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"The Call of Sedona "speaks to anyone seeking greater fulfillment
and deeper meaning in their lives. With practical advice on
meditation and profound insights on the healing power of the earth,
this book gives you the guidance you need to embark on your own
journey of the heart.
If you haven't been to Sedona, this book will urge you to travel to
this blessed place. If you have been to Sedona--or even if you live
there now-- this book will deepen the love you hold for the wonders
of the land. Wherever you are, let this book show you how to
experience the spirit of Sedona and make a true connection with
your heart.
This full-color, user-friendly book features simple meridian
exercises that combine breathing, movement, stretching, and focused
attention to improve overall balance and flexibility. The book
identifies specific meridian exercises to alleviate common
ailments, including headaches, colds, and the flu, as well as more
serious conditions, such as high blood pressure, diabetes, and
thyroid disorders. Meridian exercise is a technique developed and
perfected over the course of thousands of years in the Asian
healing arts traditions. This book includes the following features:
Low-impact, time-efficient exercises that relieve stress, restore
physical health, and rebalance the mind Step-by-step instructions
with accompanying photos for dozens of exercises specifically
designed for common symptoms Breathing and relaxation techniques to
awaken innate healing power and
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