"The Call of Sedona "speaks to anyone seeking greater fulfillment and deeper meaning in their lives. With practical advice on meditation and profound insights on the healing power of the earth, this book gives you the guidance you need to embark on your own journey of the heart.
If you haven't been to Sedona, this book will urge you to travel to this blessed place. If you have been to Sedona--or even if you live there now-- this book will deepen the love you hold for the wonders of the land. Wherever you are, let this book show you how to experience the spirit of Sedona and make a true connection with your heart.

This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms Breathing and relaxation techniques to awaken innate healing power and

Flowing within our bodies is the energy that drives and maintains our life functions. This energy flows not only within our bodies, but also through the very fabric of the universe. In Asian traditions, people call this energy ki, chi, or prana. There are seven major points of intersection for the flow of this energy running down the midline of our body. These points are called chakras.Chakra is a Sanskrit word meaning wheel or circle. This is appropriate because energy tends to swirl in a circular motion as it gathers in the chakras. Each chakra governs a specific kind of energy related to various human attributes, from the most primal to the most spiritual. When all seven chakras are functioning well, we are healthy in body, mind, and spirit.This unique, chakra meditation and affirmation guide is the perfect tool to support your energetic health. Each of the seven chakras is beautifully illustrated and concisely explained to help inspire your mind and activate your chakra system. Each day, choose a chakra that you wish to activate for greater health and happiness. Follow the easy meditation and affirmation exercises included, and leave the booklet standing on your desk or counter for a continuous reminder of your commitment to complete energetic balance.Through the use of this chakra healing guide, you can: *Learn the characteristics of each chakra and how it relates to your daily life*Explore the link between your chakras, your energy, and your health*Create a daily meditation practice that supports, activates, and balances your chakras*Address personal issues on an energetic level and gain insight into your struggles.