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A revolutionary system to get 1 per cent better every day.
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
Set yourself on the path to greatness. If you read nothing else on
performing at your highest level, read these 10 articles. We've
combed through hundreds of Harvard Business Review articles and
selected the most important ones to help you learn what successful
people do differently, find inspiration in your work, and achieve
your full potential. This book will inspire you to: Identify the
patterns that are holding you back Turn weaknesses into strengths
and strengths into success Form the right habits to reach your
goals Focus on the work that matters most Avoid the pitfalls of
being a star performer Set the stage for others to excel This
collection of articles includes "The Making of an Expert," by K.
Anders Ericsson, Michael J. Prietula, and Edward T. Cokely;
"Managing Oneself," by Peter F. Drucker; "Are You a High
Potential?," by Douglas A. Ready, Jay A. Conger, and Linda A. Hill,
"Making Yourself Indispensable," by John H. Zenger, Joseph R.
Folkman, and Scott K. Edinger; "How to Play to Your Strengths," by
Laura Morgan Roberts, Gretchen Spreitzer, Jane Dutton, Robert
Quinn, Emily Heaphy, and Brianna Barker Caza; "The Power of Small
Wins," by Teresa M. Amabile and Steven J. Kramer; "Nine Things
Successful People Do Differently," by Heidi Grant; "Make Time for
the Work That Matters," by Julian Birkinshaw and Jordan Cohen;
"Don't Be Blinded by Your Own Expertise," by Sydney Finkelstein;
"Mindfulness in the Age of Complexity," by Ellen Langer and Alison
Beard; "Primal Leadership," by Daniel Goleman, Richard Boyatzis,
and Annie McKee; and "The Right Way to Form New Habits," by James
Clear and Alison Beard. HBR's 10 Must Reads paperback series is the
definitive collection of books for new and experienced leaders
alike. Leaders looking for the inspiration that big ideas provide,
both to accelerate their own growth and that of their companies,
should look no further. HBR's 10 Must Reads series focuses on the
core topics that every ambitious manager needs to know: leadership,
strategy, change, managing people, and managing yourself. Harvard
Business Review has sorted through hundreds of articles and
selected only the most essential reading on each topic. Each title
includes timeless advice that will be relevant regardless of an
ever-changing business environment.
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