'IN THIS BOOK, NANCY SHOWS YOU HOW TO FALL IN LOVE WITHOUT LOSING YOURSELF.' - GABRIELLE BERNSTEIN, #1 NEW YORK TIMES BESTSELLING AUTHOR OF THE UNIVERSE HAS YOUR BACK In these paradigm-shifting pages, master coach Nancy Levin takes a truly fresh look at relationships, showing you how to build them better from the ground up - or perform some skilful renovations. Permission to Put Yourself First is for you if you fit any of these profiles: you're single and looking for a new relationship beyond what you've experienced before; you're happy alone but looking towards a great relationship in the future; you're divorced and determined never to do that again; or you're recovering from the death of a partner and unsure what's next. It's also for you if you're currently in a relationship that you want to refresh and restore; a relationship that challenges or threatens your boundaries; a relationship you're not sure you can salvage; or a relationship you recognize as the exact right teacher for you, even if it's not easy. Essentially, this book is for you if you're ready for something more in a relationship than what the old models have offered. It's based on the essential truth that a relationship is first and foremost where we learn to love ourselves. Drawing on many of the same exercises she uses with her clients, Nancy guides you through a 10-step process to dissolve your emotional and psychological roadblocks to self-love so you can have the relationship you truly desire. 'WHATEVER YOUR RELATIONSHIP STATUS, YOU WILL FIND THE KEY TO LASTING HAPPINESS AND FULFILMENT IN THESE PAGES.' - DR CHRISTIANE NORTHRUP, NEW YORK TIMES BESTSELLING AUTHOR OF WOMEN'S BODIES, WOMEN'S WISDOM AND GODDESSES NEVER AGE

'This book is brilliant, funny... spot on. It's the first time I've been able to get into A Course in Miracles.' - Dr Christiane Northrup, New York Times bestselling author of Goddesses Never Age If you've always wanted to read A Course in Miracles but feel daunted by its sheer size, you'll love this modern-day rewrite of the 365-lesson workbook. The lessons of A Course in Miracles are profound, deeply moving... and as boring to read as a legal textbook. Enter Pam Grout: #1 New York Times bestselling author of E-Squared, presenting to you ACIM, the Fun Version. In this book, you'll find: - daily lessons with titles like 'Transcending the Chatty Asshat in My Head' and 'The Ego Is Not My Amigo!' - the essential message of the original spiritual text explained in the context of everyday life - recaps to make the lessons from the Course really stick - personal stories that are both laugh-out-loud funny and deeply soul-stirring Pam's unique blend of eternal truths with pop culture and personal anecdotes makes this book a deeply relatable and, most importantly, fun text to help you on your spiritual path. It's user friendly, accessible, easy for everyone to understand - and it will change your life.

A unique holistic approach to counteract the effects of toxic and ever-present interference to your energy field, including a 6-week programme to cleanse your liver, rebalance your energy and stay well for good. After guiding thousands of patients on their journeys back to health, Linda Lancaster has discovered that the interplay of invisible forces such as chemicals, heavy metals, radiation and opportunistic parasites is the cause of many common health struggles - including chronic exhaustion, digestive distress, painful joints, infertility, eczema and mysterious conditions like Lyme disease. In this six-week foundational programme, you will learn how to cleanse your liver, neutralize environmental pollution, revitalize your energy and return to a balanced state of health, using solely nontoxic, inexpensive and natural protocols. With nourishing recipes, therapeutic baths and gentle homeopathic and household remedies, Harmonic Healing will help to clear the path for your journey back to health and wellbeing.

A complete guide to understanding, working with and developing your connection to your chakra system for healing and transformation. Anodea Judith is the world's bestselling author and foremost expert on the chakras. In this inspirational guide, she introduces each of the seven major energy centres in the body and offers practical tools for using this incredible energy system to take charge of your wellbeing, express your true self and navigate your journey towards full-spectrum living. Learn how you can use the chakra system for: - Enhancing wellbeing - Liberating yourself from limiting patterns - Manifesting the life you want - Awakening to a higher state of consciousness - Helping to transform the world we all share This book was previously published under the title Chakras (Hay House Basics series).

In The Mediumship Training Deck, bestselling authors John Holland and Lauren Rainbow impart their knowledge, techniques and lessons they have used for themselves and have taught in mediumship-development workshops. By training with these cards, you will enhance and strengthen your mediumship abilities and establish a stronger link between this world and the Spirit Realm. Some of the areas these cards will help you develop and enhance include auras, spiritual energy centres, mind focus, meditation, imagery and imagination, and more. This extraordinary and educational card deck is the first of its kind and benefits everyone from the beginner student of mediumship to the advanced.

Tapping Solution creator and New York Times bestselling author Nick Ortner has helped thousands of people through his revolutionary Emotional Freedom Tapping (EFT) programmes. In this book, he guides readers through a 21-day process of self-discovery and self-development using EFT, and opens up the door to the infinite possibilities of the self. Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the reader plant the seeds of change and nurture their own spiritual growth on this journey. Everyone can follow the the programme at their own pace - doing one stage every day, every three days, every week, or whatever works best - with exclusive e-mail reminders from Nick to support the reader throughout the process. Drawing on wisdom sources from Aristotle to Dr Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is not only a fascinating read but a powerful tool for transformation. 'We're going to work together to let your light shine brighter than ever before,' Nick writes, 'to create the life experiences you most deserve and desire.'

'This two-week plan shares a series of clinically proven tools to recharge and reset the depleted brain, with a focus on overcoming anxiety and insomnia.' - Psychologies ARE YOU ANXIOUS, FRAZZLED, EXHAUSTED? DO YOU FEEL LIKE YOU'RE 'RUNNING ON EMPTY'? DO YOU HAVE TROUBLE SLEEPING? These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world to the smartphones we can't stop using, the processed foods we eat all day long and the many hours we spend working - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure - the #1 cause of preventable death. Finding natural solutions to exhaustion, anxiety and insomnia is vital as sleeping pills and anti-depression medication are increasingly prescribed. In his latest book, Dr Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what depletes modern brains and which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr Mike offers nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness tools to help you reduce stress hormones like cortisol and adrenaline and increase feel-good neurotransmitters in your brain. 'A smart, science-based way to heal anxiety and insomnia.' - Daniel Amen MD, New York Times bestselling author of The Brain Warrior's Way

A shaman is someone who reminds us of the rhythm of life that is dancing inside us and invites us to follow it, who shows us how we can dream a better world into being. Shamans are no longer isolated healers in faraway places. Their spirit has returned and is infusing the work of teachers, artists and activists, leaders in business and people throughout all areas of our societies. We all have an inner shaman and this book is for you if you: * recognize there's untapped power inside you that you want to learn how to harness * want to feel a deeper connection to your own nature, your ancestors, your community and the intelligence of life itself * care about the future of life on our planet and wish to redress the balance between humanity and nature * know your purpose is to co-create a world that is built on justice and sustainability There is a shaman in you who was born to play a powerful role in our collective awakening for our future on Earth.

'Bronnie's work is a gift to the world. Her revelations on living regret-free are a continued source of inspiration. They fuel me to stay focused on what truly matters most.' - Marie Forleo, creator of MarieTV and author of Everything Is Figureoutable Based on the blog post that reached 8 milion readers. After too many years of unfulfilling work, Bronnie Ware began searching for a job with meaning. Despite having no formal qualifications or experience, she found herself working in palliative care. During the time she spent tending to the needs of those who were dying, Bronnie's life was transformed. Later, she wrote a blog post about the most common regrets that the people she had cared for had expressed to her. The post, also called 'The Top Five Regrets of the Dying', has been read millions of times all over the world since it was first published. By applying the lessons of those nearing their death to her own life, Bronnie developed an understanding that it is possible for everyone, if they make conscious choices, to die with peace of mind. Bronnie's delightful memoir is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Crystal Muse explores how you can transform life's challenges into opportunities for growth by being equipped with the right crystals and mindset. Learn how you can connect with crystals and empower your life by using this guide to set such transformational intentions as: -Attracting love through learning to love yourself -Relieving anxiety by surrendering to meditation -Becoming a magnet for prosperity -Crystallizing a breakthrough -Consciously conceiving a new life -Cutting your unhealthy energy cords -Cultivating the connection with your creative spirit These practices are a collection of over 25 years of rigorous research, world travel and spiritual quests by holistic healer and crystal expert, Heather Askinosie. Throughout Crystal Muse, Heather and Timmi Jandro share their personal stories on the path toward alternative practice, and explain how these remedies can work for the reader's life too.

Part of a successful series of page-a-day calendars, this 2021 calendar offers a collection of inspirational quotes drawn from the decades-long career of beloved spiritual teacher and #1 New York Times best-selling author Wayne Dyer. This series of calendars honors the work of Dr. Wayne W. Dyer, pairing quotes from his decades-long speaking, writing, and teaching career with gorgeous nature photography. Wayne was known for using his insightfulness and down-to-earth manner to bring clarity to concepts that could be difficult to grasp, from success and motivation to manifestation and inspiration. Our hope is that every day will evoke fond remembrances of your favorite works, expose you to new messages from Wayne, and bring you comfort and peace.

'Surprising new food rules to banish acid reflux for good.' - Daily Mail 'If you're one of the millions of people who suffer from acid reflux or heartburn, take heart - a new food plan could combat your discomfort once and for all.' - Daily Mirror In the international bestseller The Acid Watcher Diet, Dr Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation. Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions and makes it easy to begin your healing journey. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe and anti-inflammatory. Reclaim your diet, your health and your life with: - hearty breakfasts, including Acid Watcher Eggs Benedict and Mediterranean Banana Bread - moreish main meals for meat-eaters and vegans alike, with recipes such as Sesame-Crusted Tuna with Zoodles and Peanut Sauce, Cauliflower Pizza and Butternut Squash 'Mac and Cheese' - dozens of dips and salad dressings, including Garlic Aioli, Tzatziki Sauce and Basic 'Vinaigrette' - healing yet decadent desserts, including Vanilla Birthday Cupcakes, 'Chocolate' Nice Cream and Raspberry Coconut Macaroons The Acid Watcher Cookbook takes the fear out of cooking and provides you with all the knowledge and tools you need to heal from acid reflux and start enjoying food once more.

Would you like to ditch meat, but not muscle? Stand up for your personal beliefs without sacrificing your strength? Go vegan and stay fit? Former firefighter Edric Kennedy-Macfoy didn't believe that was possible when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future. That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. In The Fit Vegan, you will learn the wide-raging benefits of plant-based nutrition, to help you understand exactly how this lifestyle can enrich your life. You will discover what to eat, where to shop and how to keep your social life intact. As well as that, with Edric's 12-week fitness plan, you will become the strongest, leanest version of yourself. If you follow this plan, you will increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health. No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.

You already work with crystals every single day - even if you don't know it. Some 10 billion quartz crystals are used every year in electronic devices: from smartphones to credit cards and more. These same crystals that are driving our digital revolution have been used for centuries by many cultures around the world for healing. Today, contemporary healers are still harnessing the energy of quartz crystals to help alleviate suffering. In this book, crystal expert Beatriz Singer explains how the qualities that make crystals desirable in technology are the very same qualities that give them their healing power and that have compelled our fascination for millennia. She offers practical tools for understanding and using these extraordinary stones to improve our lives. In this book you'll find: - a compelling look at quartz crystals from the perspective of neuroscience, history, quantum physics, theories of consciousness and crystal healing - insight into understanding how your own 'crystal blueprint' can connect you to your authentic self - guidance on how to use crystals for healing the mind and body - from identifying conditioned patterns and sources of illness to bringing your body back to wholeness - in-depth practices for working with crystals that encompass symbols, sacred geometry, electromagnetic energy and our crystalline biology Quartz crystals can be so much more than a pretty placebo - they can change your life and heal our world. 'The Crystal Blueprint is required reading for any lover of crystals - and anyone who believes in transformation from the inside out.' Heather Askinosie and Timmi Jandro, founders and creators of Energy Muse and authors of Crystal Muse

Shift out of the inner war of ego, and into the illuminated presence of your soul. In this book, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original, innovative ways to resolve fear, unravel judgements and learn how to view life from a clear, expanded perspective. By redefining our understanding of the spiritual journey from the point of view of the soul, Matt breathes fresh life into all aspects of the healing journey to usher in a revolutionary and loving approach to personal growth. Each chapter highlights Matt's most cutting-edge teachings and loving wisdom. From learning how to unravel blame by exploring the four stages of surrender, to providing step-by-step energy clearings and recited activations to amplify the power of your consciousness, this book offers a clear road map to explore the magic, mysteries and miracles that reside in every heart. This book also includes engaging questions to contemplate, as well as energetically encoded mantras to experience our unlimited spiritual potential. Get ready to explore a deeper reality, daring to view your life through the loving eyes of Source and opening yourself up to life's miracles! 'Everything Is Here to Help You is a brilliant synthesis of insight, guidance, warmth and wisdom that will open the heart and calm the mind.' - Sonia Choquette, New York Times bestselling author of Your 3 Best Super Powers

'In Let Your Fears Make You Fierce, Koya has created a map that takes readers on a journey of deeper self-discovery.' - Latham Thomas, women's wellness maven and bestselling author of Own Your Glow Everyone experiences fear in life - fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. But if we can transform those fears, we can connect with our authentic self, listen to our soul's desires and start living our dreams. In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya's own personal story of triumph over a career-halting injury, depression, self-sabotage and other limiting beliefs will inspire you to meet your challenges head on, and transform your greatest fears and obstacles into positive energy that can launch you forward. If you are tired of feeling overwhelmed, unappreciated and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journalling, mantras, prayer and more, Koya shows how you can shift from fear based living to fierce living! 'Koya's stories of transformation offer clear and simple recommendations to process fear and challenges to wellness.' - Dean Ornish, MD, bestselling co-author of UnDo It!

Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena. These effects - many of which were elicited by unscientific means - were brought about by the beliefs and lore of the society. Even today, pharmaceutical companies use double- and triple-blind randomized studies in an attempt to exclude of the power of the mind over the body. In You Are the Placebo, Dr Joe Dispenza explores the history, the science and the practical applications of the so-called placebo effect. The many amazing cases studies will empower you to personally use 'the expectation of a particular outcome' to alter your internal states - as well as external reality - solely through the action of your mind. This book offers the necessary understandings to change old beliefs and perceptions into new , and teaches a model of personal transformation that correlates with the placebo effect, without the need for any external influences.

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels. In just 31 days you can: * use the restorative power of foods to heal your gut * lose excess weight * dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes * contribute to a healthier planet Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

Beautiful Girl presents this simple but important message: that to be born a girl is a very special thing and carries with it magical gifts and powers that must be recognized and nurtured. Through these empowering words and illustrations, little girls will learn how their bodies are perfect just the way they are, the importance of treating themselves with gentle care and how changes are just a part of growing up. It's every little girl's birthright to have the deep and unshakable belief that her body is beautiful and contains powerful creative magic. Knowing this will set the stage for her physical and mental health throughout her life. Now available as a gift hardcover edition with a beautiful new cover, and with the addition of bonus meditations read by Dr Northrup. This is Dr Northrup's only children's book, co-written by New York Times bestselling author Kristina Tracy and colourfully and elegantly illustrated by Aurelie Blanz.

Unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The liver holds the secret key to losing weight, increasing immune function and cognition, and even reversing diabetes. Through his work with thousands of patients, Alan Christianson has developed a fasting plan that resets and cleanses the liver so that it works optimally. If you've tried the classic diet routes of cutting down on sugar and carbs unsuccessfully then this book is for you. This tried-and-tested plan is constructed to give your liver the nutrients it needs without over-fuelling - supplying your body with healthy amounts of protein, fibre, micronutrients and phytonutrients. It includes: * guidance on which foods to eat and when * easy meal plans and delicious recipes * a 4-week liver cleanse to reset your liver health * advice on maintenance after weight loss With this clinically proven programme you'll have fewer food cravings, steady energy levels, better digestion and a metabolism that works efficiently.

Through this book - newly repackaged with a fresh format and cover - children can learn and understand the powerful idea that they have control over their thoughts and words, and in turn, what happens in their life. Louise Hay was fond of saying: 'Your thoughts create your life!' Within the pages of I Think, I Am! kids will discover the difference between negative thoughts and positive affirmations. Fun illustrations by Manuela Schwarz adorn simple directions for how to make the change from negative thoughts and words to those that are positive. The happiness and confidence that come from this ability is something children will carry with them their entire lives!

'This is absolutely unlike any other cookbook. Dr Thompson off ers an opportunity for a new relationship with food... Meaning no more yo-yo dieting. No more pain of regain. For the generations whose brains were hijacked by refined foods, Bright Line Eating is truly a revolution.' - MARK HYMAN, M.D., director, Cleveland Center for Functional Medicine and bestselling author of Food: What the Heck Should I Eat? Are you tired of obsessing about food and trying diet after diet with no success? Join thousands of people who have lost excess weight and kept it off. Learn a new way of eating and beat unhealthy food cravings forever. The Official Bright Line Eating Cookbook provides all the tips, tricks, and tools from the Bright Line Eating community, the 'Bright Lifers' themselves. We start with a refresher on how Bright Line Eating works and move on to a plethora of recipes for breakfast, lunch, and dinner. We also include a wide variety of vegetables and dressings - because making vegetables delicious gets you more than halfway there. And for readers who want more support in their journey, we've provided weekly meal plans - for both omnivores and plant-based eaters. Inside you'll find: - Guidance for getting started and staying the course - More than 75 delicious recipes - Tips and tricks for getting the most from the plan - Jaw-dropping before-and-after stories and photos from successful Bright Lifers - A year's worth of Bright Line Meal planning and more! 'If you struggle with food, your weight, addictive eating, and are just plain tired of trying to decide what to eat, then Bright Line Eating could be the best decision you've ever made.' - CHRISTIANE NORTHRUP, M.D., New York Times bestselling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom

AS WE TAKE CHARGE OF OUR INDIVIDUAL POWER TO CREATE, WE HAVE THE POTENTIAL, AS A SPECIES, TO CHANGE OUR WORLD. Every creation begins as a thought. Our thoughts travel as electrical impulses along neural pathways; neurons wire together, creating electromagnetic fields. These fields are invisible energy, yet they influence the molecules of matter around us the way a magnet organizes iron filings. In Mind to Matter, award-winning researcher Dawson Church explains how our minds create matter. We can now trace the science behind each link in the chain from thought to thing, showing the surprising ways in which our intentions create the material world. The science in the book is illustrated by many authentic case histories of people who harnessed the extraordinary power of the mind to create. Neuroscientists have measured a specific brain-wave formula that is linked to manifestation. This 'flow state' can be learned and applied by anyone. New discoveries in epigenetics, neuroscience, electromagnetism, psychology, cymatics and quantum physics connect each step in the process. They show that the whole universe is self-organizing, and when our minds are in flow, they coordinate with nature's emergent intelligence to produce synchronous outcomes. 'I love this book. It constantly fascinated me with delicious facts and so many captivating stories. And it is wonderful to see science catching up with what the shamans and sages have always known!' - Donna Eden, author of Energy Medicine 'As The Secret meets the scientist in Dawson's work, the boundaries of what you've believed possible will be stretched far beyond your existing picture of reality.' - Jack Canfield, co-author of the #1 New York Times bestselling Chicken Soup (R) series and featured teacher in The Secret