A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair. Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!

Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you'll find practical ways to put these skills to work, every day. With this fully revised and updated second edition, you will: *Learn new techniques to use when you feel overwhelmed *Observe and record your progress each day *Find out which coping strategies work best for you *Discover nutrition and lifestyle changes that can make you feel better The diary also includes new skills based on recent DBT research; exercises using exposure-based cognitive rehearsal (EBCR); and space for you to monitor your successes, chart your progress, and stay on track making productive changes in your life.

Although the symptoms of personality disorders may differ widely in shape and scope, they are almost always treated with cognitive behavioral therapy (CBT). This is because all ten personality disorders are characterized by rigid thought and behavior patterns, and most people with these disorders suffer from similar types of ongoing conflict and instability in many aspects of their lives.

Packed with exercises and worksheets, The Cognitive Behavioral Therapy Workbook for Personality Disorders presents a series of eight social skills and coping skills readers can learn and practice to overcome their personality disorder. First, readers learn to get reactivated in life and correct the self-defeating thoughts that hold them back. Then they learn a series of relaxation, visualization, and imagery techniques to confront their fears. Finally, readers practice real-life exposure to those fears and develop additional communication, emotion regulation, and coping skills to keep their personality-disorder-related behaviors in check.

This workbook is the ideal resource for readers who suffer from any of the ten personality disorders: paranoid personality disorder; schizoid personality disorder; schizotypal personality disorder; histrionic personality disorder; narcissistic personality disorder; antisocial personality disorder; borderline personality disorder; avoidant personality disorder; dependent personality disorder; and obsessive-compulsive personality disorder.

A thousand years old, two feet high, sheathed in garments bedecked in precious jewels and essentially of an ancient alien race dwelling deep within the earth, Lyft Faetels becomes the only hope for the planet, which has decided to tear itself apart due to an increased spin at its core.

Often invisible, his attempts to insure the survival of his beloved Mother Earth uncover any number of hurdles, all fomented by his human counterparts whom by proxy he is tasked to save. The mission takes him from the Wakhan Corridor bordering Tajikistan through the Malacca Straits; to Pulau Simeulue, one hundred miles from the Sumatran province of Aceh; then on to Robinson Crusoe's Island three hundred miles off the coast of Chile. From the complexities of the Abzu Project to cool off the Earth's interior; to the discovery of a terrorist network attempting inadvertently to hasten the planet's demise; to the mind-boggling discovery of the treasure of Vera Cruz, Lyft shows himself to be the ultimate, consummate juggler of human foibles as he desperately races against time in his attempt to cool the planet before it rips itself apart.

Seemingly never at a loss for words, Lyft informs us in Lyft Faetels: The Beginning, Volume III, that his parents gave him his moniker as he exited the womb, babbling about the rudeness of his travails in the birth canal. Somewhat tongue in cheek, they temporarily decided on the name "Lyft Faetels," in Old English meaning "bag of air," fully intending it as a nickname until they could come up with a more regal appellation. Somehow, the name stuck, proving to be an apt description of his personality, as he lectures and proselytizes on the exigencies and aberrancies of the human race in volume II, always finding time at the podium when others think he should be engaged in more useful pursuits.

Although Lyft is a fictional character, the historical anecdotes, descriptions of locations, and geological references have been extensively researched to give the various settings of the story the appurtenance of authenticity. Essentially a fantasy, the book has a serious aspect to it from which we all could learn a little bit about ourselves and the realization that the planet is a finite place, that if we irretrievably befoul our own nest, there may be no other alternative than total annihilation.

A thousand years old, two feet high, sheathed in garments bedecked in precious jewels and essentially of an ancient alien race dwelling deep within the earth, Lyft Faetels becomes the only hope for the planet, which has decided to tear itself apart due to an increased spin at its core.

Often invisible, his attempts to insure the survival of his beloved Mother Earth uncover any number of hurdles, all fomented by his human counterparts whom by proxy he is tasked to save. The mission takes him from the Wakhan Corridor bordering Tajikistan through the Malacca Straits; to Pulau Simeulue, one hundred miles from the Sumatran province of Aceh; then on to Robinson Crusoe's Island three hundred miles off the coast of Chile. From the complexities of the Abzu Project to cool off the Earth's interior; to the discovery of a terrorist network attempting inadvertently to hasten the planet's demise; to the mind-boggling discovery of the treasure of Vera Cruz, Lyft shows himself to be the ultimate, consummate juggler of human foibles as he desperately races against time in his attempt to cool the planet before it rips itself apart.

Seemingly never at a loss for words, Lyft informs us in Lyft Faetels: The Beginning, Volume III, that his parents gave him his moniker as he exited the womb, babbling about the rudeness of his travails in the birth canal. Somewhat tongue in cheek, they temporarily decided on the name "Lyft Faetels," in Old English meaning "bag of air," fully intending it as a nickname until they could come up with a more regal appellation. Somehow, the name stuck, proving to be an apt description of his personality, as he lectures and proselytizes on the exigencies and aberrancies of the human race in volume II, always finding time at the podium when others think he should be engaged in more useful pursuits.

Although Lyft is a fictional character, the historical anecdotes, descriptions of locations, and geological references have been extensively researched to give the various settings of the story the appurtenance of authenticity. Essentially a fantasy, the book has a serious aspect to it from which we all could learn a little bit about ourselves and the realization that the planet is a finite place, that if we irretrievably befoul our own nest, there may be no other alternative than total annihilation.