Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: * Ways of bringing mindfulness to your day * Your own self-care routine * Breathing exercises to do with children * How to prepare for a good night's sleep * One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

THE SUNDAY TIMES BESTSELLER, now with an extra chapter. 'All I ever wanted was to be a mum - I couldn't wait and it felt as though my time was so close. But the months started to tick by, with each one ending in disappointment and frustration. And then the inevitable panic started to set in ...' Having been told by doctors that, due to Izzy's polycystic ovarian syndrome, they would have difficulty conceiving - and after two years of trying - Izzy and her husband, Harry, turned to IVF. Izzy's aim is to break through some of the taboos surrounding miscarriage, IVF and fertility issues. This brutally honest and deeply personal account acknowledges the struggles that many couples go through but will ultimately focus on the positive, life-changing results that IVF can yield. Izzy hopes that this book will be a companion to those going through similar challenges to those she has experienced. As she herself says, 'No couple should have to go through it alone and in silence.'