Take the guesswork out of getting fit With the "Personal Diet Journal," it's easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. There's also a quick guide to foods rich in essential vitamins and minerals so you'll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must--and you're on your way to becoming slimmer, stronger, and healthier

Make a sketch every day, with this special keepsake journal in classic black! It has space for you to create a drawing for each day of the year (two per page during the week), so you can chart your progress and changes over time. You can begin whenever you want, and the book includes monthly motivational quotes on the art of drawing, along with inspirational themed sketches.

Coloring mandalas--traditional, intricate circular designs--can be a meditative, relaxing, and creative practice for children and adults alike. Begin your journey to calm with this beautifully packaged book, which presents 92 mandalas for your drawing pleasure. Choose the colors you want and treasure, frame, and display the final art.

Filled with inspirational prompts for every day, this beautiful five-year journal makes a wonderful keepsake. With this long-term journal, you can track the evolution of your thoughts and emotions; see how your circumstances change; and discover which people, places, things, and ideas have remained meaningful to you over time. Just start filling in the blanks after the thought-provoking suggestions on each page--you can begin anytime!

Plie, releve, jete, BALLET! Share your love of classical dance with little ones. From the five basic positions to simple first steps to performance time, this charming book aimed at children aged three to five introduces the basic elements of ballet. Beautiful photographs of a diverse cast of young dancers capture all the elegant and dynamic moves in action.