energy with the wheel of the year, the sabbats and the cycles of the Moon * Connect with and trust your intuition * Use divination tools such as oracle cards, scrying and rune reading * Cast circles, create altars and set sacred space * Work with the elements of nature and use herbs and crystals * Discover and work with five different aspects of the witch: the Force of Nature, the Creatrix, the Healer, the Oracle and the Sorceress * Rediscover your powers and manifest your reality with spell casting Lisa also shares her own journey to reclaiming the word 'witch', along with personal, hands-on rituals and spells from her family lineage of gypsy witch magic.
Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels. For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored. As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp, M.S., L.Ac., has treated a variety of autoimmune conditions, as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your whole self will begin to thrive, both inside and out. Raupp guides you step by step through a 12-week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care. With warmth and sensitivity, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality. "Aimee is a beacon of hope for all looking to improve their health and awaken their best life." - Deepak Chopra, MD
This new updated and expanded 10th anniversary edition of The Biology of Belief will forever change how you think about your own thinking. Stunning new scientific discoveries about the biochemical effects of the brain's functioning show that all the cells of your body are affected by your thoughts. Bruce H. Lipton PhD, a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humour and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species. It has been 10 years since the publication of The Biology of Belief, Bruce Lipton's seminal book on the relationship between mind and body that changed the way we think about our lives, our health and our planet. During that time, research in this field has grown exponentially - Lipton's ground-breaking experiments have now been endorsed by more than a decade of rigorous scientific study. In this greatly expanded edition, Lipton, a former medical school professor and research scientist, explores his own experiments and those of other leading-edge scientists that have unravelled in ever greater detail how truly connected the mind, body and spirit are. It is now widely recognized that genes and DNA do not control our biology. Instead, they are controlled by signals from outside the cell, including energetic messages emanating from our thoughts. This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics puts the power to create a healthy, joyous life back in our own hands. When we transform our conscious and subconscious thoughts, we transform our lives, and in the process help humanity evolve to a new level of understanding and peace.
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