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The Atomic Habits Workbook - Simple Exercises for Building the Life You Want (Paperback) Loot Price: R389
Discovery Miles 3 890
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The Atomic Habits Workbook - Simple Exercises for Building the Life You Want (Paperback): James Clear

The Atomic Habits Workbook - Simple Exercises for Building the Life You Want (Paperback)

James Clear

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List price R495 Loot Price R389 Discovery Miles 3 890 You Save R106 (21%)

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Simple Exercises for Building the Life You Want

The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away.

What's included:

  • Guided templates for easy habit tracking and habit stacking
  • Journaling prompts to help you assess your physical and social environments, identify the forces at play, and strategize for greatest habit success
  • Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
  • Plans for adapting your habits to fit your ever-changing life
  • New ideas from Clear on the role of fun in habit formation

Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.

General

Imprint: Cornerstone Books
Release date: December 2025
Authors: James Clear
Dimensions: 228 x 177 x 28mm (L x W x T)
Format: Paperback - Trade
Pages: 307
ISBN-13: 978-1-5299-8123-0
Categories: Books > Business & Economics > Business & management > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Promotions
LSN: 1-5299-8123-9
Barcode: 9781529981230

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