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In the sporting world, everyone wants to be faster. This book
demonstrates how to structure an evidence-based, progressive
strength training program that will accelerate you toward your
speed goals with maximum power and efficiency. Speed is integral to
the successful performance of individuals and teams in most sports:
knowledge of the ways in which high-performance athletes train to
develop this quality is key. Strength Training for Speed is a
one-stop resource for coaches and athletes looking to enhance
sprinting performance through effective strength training methods.
The latest scientific research is used to underpin training
solutions presented within this book, including strength programs
followed by international level athletes. The scope of applicable
content will be of particular interest to coaches, athletes, and
students. Boasting a comprehensive video library and a series of
example periodised plans, readers will learn how to devise
effective strength training programs for any athlete-from the
recreational to elite performer. Learn all about: * How to elicit
key physiological adaptations necessary for improving strength,
power and ultimately speed * The biomechanics of sprinting during
the acceleration and maximum velocity phases * The associations of
strength qualities with performance during different sprint phases
* How to design individual strength training sessions * The
periodisation of strength training for speed development
Here is the beginning of a legend. Long before Camelot rose, a
hundred years before the myth of King Arthur was half-formed, at
the start of the Red Century, the world was slipping into a Dark
Age... It is AD 367. In a frozen forest beyond Hadrian's Wall, six
scouts of the Roman army are found murdered. For Lucanus, known as
the Wolf and leader of elite unit called the Arcani, this chilling
ritual killing is a sign of a greater threat. But to the Wolf the
far north is a foreign land, a place where daemons and witches and
the old gods live on. Only when the child of a friend is snatched
will he venture alone into this treacherous world - a territory
ruled over by a barbarian horde - in order to bring the boy back
home. What he finds there beyond the wall will echo down the years.
A secret game with hidden factions is unfolding in the shadows:
cabals from the edge of Empire to the eternal city of Rome itself,
from the great pagan monument of Stonehenge to the warrior kingdoms
of Gaul will go to any length to find and possess what is believed
to be a source of great power, signified by the mark of the Dragon.
A soldier and a thief, a cut-throat, courtesan and a druid, even
the Emperor Valentinian himself - each of these has a part to play
in the beginnings of this legend...the rise of the House of
Pendragon.
Bridging the gap between 'Game of Thrones' and Bernard Cornwell
comes the second chapter in James Wilde's epic adventure of
betrayal, battle and bloodshed . . . It is AD 367, and Roman
Britain has fallen to the vast barbarian horde which has invaded
from the north. Towns burn, the land is ravaged and the few
survivors flee. The army of Rome - once the most effective fighting
force in the world - has been broken, its spirit lost and its
remaining troops shattered. Yet for all the darkness, there is
hope. And it rests with one man. His name is Lucanus who they call
the Wolf. He is a warrior, and he wears the ancient crown of the
great war leader, Pendragon, and he wields a sword bestowed upon
him by the druids. With a small band of trusted followers, Lucanus
ventures south to Londinium where he hopes to bring together an
army and make a defiant stand against the invader. But within the
walls of that great city there are others waiting on his arrival -
hidden enemies who want more than anything to possess the great
secret that has been entrusted to his care. To seize it would give
them power beyond imagining. To protect it will require bravery and
sacrifice beyond measure. And to lose it would mean the end of
everything worth fighting for. Before Camelot. Before Excalibur.
Before all you know of King Arthur. Here is the beginning of that
legend . . .
Hereward's story concludes in this brutal, bloody and thrilling
page-turner - perfect for fans of Bernard Cornwell and Conn
Iggulden. "With great gusto...James Wilde has succeeded in giving
new and convincing life to a half-forgotten English hero." -- BBC
HISTORY MAGAZINE "Vividly describes those turbulent, dismal
years...this is a masterful tale, graphic and gory, and loaded with
medieval history." -- PUBLISHERS WEEKLY "A truly spell-binding
series...masterfully done." -- PARMENIAN BOOKS "Loved every
minute." -- ***** Reader review "Wonderful storytelling" -- *****
Reader review "Full of twists and turns, aside factual events,
recommended to all readers who enjoy battles and honour seeped in
last events" -- ***** Reader review
***************************************************************
BLADES ARE SHARPENED, BATTLE LINES DRAWN. NOW IS THE TIME FOR
HEROES... 1081: The bloody battle for the crown of the Holy Roman
Empire begins. Within the city of Constantinople itself, three
mercenary factions will go to any lengths, including murder, to
seize the throne. And outside the city's walls, twin powers
threaten a siege that will crush the once-mighty empire forever: to
the west, the voracious forces of the most feared Norman warlord
are gathering, while in the east, the Turkish hordes are massing -
theirs is a lust for slaughter. And in the midst of this maelstrom
of brutality and betrayal, Hereward and his English spear-brothers
prepare to make what could be their final stand . . . Hereward: The
Bloody Crown is the final book in James Wilde's six book Hereward
series. Have you read Hereward, Hereward: The Devil's Army,
Hereward: End of Days, Hereward: Wolves of New Rome andHereward:
The Immortals- the first five books in the series?
Bridging the gap between 'Game of Thrones' and Bernard Cornwell
comes the third and final chapter in James Wilde's epic adventure
of betrayal, battle and bloodshed . . . AD 375 - The Dark Age is
drawing near . . . As Rome's legions abandon their forts, chaos
grows on the fringes of Britannia. In the far west, the shattered
forces of the House of Pendragon huddle together in order to
protect the royal heir - their one beacon of hope. For Lucanus,
their great war leader, is missing, presumed dead. And the people
are abandoning them. For in this time of crisis, a challenger has
arisen, a False King with an army swollen by a horde of
bloody-thirsty barbarians desperate for vengeance. One slim hope
remains for Lucanus' band of warrior-allies, the Grim Wolves.
Guided by the druid, Myrrdin, they go in search of a great treasure
- a vessel that is supposedly a gift from the gods. Success will
mean a war unlike any other, a battle between two kings for a
legacy that will echo down the centuries. And should they fail?
Well, then all is lost . . . This is the shattering conclusion to
James Wilde's rousing reimagining of the myth of King Arthur . . .
The story of Hereward continues in this fast-paced page-turner full
of treachery, camaraderie, sword- play and honour - the perfect
read for fans of Bernard Cornwell and Conn Iggulden. "Hereward is
back and every year he gets better and better...a unique,
immersive, truly historic experience." -- PARMENION BOOKS "Wilde
has a keen eye for action matched with a talent for plotting that
makes each new Hereward adventure a joy to read" -- THE ELOQUENT
PAGE "With great gusto...James Wilde has succeeded in giving new
and convincing life to a half-forgotten English hero." -- BBC
HISTORY MAGAZINE "Another page-turner, edge-of-seat read with more
cliffhanging action, drama and battles than Game of Thrones and The
Bourgois put together!" -- ***** Reader review "Outstanding battle
scenes, character development, and a feeling of you-are-there.
Highly recommended." -- ***** Reader review
***************************************************** IT IS ON THE
FIELD OF BATTLE THAT HEROES ARE MADE...AND LEGENDS BORN 1073: Under
the merciless sun of the East, a dark force has risen - a Norman
adventurer with intensely bloody ambition. He has conquered his
land, he has built his fortress and he has amassed his army. And
now he has taken Constantinople's ruler as his prisoner... It falls
to Hereward to rescue this precious captive. For this great English
warrior-in-exile and his spear-brothers, it will mean mounting a
raid that could prove the most dangerous of their lives. Assisting
them in their task will be an elite and legendary band of fighters,
the Immortals - so-called because they believe they cannot die in
battle. But it will not be enough - for enemies hide within the
jewelled heart of Byzantium who want to see the English dead at any
cost. They will transform a mission that was at best dangerous into
an adventure that is now suicidal. . . Hereward: The Immortals is
the fifth book in James Wilde's six book Hereward series. His story
continues in Hereward: The Bloody Crown. Have you read Hereward,
Hereward: The Devil's Army, Hereward: End of Days and Hereward:
Wolves of New Rome- the first four books in the series?
"Pendragon has all the hallmarks of a traditional historical
adventure story . . . However, there is also intellectual heft to
this story, with its themes of myth-making and the nature of
power." Antonia Senior THE TIMES Here is the beginning of a legend.
Long before Camelot rose, a hundred years before the myth of King
Arthur was half-formed, at the start of the Red Century, the world
was slipping into a Dark Age... It is AD 367. In a frozen forest
beyond Hadrian's Wall, six scouts of the Roman army are found
murdered. For Lucanus, known as the Wolf and leader of elite unit
called the Arcani, this chilling ritual killing is a sign of a
greater threat. But to the Wolf the far north is a foreign land, a
place where daemons and witches and the old gods live on. Only when
the child of a friend is snatched will he venture alone into this
treacherous world - a territory ruled over by a barbarian horde -
in order to bring the boy back home. What he finds there beyond the
wall will echo down the years. A secret game with hidden factions
is unfolding in the shadows: cabals from the edge of Empire to the
eternal city of Rome itself, from the great pagan monument of
Stonehenge to the warrior kingdoms of Gaul will go to any length to
find and possess what is believed to be a source of great power,
signified by the mark of the Dragon. A soldier and a thief, a
cut-throat, courtesan and a druid, even the Emperor Valentinian
himself - each of these has a part to play in the beginnings of
this legend...the rise of the House of Pendragon.
One of England's forgotten heroes is brought back to life in this
epic and thrilling high-octane adventure, perfect for fans of
Bernard Cornwell and Conn Iggulden. "The story moves at a wonderful
pace...great swathes of bloodletting and a kickass arc...Great
stuff." -- FALCATATIMES.COM "Exciting and enthralling... fast paced
action, strong believable characters; this is an excellent exemplar
of the historical novel. Recommended." -- HISTORICAL NOVELS REVIEW
"I thoroughly enjoyed this book from the start..."- ***** Reader
review. "I'm off to read the next instalment now..." - ***** Reader
review.
*******************************************************************
THE LAST ENGLISHMAN. THE FIRST FREEDOM FIGHTER. THE FORGOTTEN HERO.
1062. King Edward has no heirs and, across the sea in Normandy,
William the Bastard is preparing to seize the throne. As the King's
court is rife with squabbling and scheming, the nation's hopes of
resisting the Normans lie with one man: the warrior Hereward. But
Hereward has been outlawed and is on the run. Can he keep his
freedom and his life in order to save the land he loves? Hereward
is the first book in James Wilde's six book Hereward series. His
story continues in Hereward: The Devil's Army.
The story of Hereward continues in this brutal and bloody novel
full of betrayal and murder - a must read for fans of Bernard
Cornwell and Conn Iggulden. "Dramatic, bloody and fast paced...I
enjoyed every moment." -- PARMENION BOOKS "A CRACKING
TALE...British heroism at its best. Magic" -- FALCATA TIMES "A real
page-turner" -- ***** Reader review "Great characters, great
plot-read it in two days!" -- ***** Reader review
******************************************** ONCE A REBEL. NOW IN
EXILE. ALWAYS A WARRIOR... 1072 - The battle has been lost and King
William stands victorious. For the betrayed and abandoned English
rebels, the price of their crushing defeat is exile. Their hopes of
survival lie with one man, their leader Hereward. Can he navigate a
safe course across a world torn by war? Their ultimate destination
is the jewelled heart of the Christian emperor in the East, the New
Rome - Byzantium. Here they hope to join those pledged to protect
the emperor, the elite and savage Varangian Guard. But this
once-mighty empire is far from stable. Turkish hordes plan for an
attack that could come at any moment. And within the sprawling city
itself, rival factions threaten bloody mayhem as they scheme to
seize the crown. To stay alive in this cauldron of plot, betrayal
and murder, Hereward and the English must fight as never before...
Hereward: Wolves of New Rome is the fourth book in James Wilde's
six book Hereward series. His story continues in Hereward: The
Immortals. Have you read Hereward, Hereward: The Devil's Army
andHereward: End of Days - the first three books in the series?
The story of Hereward continues in this action-packed, brutal and
bloody novel - a must read for fans of Bernard Cornwell and Conn
Iggulden. "An author who really does deliver the goods...I've
relished every page so far and I am left hungry for more. If you're
a fan of historical fiction... you need to be reading James Wilde."
-- THE ELOQUENT PAGE "Unforgettable...James Wilde has succeeded in
turning Hereward into a vital, living, breathing, death-dealing,
honest, fallible, believable human being. A worthy adversary for
William and the Normans." -- SPEESH "I couldn't put it down!" -
***** Reader review. "A real page-turner and I read the Devil's
Army in two days..." -- ***** Reader review.
****************************************************** NOW THE REAL
BATTLE FOR ENGLAND BEGINS... 1067: The Battle of Hastings is lost
and England is in the grips of William The Bastard, a cruel king
set upon imposing his will on the unruly nation. But there is one
who stands in his way. Hereward: a warrior; a shrewd and ruthless
fighter; England's last hope. His army of outcasts - a devil's army
- grows by the day and emerges at night leaving death in its wake.
The Normans will do whatever it takes to crush the rebels - but the
rebels have no plans to surrender... Hereward: The Devil's Army is
the second book in James Wilde's six book Hereward series. His
story continues in Hereward: End of Days. Have you read Hereward -
the first book in the series?
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