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Strength Training for Speed - Scientific Principles and Practical Application (Paperback, 2nd New edition): James Wild Strength Training for Speed - Scientific Principles and Practical Application (Paperback, 2nd New edition)
James Wild
R736 R684 Discovery Miles 6 840 Save R52 (7%) Ships in 12 - 17 working days

In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Speed is integral to the successful performance of individuals and teams in most sports: knowledge of the ways in which high-performance athletes train to develop this quality is key. Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international level athletes. The scope of applicable content will be of particular interest to coaches, athletes, and students. Boasting a comprehensive video library and a series of example periodised plans, readers will learn how to devise effective strength training programs for any athlete-from the recreational to elite performer. Learn all about: * How to elicit key physiological adaptations necessary for improving strength, power and ultimately speed * The biomechanics of sprinting during the acceleration and maximum velocity phases * The associations of strength qualities with performance during different sprint phases * How to design individual strength training sessions * The periodisation of strength training for speed development

Three Shattered Souls (Hardcover): James Wilde Three Shattered Souls (Hardcover)
James Wilde
R883 Discovery Miles 8 830 Ships in 10 - 15 working days
Pendragon - A Novel of the Dark Age (Paperback): James Wilde Pendragon - A Novel of the Dark Age (Paperback)
James Wilde 1
Sold By Aristata Bookshop - Fulfilled by Loot
R381 Discovery Miles 3 810 Ships in 2 - 4 working days

Here is the beginning of a legend. Long before Camelot rose, a hundred years before the myth of King Arthur was half-formed, at the start of the Red Century, the world was slipping into a Dark Age... It is AD 367. In a frozen forest beyond Hadrian's Wall, six scouts of the Roman army are found murdered. For Lucanus, known as the Wolf and leader of elite unit called the Arcani, this chilling ritual killing is a sign of a greater threat. But to the Wolf the far north is a foreign land, a place where daemons and witches and the old gods live on. Only when the child of a friend is snatched will he venture alone into this treacherous world - a territory ruled over by a barbarian horde - in order to bring the boy back home. What he finds there beyond the wall will echo down the years. A secret game with hidden factions is unfolding in the shadows: cabals from the edge of Empire to the eternal city of Rome itself, from the great pagan monument of Stonehenge to the warrior kingdoms of Gaul will go to any length to find and possess what is believed to be a source of great power, signified by the mark of the Dragon. A soldier and a thief, a cut-throat, courtesan and a druid, even the Emperor Valentinian himself - each of these has a part to play in the beginnings of this legend...the rise of the House of Pendragon.

Dark Age - (Dark Age Book 2) (Paperback): James Wilde Dark Age - (Dark Age Book 2) (Paperback)
James Wilde 1
R389 R324 Discovery Miles 3 240 Save R65 (17%) Ships in 9 - 15 working days

Bridging the gap between 'Game of Thrones' and Bernard Cornwell comes the second chapter in James Wilde's epic adventure of betrayal, battle and bloodshed . . . It is AD 367, and Roman Britain has fallen to the vast barbarian horde which has invaded from the north. Towns burn, the land is ravaged and the few survivors flee. The army of Rome - once the most effective fighting force in the world - has been broken, its spirit lost and its remaining troops shattered. Yet for all the darkness, there is hope. And it rests with one man. His name is Lucanus who they call the Wolf. He is a warrior, and he wears the ancient crown of the great war leader, Pendragon, and he wields a sword bestowed upon him by the druids. With a small band of trusted followers, Lucanus ventures south to Londinium where he hopes to bring together an army and make a defiant stand against the invader. But within the walls of that great city there are others waiting on his arrival - hidden enemies who want more than anything to possess the great secret that has been entrusted to his care. To seize it would give them power beyond imagining. To protect it will require bravery and sacrifice beyond measure. And to lose it would mean the end of everything worth fighting for. Before Camelot. Before Excalibur. Before all you know of King Arthur. Here is the beginning of that legend . . .

Hereward: The Bloody Crown - (The Hereward Chronicles: book 6): The climactic final novel in the James Wilde's bestselling... Hereward: The Bloody Crown - (The Hereward Chronicles: book 6): The climactic final novel in the James Wilde's bestselling historical series (Paperback)
James Wilde 1
R305 R255 Discovery Miles 2 550 Save R50 (16%) Ships in 9 - 15 working days

Hereward's story concludes in this brutal, bloody and thrilling page-turner - perfect for fans of Bernard Cornwell and Conn Iggulden. "With great gusto...James Wilde has succeeded in giving new and convincing life to a half-forgotten English hero." -- BBC HISTORY MAGAZINE "Vividly describes those turbulent, dismal years...this is a masterful tale, graphic and gory, and loaded with medieval history." -- PUBLISHERS WEEKLY "A truly spell-binding series...masterfully done." -- PARMENIAN BOOKS "Loved every minute." -- ***** Reader review "Wonderful storytelling" -- ***** Reader review "Full of twists and turns, aside factual events, recommended to all readers who enjoy battles and honour seeped in last events" -- ***** Reader review *************************************************************** BLADES ARE SHARPENED, BATTLE LINES DRAWN. NOW IS THE TIME FOR HEROES... 1081: The bloody battle for the crown of the Holy Roman Empire begins. Within the city of Constantinople itself, three mercenary factions will go to any lengths, including murder, to seize the throne. And outside the city's walls, twin powers threaten a siege that will crush the once-mighty empire forever: to the west, the voracious forces of the most feared Norman warlord are gathering, while in the east, the Turkish hordes are massing - theirs is a lust for slaughter. And in the midst of this maelstrom of brutality and betrayal, Hereward and his English spear-brothers prepare to make what could be their final stand . . . Hereward: The Bloody Crown is the final book in James Wilde's six book Hereward series. Have you read Hereward, Hereward: The Devil's Army, Hereward: End of Days, Hereward: Wolves of New Rome andHereward: The Immortals- the first five books in the series?

Predateurs (Paperback): James Wild Predateurs (Paperback)
James Wild
R619 Discovery Miles 6 190 Ships in 10 - 15 working days
Thalassa; an Essay on the Depth, Temperature, and Currents of the Ocean (Hardcover): John James Wild Thalassa; an Essay on the Depth, Temperature, and Currents of the Ocean (Hardcover)
John James Wild
R872 Discovery Miles 8 720 Ships in 10 - 15 working days
Thalassa; an Essay on the Depth, Temperature, and Currents of the Ocean (Paperback): John James Wild Thalassa; an Essay on the Depth, Temperature, and Currents of the Ocean (Paperback)
John James Wild
R532 Discovery Miles 5 320 Ships in 10 - 15 working days
Thalassa - An essay on the depth, temperature, and currents of the ocean (Paperback): John James Wild Thalassa - An essay on the depth, temperature, and currents of the ocean (Paperback)
John James Wild
R682 Discovery Miles 6 820 Ships in 10 - 15 working days
Thalassa - An essay on the depth, temperature, and currents of the ocean (Paperback): John James Wild Thalassa - An essay on the depth, temperature, and currents of the ocean (Paperback)
John James Wild
R682 Discovery Miles 6 820 Ships in 10 - 15 working days
The Bear King (Paperback): James Wilde The Bear King (Paperback)
James Wilde 1
R275 R230 Discovery Miles 2 300 Save R45 (16%) Ships in 9 - 15 working days

Bridging the gap between 'Game of Thrones' and Bernard Cornwell comes the third and final chapter in James Wilde's epic adventure of betrayal, battle and bloodshed . . . AD 375 - The Dark Age is drawing near . . . As Rome's legions abandon their forts, chaos grows on the fringes of Britannia. In the far west, the shattered forces of the House of Pendragon huddle together in order to protect the royal heir - their one beacon of hope. For Lucanus, their great war leader, is missing, presumed dead. And the people are abandoning them. For in this time of crisis, a challenger has arisen, a False King with an army swollen by a horde of bloody-thirsty barbarians desperate for vengeance. One slim hope remains for Lucanus' band of warrior-allies, the Grim Wolves. Guided by the druid, Myrrdin, they go in search of a great treasure - a vessel that is supposedly a gift from the gods. Success will mean a war unlike any other, a battle between two kings for a legacy that will echo down the centuries. And should they fail? Well, then all is lost . . . This is the shattering conclusion to James Wilde's rousing reimagining of the myth of King Arthur . . .

Hereward: The Immortals - (The Hereward Chronicles: book 5): An adrenalin-fuelled, gripping and bloodthirsty historical... Hereward: The Immortals - (The Hereward Chronicles: book 5): An adrenalin-fuelled, gripping and bloodthirsty historical adventure set in Norman England you won't be able to put down (Paperback)
James Wilde 1
R305 R255 Discovery Miles 2 550 Save R50 (16%) Ships in 9 - 15 working days

The story of Hereward continues in this fast-paced page-turner full of treachery, camaraderie, sword- play and honour - the perfect read for fans of Bernard Cornwell and Conn Iggulden. "Hereward is back and every year he gets better and better...a unique, immersive, truly historic experience." -- PARMENION BOOKS "Wilde has a keen eye for action matched with a talent for plotting that makes each new Hereward adventure a joy to read" -- THE ELOQUENT PAGE "With great gusto...James Wilde has succeeded in giving new and convincing life to a half-forgotten English hero." -- BBC HISTORY MAGAZINE "Another page-turner, edge-of-seat read with more cliffhanging action, drama and battles than Game of Thrones and The Bourgois put together!" -- ***** Reader review "Outstanding battle scenes, character development, and a feeling of you-are-there. Highly recommended." -- ***** Reader review ***************************************************** IT IS ON THE FIELD OF BATTLE THAT HEROES ARE MADE...AND LEGENDS BORN 1073: Under the merciless sun of the East, a dark force has risen - a Norman adventurer with intensely bloody ambition. He has conquered his land, he has built his fortress and he has amassed his army. And now he has taken Constantinople's ruler as his prisoner... It falls to Hereward to rescue this precious captive. For this great English warrior-in-exile and his spear-brothers, it will mean mounting a raid that could prove the most dangerous of their lives. Assisting them in their task will be an elite and legendary band of fighters, the Immortals - so-called because they believe they cannot die in battle. But it will not be enough - for enemies hide within the jewelled heart of Byzantium who want to see the English dead at any cost. They will transform a mission that was at best dangerous into an adventure that is now suicidal. . . Hereward: The Immortals is the fifth book in James Wilde's six book Hereward series. His story continues in Hereward: The Bloody Crown. Have you read Hereward, Hereward: The Devil's Army, Hereward: End of Days and Hereward: Wolves of New Rome- the first four books in the series?

Pendragon - A Novel of the Dark Age (Paperback): James Wilde Pendragon - A Novel of the Dark Age (Paperback)
James Wilde 1
R392 R327 Discovery Miles 3 270 Save R65 (17%) Ships in 9 - 15 working days

"Pendragon has all the hallmarks of a traditional historical adventure story . . . However, there is also intellectual heft to this story, with its themes of myth-making and the nature of power." Antonia Senior THE TIMES Here is the beginning of a legend. Long before Camelot rose, a hundred years before the myth of King Arthur was half-formed, at the start of the Red Century, the world was slipping into a Dark Age... It is AD 367. In a frozen forest beyond Hadrian's Wall, six scouts of the Roman army are found murdered. For Lucanus, known as the Wolf and leader of elite unit called the Arcani, this chilling ritual killing is a sign of a greater threat. But to the Wolf the far north is a foreign land, a place where daemons and witches and the old gods live on. Only when the child of a friend is snatched will he venture alone into this treacherous world - a territory ruled over by a barbarian horde - in order to bring the boy back home. What he finds there beyond the wall will echo down the years. A secret game with hidden factions is unfolding in the shadows: cabals from the edge of Empire to the eternal city of Rome itself, from the great pagan monument of Stonehenge to the warrior kingdoms of Gaul will go to any length to find and possess what is believed to be a source of great power, signified by the mark of the Dragon. A soldier and a thief, a cut-throat, courtesan and a druid, even the Emperor Valentinian himself - each of these has a part to play in the beginnings of this legend...the rise of the House of Pendragon.

Hereward - (The Hereward Chronicles: book 1): A gripping and action-packed novel of Norman adventure... (Paperback): James Wilde Hereward - (The Hereward Chronicles: book 1): A gripping and action-packed novel of Norman adventure... (Paperback)
James Wilde 1
R391 R326 Discovery Miles 3 260 Save R65 (17%) Ships in 9 - 15 working days

One of England's forgotten heroes is brought back to life in this epic and thrilling high-octane adventure, perfect for fans of Bernard Cornwell and Conn Iggulden. "The story moves at a wonderful pace...great swathes of bloodletting and a kickass arc...Great stuff." -- FALCATATIMES.COM "Exciting and enthralling... fast paced action, strong believable characters; this is an excellent exemplar of the historical novel. Recommended." -- HISTORICAL NOVELS REVIEW "I thoroughly enjoyed this book from the start..."- ***** Reader review. "I'm off to read the next instalment now..." - ***** Reader review. ******************************************************************* THE LAST ENGLISHMAN. THE FIRST FREEDOM FIGHTER. THE FORGOTTEN HERO. 1062. King Edward has no heirs and, across the sea in Normandy, William the Bastard is preparing to seize the throne. As the King's court is rife with squabbling and scheming, the nation's hopes of resisting the Normans lie with one man: the warrior Hereward. But Hereward has been outlawed and is on the run. Can he keep his freedom and his life in order to save the land he loves? Hereward is the first book in James Wilde's six book Hereward series. His story continues in Hereward: The Devil's Army.

Three Shattered Souls (Paperback): James Wilde Three Shattered Souls (Paperback)
James Wilde
R596 Discovery Miles 5 960 Ships in 10 - 15 working days
Hereward: Wolves of New Rome - (The Hereward Chronicles: book 4): A gritty, action-packed historical adventure set in Norman... Hereward: Wolves of New Rome - (The Hereward Chronicles: book 4): A gritty, action-packed historical adventure set in Norman England that will keep you gripped (Paperback)
James Wilde 1
R305 R256 Discovery Miles 2 560 Save R49 (16%) Ships in 9 - 15 working days

The story of Hereward continues in this brutal and bloody novel full of betrayal and murder - a must read for fans of Bernard Cornwell and Conn Iggulden. "Dramatic, bloody and fast paced...I enjoyed every moment." -- PARMENION BOOKS "A CRACKING TALE...British heroism at its best. Magic" -- FALCATA TIMES "A real page-turner" -- ***** Reader review "Great characters, great plot-read it in two days!" -- ***** Reader review ******************************************** ONCE A REBEL. NOW IN EXILE. ALWAYS A WARRIOR... 1072 - The battle has been lost and King William stands victorious. For the betrayed and abandoned English rebels, the price of their crushing defeat is exile. Their hopes of survival lie with one man, their leader Hereward. Can he navigate a safe course across a world torn by war? Their ultimate destination is the jewelled heart of the Christian emperor in the East, the New Rome - Byzantium. Here they hope to join those pledged to protect the emperor, the elite and savage Varangian Guard. But this once-mighty empire is far from stable. Turkish hordes plan for an attack that could come at any moment. And within the sprawling city itself, rival factions threaten bloody mayhem as they scheme to seize the crown. To stay alive in this cauldron of plot, betrayal and murder, Hereward and the English must fight as never before... Hereward: Wolves of New Rome is the fourth book in James Wilde's six book Hereward series. His story continues in Hereward: The Immortals. Have you read Hereward, Hereward: The Devil's Army andHereward: End of Days - the first three books in the series?

Hereward: The Devil's Army (The Hereward Chronicles: book 2) - A high-octane historical adventure set in Norman England...... Hereward: The Devil's Army (The Hereward Chronicles: book 2) - A high-octane historical adventure set in Norman England... (Paperback)
James Wilde 1
R392 R327 Discovery Miles 3 270 Save R65 (17%) Ships in 9 - 15 working days

The story of Hereward continues in this action-packed, brutal and bloody novel - a must read for fans of Bernard Cornwell and Conn Iggulden. "An author who really does deliver the goods...I've relished every page so far and I am left hungry for more. If you're a fan of historical fiction... you need to be reading James Wilde." -- THE ELOQUENT PAGE "Unforgettable...James Wilde has succeeded in turning Hereward into a vital, living, breathing, death-dealing, honest, fallible, believable human being. A worthy adversary for William and the Normans." -- SPEESH "I couldn't put it down!" - ***** Reader review. "A real page-turner and I read the Devil's Army in two days..." -- ***** Reader review. ****************************************************** NOW THE REAL BATTLE FOR ENGLAND BEGINS... 1067: The Battle of Hastings is lost and England is in the grips of William The Bastard, a cruel king set upon imposing his will on the unruly nation. But there is one who stands in his way. Hereward: a warrior; a shrewd and ruthless fighter; England's last hope. His army of outcasts - a devil's army - grows by the day and emerges at night leaving death in its wake. The Normans will do whatever it takes to crush the rebels - but the rebels have no plans to surrender... Hereward: The Devil's Army is the second book in James Wilde's six book Hereward series. His story continues in Hereward: End of Days. Have you read Hereward - the first book in the series?

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