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"The Call of Sedona "speaks to anyone seeking greater fulfillment
and deeper meaning in their lives. With practical advice on
meditation and profound insights on the healing power of the earth,
this book gives you the guidance you need to embark on your own
journey of the heart.
If you haven't been to Sedona, this book will urge you to travel to
this blessed place. If you have been to Sedona--or even if you live
there now-- this book will deepen the love you hold for the wonders
of the land. Wherever you are, let this book show you how to
experience the spirit of Sedona and make a true connection with
your heart.
This full-color, user-friendly book features simple meridian
exercises that combine breathing, movement, stretching, and focused
attention to improve overall balance and flexibility. The book
identifies specific meridian exercises to alleviate common
ailments, including headaches, colds, and the flu, as well as more
serious conditions, such as high blood pressure, diabetes, and
thyroid disorders. Meridian exercise is a technique developed and
perfected over the course of thousands of years in the Asian
healing arts traditions. This book includes the following features:
Low-impact, time-efficient exercises that relieve stress, restore
physical health, and rebalance the mind Step-by-step instructions
with accompanying photos for dozens of exercises specifically
designed for common symptoms Breathing and relaxation techniques to
awaken innate healing power and
Flowing within our bodies is the energy that drives and maintains
our life functions. This energy flows not only within our bodies,
but also through the very fabric of the universe. In Asian
traditions, people call this energy ki, chi, or prana. There are
seven major points of intersection for the flow of this energy
running down the midline of our body. These points are called
chakras.Chakra is a Sanskrit word meaning wheel or circle. This is
appropriate because energy tends to swirl in a circular motion as
it gathers in the chakras. Each chakra governs a specific kind of
energy related to various human attributes, from the most primal to
the most spiritual. When all seven chakras are functioning well, we
are healthy in body, mind, and spirit.This unique, chakra
meditation and affirmation guide is the perfect tool to support
your energetic health. Each of the seven chakras is beautifully
illustrated and concisely explained to help inspire your mind and
activate your chakra system. Each day, choose a chakra that you
wish to activate for greater health and happiness. Follow the easy
meditation and affirmation exercises included, and leave the
booklet standing on your desk or counter for a continuous reminder
of your commitment to complete energetic balance.Through the use of
this chakra healing guide, you can: *Learn the characteristics of
each chakra and how it relates to your daily life*Explore the link
between your chakras, your energy, and your health*Create a daily
meditation practice that supports, activates, and balances your
chakras*Address personal issues on an energetic level and gain
insight into your struggles.
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