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Books > Health, Home & Family > Mind, body & spirit
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Do This Before Bed - Simple 5-Minute Practices That Will Change Your Life (Hardcover)
Loot Price: R448
Discovery Miles 4 480
You Save: R67
(13%)
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Do This Before Bed - Simple 5-Minute Practices That Will Change Your Life (Hardcover)
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List price R515
Loot Price R448
Discovery Miles 4 480
You Save R67 (13%)
To be released on 12 May 2025. You can pre-order this product. We should be able to ship between Monday, 19 May 2025 and Monday, 26 May 2025.
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Transform your nightly routine into a gateway to abundance and
fulfillment with Do This Before Bed, where practical wisdom meets
spiritual insight for tangible, life-changing results.
Discover the transformative power of your nightly routine in Do This
Before Bed. Drawing from two decades of expertise as an energy healer
and spiritual activator, Oliver Nino offers a treasure trove of
practices to elevate every aspect of your life.
The period right before you go to sleep is a fruitful time for
co-creating with the universe and whatever we focus on before we go to
bed sets the pace for how we experience our waking life. In this
practical guide, you'll learn how to harness the untapped potential of
your mind, emotions, and energy before drifting off to sleep. By
capitalizing on this crucial "real estate" of your consciousness, you
can set the stage for a life filled with love, joy, clarity, purpose,
and abundance.
Whether it's visualization, intention setting, breathwork, light
therapy, movement, or journaling, each practice is designed to catalyze
profound identity shifts and accelerate your journey toward fulfillment.
From foundational routines to situational practices for healing and
manifestation, these simple yet effective exercises can be seamlessly
integrated into your nightly ritual.
Accessible and easy to implement, Do This Before Bed is more than just
a book―it's a practical companion for anyone seeking to optimize their
life and amplify their well-being. Embrace these rituals and watch as
inner transformation becomes as natural as your daily habits. Get ready
to unlock your fullest potential and embark on a journey toward a life
of abundance and joy.
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