Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse. Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act. * Understand what anxiety is, and the common causes * Employ mindful self-compassion to alleviate symptoms * Discover mindful attitudes and practise mindful mediation * Transform unhealthy habits into anxiety-busting self-care Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.

"We're here as a terrorist cell looking to bring down the Board of Officials that essentially controls the entire Human Race. Those on Earth may have their own figures of authority in the Spheres but whether they ultimately live or die depends on decisions that the Board make. If we take them down then Humanity after they're gone can only be better" At the dawn of the 22nd Century, the Earth is dead. A lethal alien organism has rendered the planet uninhabitable and a small fraction of humanity has retreated to Space and the Moon. Those that remain on Earth are trapped in huge Spheres that encompass entire cities, tinted to defend against the deadly UV radiation that the atmosphere no longer protects Humanity from. 17-year-old Alec Corbett lives aboard the adapted International Space Station. One ordinary day in his mundane life he transforms his potential when he discovers information that could expose the corruption of the Board of Officials that now controls humanity. Armed with nothing but knowledge and his friend Jonah Jones by his side, Alec's righteous judgement leads them on a merciless and unforgiving path. For there is one key problem - the information comes from his father Landon Corbett; a member of the Board. Pitted against his own flesh and blood, Alec finds himself in a unique position to end the Board of Officials' dictatorship over Humanity. However, all is not as it seems and as the stakes grow increasingly higher, Humanity reaches the brink of all-out-war. Only Alec and his group of friends can peacefully negate the situation, but it all depends on whether or not anyone will listen to a 17-year-old boy.

Landon Corbett is spiralling out of control. From the wastelands of London to an isolated mountain village; from New York City to the International Space Station, Landon Corbett's revenge knows no limits. Alec is at the heart of the war that now rages between the two factions of humanity. Caught in the middle, he no longer holds the key to peace -Alec is the key to peace. Landon Corbett wants him dead and the Alliance of Spheres on Earth is only too happy to hand him over for the chance to save the lives of everyone on Earth. But from those with corrupt morals to those with hearts of passion and gratitude, Alec and his friends are given the chance to fight one more time. And after six months, the war is reaching its climax. There is only one resolution to stopping the Board of Officials: cut the head off of the snake and kill Landon Corbett. But he remains as elusive and dangerous as ever. Alec, Jonah, Sky, Jay and Trent have suffered terrible losses, but the biggest loss is yet to come and it will leave none of them untouched.